25-Minute Dumbbell Leg Workout (Strength Training)

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Build lower body strength with this 25-Minute Dumbbell Leg Workout🔥
7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLRU-vidSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 25-Minute Dumbbell Leg Workout✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-30 lb dumbbells in this video.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Dumbbell Leg Exercises
✔️ Timed Intervals (30 seconds per exercise, followed by 15 seconds of rest)
✔️ Strict Sets (repeat each leg exercise x 2 sets, back-to-back)
✔️ 30 Second Burnout Exercise Between Moves
►Workout Outline:
1️⃣ Heels Up Goblet Squat
🔥Burnout: 1 Goblet Squat + 1 Goblet Squat Jump
2️⃣ Split Lunge
🔥Burnout: Lunge Jumps
3️⃣ Deadlift + Calf Raise
🔥Burnout: Snatches
4️⃣ Curtsy Lunge + Lateral Lunge
🔥Burnout: Skaters
5️⃣ B-Stance Squats
🔥Burnout: Surfer Squat Jumps 180
6️⃣ Staggered Deadlift Clean + Front Squat
🔥Burnout: Lateral Squat Thrusters
7️⃣ Dumbbell Glute Bridge
►TIME STAMPS:
00:00 Workout Introduction
01:08 Warm Up
07:30 Heels Up Goblet Squat
10:00 Split Lunge
12:25 Deadlift + Calf Raise
14:55 Curtsy Lunge + Lateral Lunge
17:40 B-Stance Squats
20:35 Staggered Deadlift Clean + Front Squat
23:15 Dumbbell Glute Bridge
25:10 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell leg workouts in this post:
www.nourishmovelove.com/dumbb...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on RU-vid:
► 10-Minute POWER LEGS Workout -- • 10-Minute LEGS + BUTT ...
► 20-Minute Beginner Leg Workout -- • 20-Minute Beginner Leg...
► 20-Minute Leg Workout At Home (Standing Workout) -- • 20-Minute Leg Workout ...
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- • 25-Minute Dumbbell Leg...
► 25-Minute SUPERSET Leg Workout -- • 25-Minute SUPERSET Leg...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Leg...
► 35-Minute Unilateral Leg Workout -- • 35-Minute Unilateral L...
► 40-Minute Booty Building Butt Workout -- • 40-Minute Booty Buildi...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLRU-vidSubscribe
💜 Become a member of Team NML: / nourishmovelove
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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►FOLLOW On Instagram:
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________________________
#legworkout #legworkoutathome #dumbbelllegworkout

Опубликовано:

21 июл 2024

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Комментарии : 217

@maureenrogalski6380 5 месяцев назад

I so did not want to do this today since yesterday was a snow day and I was pulling my 35 pound toddler on a sled in our (slightly hilly) backyard for almost 2 hours yesterday! 🥵 My legs were tired even in the warm up! BUT! I did it and the fact that I was even able to pull my toddler around for that long is just a testament to how much your program has helped me be a stronger, better mom! 💪 ❤️ Happy Valentines Day!!

@nourishmovelove 5 месяцев назад

Always so worth it when it is over!! You are so stinking awesome mama!!

@KaraandNate 3 месяца назад

Just here to say I love you and am SO GRATEFUL to be apart of the NML community 🙌🏼💪🏼

@nourishmovelove 3 месяца назад

Thank you so much for your support and choosing to sweat with us!!!

@melissadeponte6516 5 месяцев назад

As a busy mom, i just love your quick and effective workouts! I have been doing your workouts every week now 4 to 5 times a week! And it has been amazing! Loving every moment!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!!! Thank you for choosing to sweat with us!

@tammyvesely2084 3 месяца назад

First NML video in three years that I’ve tried 33 pound weights phew!

@nourishmovelove 3 месяца назад

So glad you found your way to NML!

