You CAN do one leg squats, my friend!

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Here's how you can build up to one leg squats! They're also called pistol squats.
Here are the progressions:
Regular Bodyweight Squats: 2 Sets of 50
Narrow Squats: 2 Sets of 25
Side-Staggered Squats: 2 Sets of 20 (Both Sides)
Staggered Squats: 2 Sets of 20 (Both Sides)
Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)
One-Leg Chair Squats: 2 Sets of 9 (Both Sides)
One-Leg Squats!
I hope this can help you! Please let me know if you have any questions.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #squats
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Опубликовано:

19 апр 2021

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Комментарии : 1 тыс.

@HybridCalisthenics 3 года назад

I was debating between "ONE LEG SQUATS: Tutorial" and "You CAN do one leg squats, my friend!" Leaving it as this for now, haha. "Start with something you can do and work your way up" is pretty much the theme of every exercise video on this channel. The rest is just details, haha.

@BudBonkerson 3 года назад

I got into your channel through "You CAN do pull-ups, my friend!" and it was the most encouraging fitness video title I'd ever seen. I think it's your brand advantage, personally 😋

@naipsiefilderussatser4067 3 года назад

Tq man you are the most coolest person

@GygaxGirl 3 года назад

You made the right choice, imo.

@jwalaraj8950 3 года назад

I developed pain on the upper part of my knee possibly on the tendon during workout and it won't go away. Hurts to get up from sitting positions, while doing workout etc. Could you do a video on why this happens and how to get over it?

@TriggerStand 3 года назад

Definitely keep it like this

@TheShadowless 3 года назад

If this man isn’t the human embodiment of positivity then I don’t know what is ❤️

@joshuaareta2001 3 года назад

That body is only his shell. He is the spirit of positivity.

@richr6586 3 года назад

@@TruTube.1. shush

@murdya9766 3 года назад

@@TruTube.1. oof, Hampton's still cool tho

@hectorramos8960 3 года назад

@@TruTube.1. he has no choice with people's like you around!!

@giraffeorganic 3 года назад

@@TruTube.1. so would you mind telling us why you're commenting here? aren't you yourself seeking someone who shares the same condescending mentality to agree with your argument, thus hoping to gain self worth on the Internet? 🤣

@ICEcoldJT 3 года назад

Who else lifted up their foot to give Hampton a high five?

@DivineKnight 3 года назад

Don’t get it TWISTED 🔥💪🏻

@velonicatgmaildotcom 3 года назад

Boom Kick! High 5 if you're alive!

@vdsgew 3 года назад

Damn you're everywhere 😂

@mirmirone4248 3 года назад

*im sorry but, you are indeed alone on that*

@michaell.8687 3 года назад

@@mirmirone4248 are you sure about that

@aaronUK2006 3 года назад

"For sure this will make you popular at the club ...." 🤣 This guy man 🙌🏻

@chrisgestalis3563 3 года назад

I do need to work on those dance moves 🙂 🤣

@NoBody-rx1kp 3 года назад

I need to practice more for it so I can be popular in the club 😂😂😂 I laughing so hard

@thisistheendpt2 3 года назад

The longer this guy stays on RU-vid I'm convinced he will solve every single issue the world has.

@aryandhande 3 года назад

@The BATMAN Says😔😂😂

@edwardwarrick605 3 года назад

"You CAN end world hunger my friend!"

@makiniita 3 года назад

@@edwardwarrick605 lmfaoo🤣🤣

@ridhwwan Год назад

One easy variation at a time😊😅

@vincentvangogh8092 8 месяцев назад

wish people would look upto such guys instead of the likes of jordan peterson musk and tate

@trillionairegrindset7175 3 года назад

This man is so likable, I don’t skip the ads in his videos

@a_sandw1ch 3 года назад

Doing that is better for the creators?:0 I genuinely didn't know, I'm pretty dumb

@trillionairegrindset7175 3 года назад

@@a_sandw1ch Creators get paid mostly by advertisers so yeah, watching ads helps them a bit, not that much though

@finianneumann4516 3 года назад

@Ruzgar_Atasagun yes or at least not that much if you want to support someone watch the ads fully, and boost the algorithm with watching the whole thing, liking and writing a comment.

