30 Minute Full Body Pilates Workout - Pilates at Home!

All About Perimenopause - Symptoms, Diet, Weight Loss and More!

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Слава Комиссаренко «Спасибо, у меня всё | Прага #22»

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Perimenopause Workout - 20 Minute Full Body Pilates Workout

Jessica Valant Pilates

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This Perimenopause Workout for home is great for anyone experiencing perimenopause symptoms. This 20 minute full body Pilates workout focuses on what women need during perimenopause, including muscle strengthening, mobility and stretching. Jessica brings you this home Pilates workout as a way to encourage hope, optimism and empowerment during what can be a confusing time!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

23 апр 2023

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Комментарии : 69

@kali542 Год назад

I am 57 now but I fell apart totally at age 43 (it started at 39), I was POST menopause at 43. I went on estrogen replacement and it saved my life. I am lucky I lived through it. The depression was deadly--and I am a yogi & Buddhist. THanks for this! Good luck all

@JessicaValantPilates Год назад

Glad to have you here!

@spikeisaak Год назад

I loved this workout, Jessica. And I'm waaaaaay past menopause! ❤ Thank you again for all you do for us!

@slabonte15 Год назад

I love all of Jessica’s videos. Thanks for sharing your knowledge and positivity with us ❤

@jillmswift 11 месяцев назад

Love the pace of this as a beginner. Trying to mix up some cardio and strength type training but not got much stamina just yet so slow paced low impact workouts with modifications are great. You're so encouraging too xx

@GingerRosalie Год назад

This was wonderful,a perfect morning routine, thank-you!

@sarahozuna4856 11 месяцев назад

So so good. Thank you. Was like a mini therapy session. Made me tear up tbh.

@janethagen3385 10 месяцев назад

I’m turning 63 in a few days. I unfortunately went through perimenopause and the worst of menopause without Jessica! I’m not going through post menopause without her! It’s ok girls, you’ll get through these beautiful changes too!

@ashleynickolopoulos2901 10 месяцев назад

I needed this today! Thank you!

@Nicki.louise 2 месяца назад

Been doing this the last 2 days thank you for doing this for us, I’ve been struggling with peri to a point of being bed bound due to anxiety, dizziness and depression, my bones and muscles have been seizing up my neck in a right mess, this is great for me ❤

@TheWilliamsonFamily1 Год назад

Just what I needed. Thank you!

@micheleelders4809 6 месяцев назад

Thank you so much for addressing perimenopause. At this point in life it’s hard to find workouts that address these issues. ❤

@ekisegg5316 9 месяцев назад

This was fantastic! I liked that you talked about symptoms and importance of why we need to stay strong. I'm going to have my husband listen to the part about short fuses! :) Thank you!

@user-gp6hi5yf2i Год назад

I love how you explain everything and empower women to know their bodies and build confidence to push that little further, even as we're getting older! Love life 😊

@JessicaValantPilates Год назад

Thank you so much!

@muslimahsharing4761 Год назад

Thanks jessica. I really enjoy your channel. I'm 44 and just want to have an excercise routine so i can still have the strength and ability later on in life. And i realy enjoy the breathing and calming effect in pilates. ❤😊

@carolinelytle66 Год назад

Loved this workout!

@michellecastro6560 Год назад

Awesome workout and discussion. Thank you Jessica! I just turned 44 in March and I’ve been noticing some perimenopause symptoms on/off since January. Definitely a strange and confusing thing at times.

@afox8751 Год назад

Thanks Jessica. Really enjoyed this. Your comment at the end saying that ageing is a gift even when it gets hard really resonated with me, as I have recently been diagnosed with breast cancer and am having to deal with an onslaught of menopause symptoms (hot flushes, night sweats, anxiety etc), so this helped a lot! ❤

@JessicaValantPilates Год назад

My very best wishes to you!!

@moon8783 Год назад

I am 38 and this already speaks to me! It recently hit me that slowly my body requires different needs then before. You are one of the inspiring people I follow on social media, because your story is authentic and real. The good, the bad and the ugly included. 🙏❤ Thank you for spreading your light and keeping it real. 🥰

@JessicaValantPilates Год назад

Thank you for being here!

@ejones26 Месяц назад

This is my first time exercising with you and it won't be the last thank you ❤

@marieduff8594 Год назад

Hi Jessica, I really enjoyed this slow paced workout and feel the benefit of it. Will definitely keep this in my regular routine. Thank you for another wonderful video. Keep well💕

@JessicaValantPilates Год назад

That's great to hear!

@mhicku Год назад

Thank you Jessica! Really loved this workout!

@JessicaValantPilates Год назад

You're so welcome!

@maryhaynes9249 2 месяца назад

Much needed

@ameliamatteucci Год назад

Thanks for this beautiful lesson Jessica! See you soon on the mat!

@JessicaValantPilates Год назад

Ok!

@rachel7004 7 месяцев назад

Thank you Jessica. Ijust found your channel today. My first pilates workout ever. I am 50 and been struggling with perimenopause. I actually cried while stretching at the end of this.

@JessicaValantPilates 7 месяцев назад

Congrats on your first Pilates workout and I'm so glad to have you here!

@cherylcosgrove511 Год назад

I’m through menopause and this was great!! Love your delivery😊

@JessicaValantPilates Год назад

I'm so glad you enjoyed it!