@carrrieriewe 5 месяцев назад

I absolutely loved this format today. My legs were burning in the first circuit! but I pushed through it! You said you wanted to hear about the gains, increase in weights, whatever we're proud of, and I nearly started sobbing when you said maybe it was just showing up... that was me today. I'm so thankful for your workouts to keep me going and doing something good for myself even when life is hard. Thanks for a fantastic workout. I can't wait to come back and do it again.

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!! You are so stinking awesome!!

@meredithwillis9497 2 месяца назад

You are by far my favorite workout instructor. Love that you build mobility in to your workouts...and love that I can trust you will ACTUALLY warm us up before we get into the strength/power stuff! As I age, that is so, so important! Thanks so much for putting so much hard work into all your workouts.

@nourishmovelove 2 месяца назад

Thank you so much for choosing to sweat with us! You are so awesome!

@alexispentz394 4 месяца назад

It always surprises me how sweaty I get during these short workouts. Leg day is my favorite and this one did not disappoint! 🥵

@nourishmovelove 4 месяца назад

So glad you are loving this leg day workout! You are so awesome!

@user-zl5mb5bg8o 2 месяца назад

I really, really did not want to work out today. Zero motivation and just feeling all around sad. I know Lindsey always has a great attitude so if she can do it so can I. I got through the workout. I’ll be honest and say I struggled and had to pause more than a few times but I did it. So thank you Lindsey for always giving it your best and helping to motivate others.

@nourishmovelove 2 месяца назад

Thank you for sharing this! Motivation won't always be there - consistently showing up is key. I'm proud of you!

@elisenikolov6555 4 месяца назад

My win was getting through this whole workout before work when I've been exhausted and battling morning sickness with my first trimester. Feeling so badass!

@nourishmovelove 4 месяца назад

That is amazing!! Keep up the great work!

@chrisbruno1086 5 месяцев назад

Leg day ✔️ made it through 4 rounds with warm up and cool down in the time I had. Awesome workout, thank you ladies!

@nourishmovelove 5 месяцев назад

Way to crush this workout! Thank you for choosing to sweat with us!

@krayzieog 5 месяцев назад

My win was showing up today and doing the high impact stuff! Happy Valentine’s Day y’all!

@nourishmovelove 5 месяцев назад

Nice work!!!

@ChelseaNichole2911 5 месяцев назад

Done and that was so good! Quick but the sweat was flying ✔️

@nourishmovelove 5 месяцев назад

Way to get it done! You are so awesome!

@randirichardson1884 2 месяца назад

Truly loving this format - dirty but QUICK!

@nourishmovelove 2 месяца назад

So glad you are loving this workout format! Thank you for choosing to sweat with us!

@valeriefox8491 2 месяца назад

I’m sure I have commented the same stuff, but I so appreciate all the choices and variety of time, muscle groups, strength, cardio, stretching…so the days you don’t think you have enough gas in the tank, truly there are no excuses! I started with the standing cardio/steps, recharged and finished this workout! Always better for it! I love you all!! ❤❤

@nourishmovelove 2 месяца назад

Thank you so much for sharing! Keep up the amazing work!!

@katrinamurphy4564 4 месяца назад

I am 5 months postpartum with baby #5 and I feel the strongest I’ve EVER FELT! I used my 25s, 30s, & 35s for this workout!!!! This is the first leg workout I’ve ever done without having to use my 20 lb dumbbells!!! Thank you Lyndsey for keeping us all motivated with your awesome content!!

@nourishmovelove 4 месяца назад

WAY TO GO!!! You are one amazing and strong mama!!!

@valeriefox8491 5 месяцев назад

I LOVED this!! Heart rate so high!! All but one circuit with 20lbs! ❤❤

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!!

@jesslynparkins6348 5 месяцев назад

Pure 🔥🔥🔥 Two weeks ago I convinced my mom to join me in doing NML’s workouts. She’s 55 and going through menopause has really eaten her muscles. She struggles with wrist mobility and wrist strength as well, sometimes not even being able to open a mason jar on her own. This morning she text me early and had already done todays workout 😳🤯 I was mind blown, normally we do it together. Then she tells me that she decided to try a plank from her wrists just to see if they could stand it because she feels so much stronger now. She not only did it but she also held it!!!! From her wrists!!! I’m so stinkin proud of her and just wanted to share with you guys. She doesn’t have an account, she uses mine so I wanted to thank you guys and let y’all know you are helping a woman who thought she would never get her strength back and I’m just so thankful!!!