@Joshua__Tan 3 года назад

What if we click the ads?

@creamycream7081 3 года назад

I turn off my adblock anytime i watch one of his vids

@truegfs1403 3 года назад

It's funny how he tells us to sleep correctly, but then we're all here at 5:30 a.m. lmao

@slushyslushy7777 3 года назад

We're being baited

@wolfsfee2001 3 года назад

but don't forget about the different time zones

@truegfs1403 3 года назад

@@wolfsfee2001 Sure, I'm in Brazil lmao, just finished a chemistry paper

@UCezI1mEFSJR_GHO4Z7bs8YA 3 года назад

@@slushyslushy7777 2:30 am for me rn 🥶

@HazSolo1 3 года назад

5 pm for me

@danielgriffiths845 3 года назад

"Or you can use a staff" that was a subtle reveal - he's a wizard

@cebispicis 3 года назад

"hello, my friends have a beautiful day" just these two sentences are enough to better my day :D

@Miter_everyCorner-uk6on 3 года назад

I won't even be surprised if someday he says, "You can fly without wings" my friend lmao

@roha8747 3 года назад

LMAO

@giorginadiradze8004 2 года назад

back lever xD

@prashil3k594 11 месяцев назад

If Hampton says we can fly, we can fly God damnit!

@H.P.Blavatsky 3 года назад

Me: pfff I can totally do that Me: * attempts * Me: * fails miserably * Me: * looks out the window to see if the neighbour saw * Me: * listens to Hamptons instructions like I should have at the beginning *

@johnnydark3260 2 года назад

It's really about balance. When i started i had more than enough strength but i still couldnt do it unassisted because i didnt have the right connectors conditioned

@torment5542 11 месяцев назад

Ya, it's harder than it looks

@flirexgaming5549 7 месяцев назад

@@torment5542 i got injured so many times when i first started doing it. if you do it wrong or too fast, you will feel lots of pain in the bone slightly above your butt-cheeks

@alihasanaxe4936 3 года назад

This might just be the first time I've decided to skip a chest day for legs...

@kulhrada6900 3 года назад

Legs = vertical jump

@Supermeowww 3 года назад

The day that this man tells us we cant do something is the day that all hell will break lose

@mirmirone4248 3 года назад

*you cant do pushups my friend*

@Samiamsz 3 года назад

@@mirmirone4248 lol

@bryanrossi9013 3 года назад

If you had any idea to the level of irony your words contain.. Then again, all in due time..

@mihaitudor2912 3 года назад

This guy is a fricking angel for those who never worked out and want to start

@baobypixar5841 3 года назад

I’m kind of new to his channel, but I feel he might have a background in physical therapy, based on some of the things he does. I have a chronic illness that affects my joints, and I honestly don’t think I’ve found any other YT fitness instructors that I like more than him! Really makes working out feel accessible to me lol.

@petermccoy7062 3 года назад

ANIMAN ProFit+5. Research ( youtube) Cacouma( root), Ginger(root), Black Fresh Pepper, Organic Coconut Oil, Organic Cream Milk (30% fat) I'm 56 years young , everyone thinks I'm 35 years old🙂👍🙏... my body ( joints, muscles, ligaments, tendons and bones) are healthy from drinking this totally healing and healthy warm drink...my body, mind and spirit feel and look 25 years old☮ Onelove & Freedom

@rushiabruh 3 года назад

I was having a bad day right now until I watched this video

@johnyew6319 3 года назад

im reporting this to rushia

@rushiabruh 3 года назад

@@johnyew6319 please do

@rippahukoa4667 3 года назад

Did the dance move at 0:32 sure enoughh I am now popular at the club, thank you Hampton

@technic1285 Год назад

I still remember that day. You were KILLIN it, man!