@margaretqol809 Год назад

Just over 50 and loved this. Great pace, good to have some weights in and I also like how you talk through and rationalise the exercises x

@JessicaValantPilates Год назад

Thank you!

@megangepford7760 Год назад

This was amazing!! Just reminded myself I have limitations and it’s ok and better if I slow down and go with the Ebs and flos of our bodies, thanks! (In menopause) Thanks❤

@JessicaValantPilates Год назад

Thanks for being here!

@rebeccadell5460 Год назад

Jessica i adore you ......ive just started perimenopause this year and have gained weight and moods etc.... you make me feel so at peace just with your voice, and your workouts always help with my depression thank you for making these available for us all ❤

@JessicaValantPilates Год назад

Thanks for being here!

@stacyfaherty2555 Год назад

Thank you so much! How often should we do this video per week?

@cryssco1893 Год назад

This was fantastic! I'm also going through perimenopause and this has already helped my fight or flight responses. It is hard to do the roll back abs exercises because I have a tight diaphragm. Can you recommend or do abs work for diaphragm breathing or strengtheners? Thank you:)♥

@yuliyavoytsekhovska6656 Год назад

Thank you! I really need this.

@JessicaValantPilates Год назад

You're so welcome!

@briannehill7583 Год назад

Just followed the meet your body podcast on spotify. I dont know what is going on with my body, but whatever it is has me feeling super wonky. And I'm suspicious it may be perimenopause. Thank you

@kristenm9696 Год назад

Thank you. Really needing this at 50❤

@JessicaValantPilates Год назад

You are welcome!

@walterco7701 5 месяцев назад

I love this routine. So does my cat; he climbs on me while doing bridge and he refuses to move, so I haven't been able to complete it. I feel it's okay, because his purrs settle my nerves too. ;)

@rondamcgonigle735 Год назад

Thank you ❤

@wpeds2099 Год назад

I'm 49 and dreading going through menopause I've slowly gained weight over last 3 years. I am looking forward to the upside of no periods, so over them. I'm going on hrt one day in the future if a Dr will help.

@jamilazainalabid2798 Год назад

Hello. Thank you I’m first time in your channel. I’m going to be 60 years old this coming month. Do you think it will be helpful for me. I do yoga thank you 🙏

@yvonnepowell129 Год назад

Thanks Jessica for this did this this morning before work I'm nearly 49 in perimenopause for a few years...a good routine struggle with lunges though with my knees could I do squats instead? find them easier on my knees 😊👍

@JessicaValantPilates Год назад

Sure!

@etain.pilates Год назад

Hey Jess, this is a wonderful mix of movement, strength, relaxation, etc in a compact amount of time. I’m 48 and I hit menopause in January. I was just reminded recently how important it is for us to work with weights to build muscle and maintain bone health in addition to working on mobility and strength in a variety of ways. Out of curiosity, as I’m in teacher training and working on understanding the concepts and theories behind the exercises, why do you inhale on the rotation and exhale on the return? I have been taught to exhale on the rotation and inhale on the return. For me this pattern makes sense as exhale on the rotation is twofold…1) exhale compresses air out of the lungs and increases range of motion in theory at least and 2) exhaling activates the core a bit, so it would theoretically help stabilize the pelvis and focus the rotation in the thoracic spine. I know everyone has different opinions on breath for some exercises, so I am just curious about the movement with breathing opposite to what I am used to. I figured it would be an opportunity to learn more by asking.

@JessicaValantPilates Год назад

Honestly everyone teaches the breathing in Pilates a little differently so if you like to do it the other way go ahead! I inhale when I rotate because inhalation encourages extension of the spine. Extension couples with rotation of the spine. So Inhaling on rotation helps you get more rotation :).

@etain.pilates Год назад

@@JessicaValantPilates ahh, thanks! I’ve seen the breath cued for this a few ways so I was just curious. Studying to test out makes it a great time to ask questions like this. My teacher teaches the breath in cat/cow a little bit different than what I have seen, and I asked her as well, what she chose that breath pattern for the exercise. Quite an interesting answer, to be honest. Just curious about how the breath influences movement…so fascinating.

@etain.pilates Год назад

Yay! I did this today! It’s the perfect balance for such a compact timeframe. I did try the inhale on the rotation. I’m going to play with it and see how my body responds with the different breathing patterns. 😊

@stephaniesloan3628 10 месяцев назад

Warmup needed? What do you recommend?

@sandysmith750 10 месяцев назад

I want to do this workout but I'm concerned about the crunches. I have prolapse. Is this a prolapse safe workout?

@priyakumar4305 11 месяцев назад

Can you specify which weight are for beginners

@user-rb7oo1wk2u Год назад

wonderful workout----can this workout be done daily?

@JessicaValantPilates Год назад

If it feels ok to you!

@solinspired4428 Год назад

I really hate squats. Can I do something else?

@melissawilliams7796 6 месяцев назад

❤

@nooralasad438 Год назад

When can I go back to the gym? Because I had a hysterectomy two months ago

@JessicaValantPilates Год назад

That's really up to your doctor! I also have a ten week hysterectomy workout plan to help - www.jessicavalantpilates.com

@genesishargrave8802 Год назад

I'm also 45 with a 5 year old, and I recently "trained" in the event I'd need to carry a full backpack and a sleeping child off a plane when he and I flew alone together 😂.

@JessicaValantPilates Год назад

Yes!! That takes real training mama :)

@radostinabodurova4941 Год назад

i can relay

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