@nourishmovelove 5 месяцев назад

This makes me so happy to hear - thank you for sharing!!! You two are strong ladies and should be so proud for putting in the work!! Keep up the great work and coming back for more!!

@cassandrag803 4 месяца назад

This was amazing! Thank you so much - you are really great at designing a compact and complete workout!

@nourishmovelove 4 месяца назад

Way to get it done! Thanks for sweating with us!

@marriedtothemuffinman 4 месяца назад

I've done this workout twice in the past two weeks now, and had to come back to comment because each time I underestimate how much I'm about to get my butt kicked 😅 feeling proud of myself for getting up at 530 today and getting my workout done before the baby woke up (with 20lb and 25lb DBs!). May have felt half asleep when I started but I was awake and energized by the end! Thank you for taking the mental work out of working out for us so we can just press play and get it done!

@nourishmovelove 4 месяца назад

So glad you are loving this workout!! You should be so proud - that is amazing!

@kimmudger5921 5 месяцев назад

So good! Great format!

@nourishmovelove 5 месяцев назад

Way to knock it out!!

@rocinami 5 месяцев назад

Loved the format!! 💪🏻💪🏻

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format!!

@abbybumpus5865 4 месяца назад

This might be my favorite leg day workout yet 🙌🏻 I’ve done a lot, and I love all of them, but the fast pace and the fact that you only repeat each move once and then move on really made the time fly! And that raised heel squat to start it off was a killer 😅

@nourishmovelove 4 месяца назад

So glad you are loving this leg workout! You are so awesome!

@lindsayb4289 5 месяцев назад

Loved this format!! Do it twice and done!!! I dread leg day but doing it this way made me get into it!! Strong work!!! 💪🏼🔥✨

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format!! Thank you for sweating with us!

@nomadik2864 5 месяцев назад

My first NML workout, and it was great! Glad I found this channel. I look forward to more.

@nourishmovelove 5 месяцев назад

So glad you found your way to NML!! Keep up the amazing work!!

@spoogoo7562 3 месяца назад

I loved this workout! I can't wait to do it again!

@nourishmovelove 3 месяца назад

YEAH! Way to get it done!

@alicmschons 5 месяцев назад

This was fire! More 25 mins workout! ❤❤

@nourishmovelove 5 месяцев назад

Way to get it done!! I would recommend my stronger 25 workout program - www.nourishmovelove.com/stronger-25/

@NinaRusnock 5 месяцев назад

I loved this workout! I'm 8 weeks postpartum and love getting back into plyo moves and heavier weights! Thank you for keeping me in shape through every season of my life (including the day I delivered by beautiful baby girl

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! Way to knock it out!

@rebekahcarlsson1008 4 месяца назад

Love this one - strict sets + power move = 🔥! Second time through this one and was able to double up the weights and complete the high impact options. Thank you!!!

@nourishmovelove 4 месяца назад

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

@Toni_616 5 месяцев назад

Loved this one! My heart rate was raised the whole time!

@nourishmovelove 5 месяцев назад

Way to get it done!!!

@jenniferbartelink5565 5 месяцев назад

Got my 💓pumping on this Valentine’s Day! Thank you for the great workout!❤️‍🔥🥰

@nourishmovelove 5 месяцев назад

Love it!! Thank you for sweating with us!

@vanessaculy473 5 месяцев назад

I love the strict set format. This was a great leg day work out. I'm nice and sweaty. Thank you NML!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format! Keep up the great work!

@Nsistersart5 4 месяца назад

Love your videos girl,thank you for sharing with us,true blessings❤

@nourishmovelove 4 месяца назад

So glad you are loving this! Keep up the great work!