@rippahukoa4667 Год назад

@@technic1285 just a legendary moment man 😂

@runningthor1999 9 месяцев назад

@@technic1285he’s done it a bunch of times man, he just about stole my girl with it 😢😂

@chrisdarry-roseelrod4481 3 года назад

I like how he breaks down the different ways to work your way up to the full exercise.

@omarfarhanhossain3714 3 года назад

The day he stops calling me friend is the day I lose faith in humanity.

@Semystic 3 года назад

I couldn't do one leg squats. Then after a year of delivering furniture, I got strong as hell and could just do them out of nowhere.

@lazyluke2773 3 года назад

No over-complicating things. No macho facade bullshit. Just the information. Best channel on fitness.

@amanwearingsuspenders7390 3 года назад

How does this guy look so soft and relaxed when he's doing some major impressive exercise.

@joshuaareta2001 3 года назад

Literally was just doing leg day today. My legs are gonna collapse.

@AC-rx6fr 3 года назад

yeah it is a weird feeling

@vantablacc3264 3 года назад

If only our gym teachers were nice af like this guy. Everyone would be ripped in no time.

@justaguywhocomments4795 2 года назад

Ikr

@krisroadruck5081 11 месяцев назад

Man your content is just so good. I'm a 300lb dude in his 40s just finally getting into fitness seriously for the first time in my life. I'm mostly watching more gym orientated videos because I'm hitting the gym 2-3x weekly - but even there somethings are body weight and your videos keep coming up when looking for technique on those movements. Your stuff is just so chill and positive. Not only teaches me what I need to know but also represents a little zen moment each time to. Most appreciated!

@NTS7Z 3 года назад

I love how every comments I see its just love for the guy

@Newmoon919 3 года назад

That's my problem is I get frustrated with myself when I can't do something right away. I just need some patience with my strength and to know I'll get there. Thank you!

@prathamjain8929 3 года назад

Set smaller goals. For example to do 25 normal Squats in a rep at first then build up from there. Don't plan too far ahead.

@Jahsurfer Год назад

Rome was not built in a day👍👍👍

@Mew-qn3xm 3 года назад

I really appreciate this channel. The videos are not long winded, you get realistic content and you always learn something! Have a beautiful day!

@Ynflossy 3 года назад

I have never been this early in my entire lifeeeee!!

@HybridCalisthenics 3 года назад

Congratulations!

@Ynflossy 3 года назад

@@HybridCalisthenics thanks man.. you’re an amazing dude tbh.. your just reaping what you’ve sowed I’m proud of you!!!

@alymarie896 3 года назад

"It's also called a pistol squat, which might get demonetized on RU-vid." The way he casually said that is amazing 🤣

@cybervoid8442 Год назад

"demonitization squats"

@leowiranata4110 3 года назад

100% Gonna try that dance move on the club tonight

@SOULSafeProductionZ 3 года назад

I think I said this before, but what's so great about you is how you always talk about building up to the goal! Rarely do programs or people talk about this, they always SAY that something is beginners, but they always seem to start at an intermediate or even advanced level and then people struggle, get discouraged and quit... Keep up the good work!

@A_Salted_Fishe 3 года назад

My one leg's ankle is locked in place due to an accident, and up until now I have been unable to do most leg exercises (that I or my physio knows of, anyway) but thanks to you, Hampton, I feel like I _can_ do this. No more being depressed about my situation, this channel has made me realize that I can't change my situation but I _can_ make the most of it! Thanks, friend!

@poisonfish2176 3 года назад

Beautiful

@robertg4950 3 года назад

This guy puts together a full plan for improving yourself in less then a minute He is pretty much a genius.

@CatherineLing 3 года назад

Who else watches these videos a few times on loop? Maybe to marvel at the ease with which Hampton does these exercises, then to note the how-to steps in detail, and finally to decide a mental visualisation of the workout more than suffices. 😂

@aprilmayfit 10 месяцев назад

You’re not alone. I rewatch most of his videos about three times. 😊

@trynox4fun259 3 года назад

*Short video, straight to the point, clear messege.* Give this man more subs srls.

