I didn't feel like exercising today, but I finally said: “come on, it's only 25 minutes”, and I loved it! It has flown by and it has been a lot of fun, thank you NML!!
I’m 66 years old, a breast cancer survivor of nine years, and your workouts are helping me to reduce my chances of a recurrence from 40-60%! THANK YOU 🙏💕💪
I finished work at 6pm and thought I would do a walking workout to stretch my legs, after sitting for the entire day. Then I saw your workout and thought, short and sweet; excellent and I love kickboxing. Well, I totally underestimated the effort required but I was so pleased with myself afterwards 😁. What a sweaty mess! Thank you 👍🏼
You were speaking to me today, so didn't want to workout, but decided to do it, as I love kickboxing and thought "it's only 25 minutes." Well that 25 minutes got me energized to then do a 30 minute upper body, so went from just wanting to sit on the couch to 55 minutes of working out & feel SO much more energized. Thank you, thank you for your amazing workouts and encouraging words.
My 1.5 year old even liked this one 😆 You should see her adorable versions of the moves! She even tried a push-up by squatting down, putting her hands on the floor and nodding her head 😂 Love getting to inspire her!
I've been exercising with various fitness channels on youtube for about 7 years now. Came across your channel looking for more advanced pregnancy workouts and have been so pleasantly surprised. Your circuits and structures are so concise, effective, and well organized. So excited to have a new workout partner!
you read my mind cos i was SO unmotivated to workout (nursing the last bits of a nasty cold) that i pressed the start button absent-mindedly and wham! you said the magic words 'perfect if you feel unmotivated today' (or sth like that!). Sweaty like holy banana boats now, thanks!
I'm usually not a fan of kickboxing, but I hit play & got after it & you're absolutely right, it flew by thanks to your fabulous dedication to writing excellent workouts. ❤
Bananas! Dripping sweat so badly but it felt so goodly (I know that's not a word). 😜 just a little delirious after those plank variations, back kick burpees, and side oblique leg raises.
I usually detest cardio, but this kickboxing workout was a lot of fun! I didn't want to move today because I had a crappy night of sleep with my toddler, but this GAVE me back some energy!
I loved this! Back to back to back moves, only 20 minutes but I am so sweaty and breathless! A great routine for a Cardio day and this one is so much fun to do xx
i was feeling so sleepy and lazy today but i pushed myself and man i enjoyed this workout so much i barely felt the time pass! thank u so much for not playing music i was able to focus on your words better :) i love the matching outfits and rachel i'm very grateful for the modifications
This workout was so much fun! I definitely didn’t want to get up and move this morning so it was perfect to wake me up and get me pumped up for the day. Thank you!!!
I added this on today after doing a 25-minute upper body with you. I just have to tell you guys, I have been doing your workouts now for about 5-6 years through anxiety/depression, divorce and good times too. My kids know your guys' names and join along sometimes, I am 44 and still "knocking it out!". Thank you so much for empowering women and Moms, I appreciate all that you do for me!
Thank you so much for this!! I'm camping, and my baby didn't sleep last night. I needed an energy boost and coffee wasn't helping! I knew I didn't have time to nap. So this 25 minutes was a blessing to me! Thank you as always!
I recommend this cardio kickboxing, it has been very intense, fun, not boring, I love it because I have worked my whole body, it has been the best 25 minutes used. I have burned a lot of calories, thanks for the work and dedication you put into doing each exercise routine.
Another good one ladies!! I really liked this workout. I was so happy I could do the plank taps the second time around. Does anyone else have trouble with those push-ups? I'll keep working on it. So sweaty from this one.
Thank You so much for this! It kicked my butt but I kicked back! I appreciate your "Yes you can!" sayings because that motivates me more than other trainers trying to motivate by using cute "training quotes" You, as a loving mother understands how hard it is sometimes. As I turn 50 yrs young on Monday, I'm blessed and grateful I can still move! Thanks and God bless
Your videos are truly the best! The Lord has gifted you with such an encouraging way to help others. Thank you for your free content, I am so grateful to workout with you!
Hi, Lindsey. I'm in my 40s, and I found your channel for short dumbell workouts. I love the variety, pace and motivation for us throughout your workouts and your partner Rachel too! I had to comment today because this was Just. Right. today. Positive channeling of energy from a mean person, and core work too. :)
Such a great one! At this point in my pregnancy (34 weeks with baby 4), I think my baby probably recognizes your voice just as much as anyone else in my family as it’s heard every day. 😂 thank you thank you thank you for being such a great trainer. I tell everyone about you!
Didn't feel like exercising today, but I pushed myself to do it...and I am glad I did. I definitely missed my dumbells (cardio is not my love language language 😂) but adding some kickboxing made it fun! So, thank you!!
Loved this one!! I was not feeling a workout today but this was incredible - I felt so strong and holy sweat flying! Would love to see more like this, this is definitely one of my new favorites
WOW...a sweat fest. This one was great! Going on my once a week list. Girl you push us. One of my instructors recommended that I follow you. I'm so happy I found you. Tomorrow will be the back workout
AWESOME WORK, Cathy!! I'm so glad you loved this one! You're going to CRUSH the back workout tomorrow!! I also highly recommend jumping into our SplitStrong program -- it includes 2 weeks of pre-planned workouts for you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IoOg73aMXwk.html
So love this kickboxing workout!! My son and I used to do kickboxing together so it brings back great memories!!! Thank you again for another FANTASTIC workout!! Have a FANTASTIC day!!
I didn't want to pick up heavy weights today since I have a kink in my neck from 20 lb weight overhead snafches, this was the perfect way to get movement in & break a sweat!
Seriously amazing workout! I fell in love with boxing after a lower body injury (not workout related, just fell down wood steps wearing socks 🙃) as a woman, I always thought boxing wasn't for me, like it was a guy thing. I was so wrong! Boxing makes you feel like a complete beast! The power, agility, and endurance required really show you what you're made to of! I'd love more of these with weights! But after yesterday's triceps circuit, I was feeeeellliinngg those tabletop dips at the end 🔥
WELCOME!! I'm so glad you found your way here and enjoyed this workout!! Our SplitStrong program is our most popular at the moment if you're looking for your next workout! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IoOg73aMXwk.html
This High Intensity Cardio Kickboxing workout was very challenging for me. Love your energy you have. I work the energy you have so I have a lot to work on.🤗
YES we just filmed another one last time we were in the studio! Have you tried this live workout yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TpRdkXQdsRI.html
I did not feel like working out today because I was sore from the last two workouts, but so glad I did! Thank you for the encouragement! Great workout!❤
Today was a day I didn't want to exercise and I randomly chose this of all of your videos to do today so you were spot on with your motivation for this video!
I found my first NML workout I didn’t love. I just felt sloppy and floundering. I know I could have slowed it down but when you are watching, you just want to keep up. I think next time, I will find a different workout, Grow With Jo has some kickboxing workouts that I will swap with. I love NML for all the strength workouts! I workout with NML every day!! ❤
@@nourishmovelove I definitely love your workouts and find them fast and efficient! At 59, my strength and mobility has gotten so much better since working out with you. ❤️
Love this workout soooooo much 😍 another week of workouts crushed with Lindsey (I'm a week a behind) never been this consistent with working out and I'm definitely gonna keep this pace thank you Lindsey ❣️