@bethanygreen8638 5 месяцев назад

Loved this format!! It was challenging but completely doable, even for this pregnant mama. Thank you!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format! You are so awesome!

@brianasmith4738 5 месяцев назад

I really, really loved this workout!! This format was fire!! Loved the burners between rounds- I love the power/conditioning aspect built into a strength workout.

@nourishmovelove 5 месяцев назад

So happy to hear you are loving this workout! You are so awesome!

@Gina0703 5 месяцев назад

Loved this one!! Simple but still fun and effective. Loved the burnout moves in between! 🔥 😊

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! Keep up the great work!

@kallenpowell6503 5 месяцев назад

New favorite leg day workout! Love this format!

@nourishmovelove 5 месяцев назад

Way to crush this workout! You are so awesome!

@vikidoll88 5 месяцев назад

Really loved this format too!

@Meganhamilton93 5 месяцев назад

Loved the format

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format! You are so awesome!

@meredithmartin4419 5 месяцев назад

I’m 25 and a half weeks pregnant with number 5 and have leveled up to 20 lb dumbbells during this pregnancy! I love feeling strong in pregnancy and this is the strongest I have ever been! I’ve been following you since I had my second baby (he is 6 now!) and truly never believed that I could be this strong!!

@nourishmovelove 5 месяцев назад

Way to crush this workout! You are so awesome!!

@HelenHollister 5 месяцев назад

Loved the timing and the format. Fave move was the curtsey squat combo. Thanks!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format! Nice work!

@kathrynfriedlund3280 5 месяцев назад

I really enjoyed this. Hi Lindsey and Rachael! I am recovering from health challenges and my strength is greatly reduced, but I used light weights and made it to the end. One step at a time! Thank you for the great workout and encouragement!

@nourishmovelove 5 месяцев назад

So glad you loved this workout! Thank you for sweating with us!

@vikidoll88 5 месяцев назад

Thank you!!! That felt amazing! I am so thankful I am able to show up and I did it!!!

@nourishmovelove 5 месяцев назад

Thank you for sweating with us!!

@kimberlytraynor8137 5 месяцев назад

Loved this!!!! Thank you.

@nourishmovelove 5 месяцев назад

Way to get it done! Thank you for sweating with us!

@murielbenayoun7871 5 месяцев назад

Such a good solid basic leg sesh ! Loved it 🔥 loved the 30 s burnouts 🔥🔥🔥

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!!

@Claudia18915 5 месяцев назад

This was a nice quick leg day to add on to the back burn out. I really liked the pivot squats, hope to see more of those in the future. Would it be possible to have a leg work out for pistol squat goals? I cannot do them but really want to learn how!

@nourishmovelove 5 месяцев назад

You are so awesome!! Way to crush this workout! And good idea - we will have to add it to the list!

@maryvadillo2896 5 месяцев назад

Love working out with you and Rachel in the mornings! I've been consistent since last October with 3-5 times a week, I've dropped a whole pant size and getting stronger everyday 💪🏽♥️

@nourishmovelove 5 месяцев назад

Thank YOU for choosing to sweat with us!! You should be so stinking proud of yourself!!!

@ShayDuda 5 месяцев назад

I loved this. The burnout after each round was killer and awesome. 😂 huge win for me personally: I used 20-25 lb dumbbells the whole time. What?? 🤯 I for sure couldn’t have done that a few months ago. Your workouts are amazing for building muscle. THANK YOU

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!! Thank YOU for choosing to sweat with us!!

@arianarice4911 2 месяца назад

This is the first NML workout where I haven’t had to go down in weight! It burned lol but I stuck with it and now I’m feelin soooo good

@nourishmovelove 2 месяца назад

Love it! Thank YOU for choosing to sweat with us! Keep up the great work!

@stephaniehurt2368 5 месяцев назад

Great leg workout! Thank goodness it was only 25 minutes! Since MetCon 100, I'm consistently reaching for my 15 pound weights. Thank you!!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!! Thank you for sweating with us!!