@majakolpe4680 3 года назад

“This also works as a dance move” THIS DUDE!!!😍

@rrth556 3 года назад

Love this guy. I’m almost 50 though. This video should be called “you can finance a total knee replacement my friend “

@pmcatnip 3 года назад

Look up “bulletproof your knees” by KneesOverToesGuy. It will change your world.

@justarandomguyonthenet5316 3 года назад

This is the perfect video I've been looking for cuz I can't do one leg squat

@superjhamp2089 3 года назад

Yes you can my friend

@justarandomguyonthenet5316 2 года назад

@@superjhamp2089 I did it!

@quijote9117 Год назад

@@justarandomguyonthenet5316 LETS GOOOO

@Xecto. 3 года назад

Awesome! I love your content!

@hmingthantluanga184 3 года назад

When he say "my friend" I felt that

@ashwinalagendran6748 3 года назад

Nice I was looking for this

@shreeshsrivastava3614 2 года назад

Hey friend! I just did my first pistol squats today, i did 3. I saw this video 4 months ago and did these exercises not regularly but yea now im able to do it. Thank you 😀

@ILKOSTFU 3 года назад

This guy is honest, funny, knows what he's talking about... 100% subbed!

@drpapa26 3 года назад

That one minute format is like a drive-by exercise hour

@thereisa 3 года назад

Oh my god, I've always had problems with one legged squats. This makes so much sense! I'll try :) I think one of the other challenges is the ankle flexibility is limiting as well.

@raincoatsfordogsrfd953 3 года назад

Thank you for the help on this one! I’ve noticed that one of my quads has developed more than the other since starting to focus more on jump roping and squats. Wanting to do some single leg squats so I can max on the weaker side and then do my reps on strong side and build evenness. Had some ideas of how to get to doing these but hadn’t thought of the staggered stuff - thank you for sharing!

@shanebehemoth 3 года назад

I hope this becomes the most popular fitness channel someday

@KittensVarietyChannel 3 года назад

“If that doesn’t deserve a high five, I don’t know what does” **kicks me in the face**

@vishwasagfa 3 года назад

He do all these excercise so easily still his body don't look like bulky one...he can do all kind of pushups, all kind of squats still his muscles don't look toned up like any other gym goers..his looks don't tell us that he can do any kind is f excercise but still he has mastered all types..kudos to him ..🙏

@FarhanLifts 3 года назад

His genetics are designed such so that he does not look bulked up or something.

@rohdreamer 3 года назад

Wow, u make things so much easier!! Thank you🙌

@zanemartin-music 2 года назад

Thank you Hampton! I had to do 100 one legged squats (for each leg) during my taekwondo black belt test. I didn't even know how to do one legged squats. However I came across this video and it helped me so much. You're the best!

@kermitthefrog2945 3 года назад

I was looking for this. Thank you

@snehdeepbw6035 3 года назад

Fitness starts with you 🥰

@balasain3559 3 года назад

This guy's talks makes us motivated a lot

@tuftman6092 2 года назад

thanks for this, I'm definitely gonna try to do this. honestly love these quick informative shorts :)

@DESTRAKON 3 года назад

The kinda guy that kicks you in the face but you're fine with it lol

@balajimIyer4803 3 года назад

Thanks buddy, was searching for best tutor for this excercise, you're awesome 😎

@Partyczka 3 года назад

Not only great exercises advices, but also some sick dance moves. Also foot high- fives. What an absolute beast.

@xiluvq Год назад

this is the guy you want as a trainer. always so kind, and never makes you feel ashamed. i love your channel, keep going ❤

@julieplummer6611 Год назад

I love how you give us so many variations in your tutorials. Everybody should have your enthusiasm!

@grantbishop1441 3 года назад

If Hampton gets demonitized, nobody is safe

@Moffatmeow 2 года назад

I like how he says instead of “how to” it’s “you can” and shows you what to do to.

