25-Minute Toned Arms Workout (No Push Ups) 

Burn out the total UPPER BODY in this 25-Minute Toned Arms Workout!
We'll hit every muscle in the upper body using a set of dumbbells at home. Best part? There are NO PUSH UPS in this workout!
We re-filmed our popular 6 Best Arm Toning Exercises for Women with a BRAND NEW format!
👉🏼 Want to try the original?! You can find it here -- -- • 30-Minute TONED ARMS W...
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✨THE WORKOUT: 25-Minute Toned Arms Workout (No Push Ups) ✨
► EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 10-20 lb dumbbells in this video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️6 Arm Toning Exercises broken into 3 circuits (2 moves per circuit)
✔️Timed Intervals (30 seconds of work per exercise, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: BICEPS + TRICEPS
1) Half Bicep Curls
2) Overhead Tricep Extensions
2️⃣ CIRCUIT TWO: CHEST + BACK
1) Dumbbell Chest Press
2) 4 Single Arm Plank Rows + Plank Walk
3️⃣ CIRCUIT THREE: SHOULDERS + ARMS + CORE/TRICEPS
1) V-Sit Hold + Shoulder Press
2) Dumbbell Pullover
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:50 Circuit 1
09:35 Circuit 2
14:30 Circuit 3
20:20 Bonus Round
22:30 Cool Down + Stretch
💜 Learn more about how to build your upper body at home with dumbbells in this post:
www.nourishmovelove.com/toned...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker - www.dpbolvw.net/click-1007580...
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👖 RACHEL WEARING (affiliate links):
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► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟 TRY MORE of My POPULAR Arm Workouts on RU-vid:
►10-Minute Upper Body Burnout -- • 10-Minute Toned Arms W... ​
►10-Minute Shoulder, Bicep and Tricep Workout -- • 10-Minute Dumbbell Arm...
►20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- • 20-Minute Upper Body D...
►25-Minute Upper Body HIIT -- • 25-Minute Upper Body H...
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
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#tonedarms #upperbodyworkout #armworkout