@marthabrittain2442 5 месяцев назад

Always look forward to new workout drops. Kinda like Christmas Morning. 😅😅😅 Thoroughly enjoyed the burnouts, Definitely 🔥

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! Thank you for choosing to sweat with us!

@paigecampbell9640 4 месяца назад

This was WAY harder than I thought it would be! Showed me some of my weak areas. Excited to come back and try this again!

@nourishmovelove 4 месяца назад

So glad you are loving this leg workout!

@sarahwh4226 5 месяцев назад

Loved this one, I've been lazy and avoiding the high impact stuff for a while. This was a nice way to get back into it. Felt much quicker than 25 min. 🎉

@nourishmovelove 5 месяцев назад

So glad you are loving the leg day workout! You are so awesome!

@JessieS1106 4 месяца назад

Awesome awesome workout!!! Absolutely loved the burner in between moves! Even grabbed my 35lbs for some of the moves! Best bang for your buck workout 🙌♥️🙌 thank you!!!

@nourishmovelove 4 месяца назад

Way to crush this workout and pick up the heavy weights! You are so awesome!

@lillianhernandezpaz6410 5 месяцев назад

This was an awesome leg workout, I really like this format, it was fast!! feeling the burn🙌💪💯✔

@nourishmovelove 5 месяцев назад

Way to crush this leg workout!!

@ainazazimzade8914 2 месяца назад

You are amazing Nourish and Rachel

@nourishmovelove 2 месяца назад

Thanks for choosing to sweat with us!

@joylutz5929 5 месяцев назад

Love this format with working the burnouts in between sets! And I love the B squat too! 💪🏼

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format! Way to get it done!

@wendyreed680 5 месяцев назад

Loved this quick leg day! ❤❤❤

@nourishmovelove 5 месяцев назад

Way to get it done!

@morganweidemann4744 5 месяцев назад

This was a SWEATY one! So quick and effective. Loved the format.

@nourishmovelove 5 месяцев назад

Way to get it done! So glad you loved this format!!

@carolyngaley4478 5 месяцев назад

I did this in my camper. BUT I did it! Thanks so much NML! Happy Wednesday! Happy Valentine's day!

@nourishmovelove 5 месяцев назад

Thank you!!! You as well!!

@carolyngaley4478 5 месяцев назад

@@nourishmovelove Thanks!

@SmileyK342 5 месяцев назад

I found your channel a year and a half ago through a friend's recommendation for challenging prenatal workouts. Now with a one year old at home, my Christmas gift from my husband was 20 lb weights so I could level up in my NML workouts! Been a great strong start to the year.

@nourishmovelove 5 месяцев назад

So glad you found your way to NML! Keep up the amazing work!!

@carolehavrila5030 5 месяцев назад

This was the best!!!

@nourishmovelove 5 месяцев назад

Way to get it done!!

@judychung584 5 месяцев назад

This was another amazing workout. So efficient, no nonsense. After the warmup, I was like oh? Only 19 minutes left? ONLY…my heart rate was up the whole time and dripping with sweat at the end. THANK YOU

@nourishmovelove 5 месяцев назад

Way to crush this workout!! You are so awesome!!

@1024specialkay 4 месяца назад

doing this today and doing your 20 minute arms tomorrow, already set on my calendar so I don't get lazy!

@nourishmovelove 4 месяца назад

Way to get it done! You are so awesome!

@1024specialkay 4 месяца назад

reporting back after competing this one, so good and challenging! thank you for another great one! @@nourishmovelove

@staceyleclair6644 3 месяца назад

This is my new favourite leg workout!!

@nourishmovelove 3 месяца назад

So glad this is your favorite leg workout! Keep up the great work!

@kellibechtel 16 дней назад

I increased my weights today and did 30lbs for the staggared deadlift clean to front squat (favorite move of the workout!) Been staying in the same weight range for awhile now because it feels comfortable but im trying to go out of my comfort zone and lift heavier weights! Legs were really feeling it as a result! Love your workouts so much and cant wait for the new summer program to start!!