@fionam3735 3 года назад

This man has got the moves. Very humble and clear explanation on all his videos 👏

@farhanishraq9335 2 года назад

This guy is so humble that it's almost painful

@mufftitsmagooo9516 3 года назад

All love 👊🏽

@kerkeplank5813 3 года назад

I have just discovered your channel and I feel like all lost motivation is now recovered and life is meaningfull again!!

@GhANeC 3 года назад

Your videos are just so helpful and practical and wholesome. You so deserve more recognition in the whole youtube health-help (not just fitness) community.

@Miguel-ws9zm 3 года назад

I’m so lucky to have a knowledgeable, patient, and supportive friend like you. Thank you for this video 😌!

@ianseymour2697 8 месяцев назад

It works, been doing free standing 5x5 with pistol for the last week and I’m building up. Super fun to see progress and achieve a goal like this!

@pricerowland Месяц назад

That staggered squat idea is excellent. Trying it immediately

@asdfghyter 2 года назад

I've been struggling with finding progressions towards and easier variations of 1-legged squats. This is just what I needed! Thanks!

@wasifshariarrishad6485 3 месяца назад

I want to thank hybrid calisthenics. I can finally do one leg squats at ease. By following your single short I am now able to do it after 2 months of training.Thank you🤍 I am going to master one arm pushup very soon.

@JustAGuyPassingThrough 3 года назад

I was having a shit one, I see your head, your knowledge and your demeanour, instantly feel better. thank you sir

@eerice704 3 года назад

Leg day has never been something I looked forward to until now!

@yyz125 2 года назад

This guy is very calming and confident building

@Nice-re5nm 3 года назад

Protect this guy at all cost

@jamesmunroe6558 11 месяцев назад

This is brilliant. I am so appreciative of your supportive videos.

@RachaelJohn Год назад

Had to start the short again just to watch the dance move again 😂😂 Love it

@creepinplayz0405 3 года назад

Thank you my friend!

@SenseiMaharaj 8 месяцев назад

This is "The best" on RU-vid. Thank you sir! 😊

@parth281995 3 года назад

This is the best YT channel for workouts. 👍👍👍

@Evelaraevia 2 года назад

Your almost overwhelming positivity is infectious. That, plus the variations on calisthenics you give makes me feel like I can achieve some fitness goals :) can't wait to be able to do a pull up or push-ups again :D

@Chitukuravi 3 года назад

This man is a genius. I love him

@weregoat529 Год назад

Some people just restore my faith in humanity. You are one of them.

@harnakedoal8524 3 года назад

Such a positive and informative guy👏🏽

@el_chico1313 10 месяцев назад

the strength of a russian cali athlete while having the character and positivity of this guy = happy and wholesome human being

@saized7494 3 года назад

I learn so much from this man...pls continue...

@linkon4262 3 года назад

Always loved your positivity

@davidvschoor 2 года назад

I found you yesterday. Think I've watched most of your videos since then. I haven't worked out in a few years, but did some dips last night. I'm planning on doing a few push ups and squats today. Who knows my friend!

@akultisgod5538 2 месяца назад

i havent seen a satellite dish is 35 years and mans has TWO 😂

@stephanien6237 3 года назад

I love your positivity! Thank you!

@segoitumeleng1542 3 года назад

you're awesome my guy... stay blessed

@meerathegreyhound1044 3 года назад

You make it look so easy. Love you Hampton!

@dominicramsay8289 3 года назад

Seeing your channel grow makes me so happy 😂😂👏👏🙌🏽

@SociallyAwkwardGinger 3 года назад

Hampton you are amazing as always my friend. Thanks for another great short.

@KrishnamKumawat 3 года назад

Okay the end pose is just flexin now😂

@JitterBob 5 месяцев назад

I tried to do one of these right off the bat and it certainly feels impossible but I’ll try this method. They look really cool when done correctly.

@acedun 3 года назад

I swear your my new trainer bro.. love the energy.

@Squeech77 3 года назад

Alright. This is it. I've been tuning in and out of your content for a couple weeeks now but finally have come accross something I want to do and is within my current ability. I'll do my best!