30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) 

Thank you RU-vid for this..Absolutely amazing..no bs ..no long 20min talks..straight to the point!Good job mate you are appreciated👏👏👏🏆

This was really tough but I really enjoyed it. Thank you so much!

Day 1:- did it + 30 min cardio + some weight lifting and On a calorie deficit ☝🏻

Great workout!!! Keep them coming

Thanks so much, Oliver. Another great workout! I appreciate you sharing with us. 🔥💪🔥

This one was brutal, but wonderfully satisfying.

thanks sensei, doing this actually made me fear for my life. Also absolutely loved the no talk only work policy🔥

Muito obrigado pelos treinos! Você é fera!

Ive tried other hitt workouts but this one got me really sweating good job with this one

Im new subscriber here,thanks sir Oliver for sharing 30 mins workout,its amazing and appreciated for those people wanted loss weight,its my 3days workout and my muscles burn👊❤ 🇵🇭

Fantastic class. Felt the burn. Thank-you.

thank you 🙏 that was very helpful and amazing and i love it , keep going with this fantastic job

Excelente!!! Siempre activando nos con tus entrenamientos, me agradaría que también puedas hacer vídeos con peso para agradarlos a mis entrenamientos, gracias!!

Awesome! Loved it!

Wonderful workout! Thanks Oliver

Remarkable! Oliver.

Awesome way to start my week. Burned 350 kcl and maintained an average of 122bpm.

Fantastic full body no equipment workout, thanks

Muchas gracias! Eres lo máximo!!

One of the best exercises I've ever done, in terms of thoroughness, strength and fun. Thank you very much. 👍👍👍

Gracias profesor

These formats are a lot nicer than the more recent ones with more complex movement combinations.

Thank you I did this ! I enjoyed the No Repeats No Ads & Music

I have to do this one!

I lost my breath second round.. but trueley stress my muscle.. nice job man..love it..

Recently found your awesome channel. I am following you since one week. I don't get bored I feel enjoying, mostly because of no repeat exercise. Thanks for awesome work

50' !!! Excellent pour bien commencer la journée et la semaine ! Merci 😊

Great workout prode!! Thank you!!!!!❤

Treino de musculação e depois um bom cardio, combinação perfeita.

Excelente rutina 🎉

I think I unlocked a new nightmare with the combination of jumping lunges + burpees.

Great workout! 💪🏽

this is my first day at this workout and i cant even breathing at the last. i hope i will keep continues

Thank you i found what i need. Really feel i am working

amazing work out !

great workout!! liked all variations of core exercises😅

Thanks for your trainings

I just discovered your routines and they are great. Thanks for sharing Oliver. Greetings from Honduras 🇭🇳

Amazing thanks

Sweating profesuly, very good routine. Thanks Oliver

Great workout 👏🏻

Another fire workout! 🔥🔥🔥

I did it!

Great workout👍

it was amazing thank you so much

Perfect morning workout

Great video!! I like to follow your videos three times per week. I'm getting fitter and stronger every week ☺️☺️

LOVED IT!!! thank you so much

Muito bom obrigada

REPITIENDO ESTE GRAN TRABAJO HOY MIÉRCOLES 02/04/24. ES SUPER RECOMENDABLE. SALUDOS COACH OLIVER DESDE MADRID_ESPAÑA

Thanks!!!

Really sweaty i like it thank you 😅💪🏾

Great workout ❤

Waiting for new workouts ✅ thanks for sharing Oliver 🤩🤩🤩🏋️

Thanks for this video it’s very good love from india

Workouts are so enjoyable. Loved it

Thank you ❤

🎉smashed with ease!

Top demais! Faço todos

Super Buenísima Gracias😊❤

Thanks for the work out - doing it for a week now- 30 min I can stick too

Great!!!!

Wow! This was amazing 👏

Ufff graciiias!!!!!!!!!!!!!!!!!!

Muy buena Gracias

Best channel ever❤

Muy bien! 🙌

Yayyy!! Smashed it and feels so strong, thanks for an another hit workouts 💪💦, hit workouts are always my fav ☺️🥰

RECIÉN HOY MIÉRCOLES 17/04/24 TRABAJANDO ESTE HIIT MARAVILLOSO DEL COACH OLIVER, GRACIAS POR SU TIEMPO Y PROFESIONALIDAD PARA DESARROLLAR SU TRABAJO. SALUDOS DESDE MADRID_ESPAÑA.

Amazing

20 min workout was already insane and now this🤩💪

Loved the workout and music. Would love a quick warm up and cool down. 😀

Alhamdllah I did it thanks

Omg!!! Thank you

Thanks for uploading such diverse workouts. I like that the exercises are timed and not counted. >:-)

Good stuff again keep them coming

this is very good

Nice one!

Suprb dude... Great cardio workout ever.. 😬

Mein 10 Std Fazit: Ein gutes altes AC! Ich bin ein Fan von der ersten stunde weg und habe jedes AC gespielt. AC 1 faszinierte mich, AC 2 war grossartig und natürlich AC black flag. ich finde es toll, dass ubisoft ein schlankes altes neues AC gebracht hat und mir macht es sehr viel spass, endlich wieder schleichen was das zeug hält. bagdad ist wunderschön, basim ist ok. die story ist ok. wer die alten teile mochte wird mit AC mirage seine freude haben. klar geht alles besser und tiefgründiger, aber das hat ubisoft mit mirage sicher nie fokussiert. für mich fühlt es sich so an als hätte es genau das sein sollen, was es ist. ein stealth game und es funktioniert. freu mich darauf das spiel komplett auszukosten. ich kann es also nur empfehlen - es ist nicht bahnbrechend - sondern das was fans der alten spiele seit langem wieder haben wollten und genau das macht das spiel gut. ;-)

Just found it!!! Looking forward to sweating!!!!

Great workout, but from one fitness professional to another, you cannot claim that this burns 500 kcal brother

I love your HIIT 👏🏻

Another great workout!

Awesome job 👌👍 as always 😂😆

thanks buddy!

Excellento , love from India

it was brutal my hands and legs are shaking but great work

I will be doing this this school break lezzgoooo

Made it 20min, great workout... shooting for 25 next time!

That was intense! Thank you. I burned 271 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

Amo.esse.treinos

Awesome

Well done 💪

i like this ❤

Ugh, being a small woman, I burned only 115 calories doing this. Avg heart rate was only 114. Max 156. Loved the workout though.

thx for Workout 🥺💓💓💓

Great intense workout! First time doing yours and it kicked my a$$. HR125 Cals burned232

❤❤❤ doing again ❤❤❤

excellent