@nourishmovelove 13 дней назад

Way to pick up the heavy weights!! You should be so stinking proud of YOU!! Keep up the amazing work!

@redridinghood3221 5 месяцев назад

Done ✅ My win is I did this pain free. Also I am stronger than yesterday. Thank you for the video.

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! You are so awesome!

@redridinghood3221 5 месяцев назад

Done again today 2/17 ✅ this is an intense and amazing workout.

@redridinghood3221 3 месяца назад

Did it again 4/1 . Sweaty exercise ✅

@LinAbel886 5 месяцев назад

Enjoyed this quick and dirty leg day! Appreciate the facts of how quickly we lose power and agility as we age. Gotta keep moving! Really liked the stretches at the end too. SI stretches are hard to target for me - thanks for including in the workout stretches!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! Way to knock it out!

@maecave8614 4 месяца назад

As a runner, these have been such a great workout for days I have easyish runs. I love the mobility work! Thank you!

@nourishmovelove 4 месяца назад

So glad you are loving this workout and the extra mobility work! You are so awesome!

@maecave8614 4 месяца назад

@@nourishmovelove thank you! You’ve helped through my knee surgery too, me and my PT friends thank you!

@nadiahourani1016 4 месяца назад

Love this quick leg day, first time doing a leg workout with just 20 lb weights!

@nourishmovelove 4 месяца назад

So glad you are loving this leg workout! You are so awesome!

@karinamunozgoudeau4732 4 месяца назад

It was quick but intense! thank you!! I don't know if it's just me, but the sound is not loud enough

@nourishmovelove 4 месяца назад

Thank you for choosing to sweat with us!!

@user-xc4on7ro5h 5 месяцев назад

This is my new favorite leg workout! I loved it so much I did it twice this morning 😂

@nourishmovelove 5 месяцев назад

NICE WORK!!!

@silvana.p 5 месяцев назад

Great format! Please film the upper body version ❤

@nourishmovelove 5 месяцев назад

So glad you are loving this workout format! Will add to the list!

@alyssaolsen3401 5 месяцев назад

Felt tired this morning and didn't want to do the harder burnout options but then I thought "I can do anything for 30 seconds!" Thanks for helping me push myself!!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! Keep up the great work!

@michaelanized 3 месяца назад

Quick and effect loved

@nourishmovelove 3 месяца назад

YES! Way to get it done!

@KristiOttawa 5 месяцев назад

That was amazing 🎉🙏

@nourishmovelove 5 месяцев назад

So glad you loved this workout!

@chrisbruno1086 3 месяца назад

Leg day ✔️ add it through 5 rounds this time around. Thank you!

@nourishmovelove 3 месяца назад

Way to crush this leg workout! You are so awesome!

@oliviasanchez5051 5 месяцев назад

I almost ran before this workout and am glad I just walked! Those burnout moves got the heart rate up and my legs were 🔥.

@nourishmovelove 5 месяцев назад

Way to get it done!!!

@mariettasanders 5 месяцев назад

Sneaky hard! Man those courtesy to lateral lunges were pure 🔥…I need to do them more often 😂, loved it!

@nourishmovelove 5 месяцев назад

PURE FIRE! Way to get it done!

@itisshiva Месяц назад

that was a great one

@nourishmovelove Месяц назад

YEAH! Way to get it done!

@KnowYourProduce 5 месяцев назад

I'm so happy tomorrow is a rest day, but also so happy I showed up today. I may have hugged my mat today after finishing Stronger 25 and then this 😅

@nourishmovelove 5 месяцев назад

Way to crush this workout!! You are so awesome!!

@madelinedavenport4189 4 месяца назад

First workout I've done with a fully awake and needy 4 month old! It did end in him on my hips for glute bridges instead of a dumbbell 😅Love this quick and effective format!

@nourishmovelove 4 месяца назад

So glad you are loving this workout! Keep up the great work!

