25 Types of Squats (easy to hard) 

Here are 25 squat variations that you can implement into your leg days/lower body workouts. Some squat variations focus on leg hypertrophy and strength and others focus on your explosiveness and power. The squat variations in this video go from easiest to hardest. When performing all these exercises make sure you are contracting the muscle you are trying to work on (squats mainly focus on your quads and glutes). For more soccer and fitness videos make sure to subscribe to our channel. Thanks for watching!