Is it really possible to BOOST your metabolism in menopause? You betcha, and this workout is one of the most FUN ways to do it! With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight, feel great, and stay healthy over 50.
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): pahlabfitness....
Grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): amzn.to/2vkvMkg
Shop this comfy and supportive tank (affiliate link): amzn.to/3t5ezVC
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SET UP:
It’s a METCON! Interval timer is set for 20 seconds of low impact cardio and 40 seconds of moderate dumbbells; repeat each pair of exercises twice before moving on.
WARM UP
EXERCISES:
Letter Ks + Bent Over Flys
Walking Stars + Squats
Punch Punch Kick + Deadlifts
Pretzel Tree Jacks + 3-Point Crunches
Double Knees + Peek a Boo Side Steps
Butter Churns + Curtsy Front Punch
Letter Cs + Cross Body Crunches
Reach Across Crunch + Sumo Xs
Skiers + Overhead to High Knees
BUILT-IN FINISHER:
Drinky Bird Jacks + Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: • QUICK! Six Minute WAL...
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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🌐 Website: pahlabfitness.com/
📸 Instagram: / pahlabfitness
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❤ Pahla B - your BEST (middle-aged) fitness friend! ❤
6 дек 2022