@lroper555 5 месяцев назад

This was such an incredible workout! I am so proud of how 20 lb weights are feeling!

@nourishmovelove 5 месяцев назад

You should be so proud! Way to get it done!!

@ashleywagner1637 5 месяцев назад

Another amazing just strength workout!!! I’m dripping in sweat. 3 months postpartum tomorrow!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout! You are so awesome!

@kjoseeger 5 месяцев назад

What a beast! Loved this one! Grabbed my 25 for this one and crushed it! 🔥🔥🔥

@nourishmovelove 5 месяцев назад

NICE WORK!!

@PamelaLanning-jx6gt 5 месяцев назад

One of my favorite NML leg days! Gotta go buy some 30lb weights and do it again!

@nourishmovelove 5 месяцев назад

Yes love that!

@shelbyrodriguez9132 5 месяцев назад

Ooof, I did not think I would fit in a workout today... but this was perfect!

@nourishmovelove 5 месяцев назад

Always so worth it when it is done! Way to go!

@roselidiasramos8408 5 месяцев назад

Parabéns treino eficaz

@nourishmovelove 5 месяцев назад

Thanks!

@himynameisamy 4 месяца назад

Love this format!! Anyone else super sweaty after that one? 😅

@nourishmovelove 4 месяца назад

So glad you are loving this workout format!! You are so awesome!!

@LynneCollier-IGTC 5 месяцев назад

Loved this quick and effective leg burner! The unilateral work meant I could stick with my 20s and 25s!

@nourishmovelove 5 месяцев назад

Way to get it done! You are so awesome!

@emmabrnak8325 2 месяца назад

Started at 15lbs and now I’m up to 25lbs!! Thank you for helping me push myself!

@nourishmovelove 2 месяца назад

NICE WORK!!

@nourishmovelove 2 месяца назад

NICE WORK!!

@taliaadamsson7914 4 месяца назад

This quick and dirty leg day might be my new favorite, loved it!! Thank you, my legs are like jello now! :)

@nourishmovelove 4 месяца назад

Way to crush this leg workout! You are so awesome!

@juliasmith9101 4 месяца назад

My win is that I think my body finally figured out what a snatch is- thanks for this workout!

@nourishmovelove 4 месяца назад

Way to crush this workout!!

@Heather-MJ 5 месяцев назад

Great leg day…love moving in all planes!

@nourishmovelove 5 месяцев назад

So glad you are loving this workout!!

@ariahtransmeier1282 4 месяца назад

I was dragging my feet on this workout. As an equestrian though this was amazing loved all the great knee and calf strengthening. Also Texas native here loved the belt buckle reference 😂

@nourishmovelove 4 месяца назад

Way to get it done!!

@jillwade4586 3 месяца назад

I just had a miscarriage and this has been my first week back to exercising. So so thankful I have found these exercises!

@nourishmovelove 3 месяца назад

So glad you are loving this workout! Way to get it done!

@sarahtherunner 5 месяцев назад

Oh my gosh, those curtsy lunges on the right leg were extra hard for me today, holy Bananas! Had to grab a chair for stability but I got it done!

@nourishmovelove 5 месяцев назад

Way to crush this workout!! You are so awesome!!

@malkablowy2106 5 месяцев назад

OMG when you were giving examples of wins - Yesss! Today was the first time I did deadlifts and my back didn't hurt!! That was too funny:) Thanks for this, loved the format, now let's hope I can walk for the rest of the day

@nourishmovelove 5 месяцев назад

So glad that was helpful! Keep up the great work!

@marielenarecine4389 5 месяцев назад

This was no joke but I loved it

@nourishmovelove 5 месяцев назад

Pure fire! Way to get it done!

@YuvaapGym 5 месяцев назад

Don't forget to breathe throughout the workout, especially during challenging exercises. Proper breathing helps to oxygenate muscles and improve performance.

@nourishmovelove 5 месяцев назад

Thanks for the feedback!