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35KM ON MOIBEN ROAD - Longest Run on My Marathon Training Cycle - Luis Orta 

Luis Orta
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In this episode, Luis takes us through the longest and probably one of the hardest workouts so far in his marathon training cycle, from just a couple of days ago. He is currently in Kenya preparing with his pacers for an upcoming marathon, and that means long runs, tough work, and hard efforts. He was joined by Wilson Kipsang, former marathon record holder, who accompanied Luis as assistant coach through the 35km on Moiben Road.
Video filmed and produced by Greg Alusa: @greg.alusa
Thanks for watching!
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To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
____________________________________________________________________________
En este episodio, Luis nos lleva a través de uno de sus entrenamientos más largos y probablemente uno de los más duros hasta ahora en su ciclo de entrenamiento de maratón, hace solo un par de días. Actualmente se encuentra en Kenia preparándose con sus liebres para un próximo maratón, y eso significa carreras largas, trabajo esfuerzos duros. A él se unió Wilson Kipsang, ex poseedor del récord de maratón mundial, quien acompañó a Luis como entrenador asistente a lo largo de los 35 km en Moiben Road.
Video filmado y producido por Greg Alusa: @greg.alusa
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop

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Опубликовано:

 

7 апр 2023

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Комментарии : 179   
@yijuntey
@yijuntey Год назад
im resting due to a shin splint and love watching your videos as a way to enjoy the sport of running from home, thanks!
@ortaluis
@ortaluis Год назад
Thank you 🙌
@g_g9329
@g_g9329 Год назад
Luis, I’m happy to see you running again with your best friends in Kenya .I wish you to get well soon.😎
@ortaluis
@ortaluis Год назад
I hope so too!
@StefanKovatchev
@StefanKovatchev Год назад
Great work, great video. These guys make running 3'20"/km look like a comfortable jog.
@ortaluis
@ortaluis Год назад
Yeah they are crazy fast
@santiagovidelabalaguer5251
@santiagovidelabalaguer5251 Год назад
increíble esfuerzo Luis!!! Ánimos!!! un privilegio que nos puedas compartir esta experiencia!!!
@ortaluis
@ortaluis Год назад
Muchas gracias!
@cambirella7726
@cambirella7726 4 месяца назад
Muito TOP seus vídeos Luis Orta. Parabéns por produzir esse material tão motivacional e ainda nos apresentar a rotina essas "feras" das maratonas que a gente só via nos pódios.
@mikeknight3287
@mikeknight3287 Год назад
Love your videos and appreciate you filming in Kenya and shouting out everyone you work with
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@Klian159
@Klian159 Год назад
FINALLY THE VIDEO WE HAVE BEEN WAITING FOR!
@ortaluis
@ortaluis Год назад
haha great to hear 🥰
@yelir4
@yelir4 Год назад
The presentation and content just keep getting better, love your work bro ❤️
@ortaluis
@ortaluis Год назад
Thanks so much!
@paulg3595
@paulg3595 Год назад
Love this. Great episode Luis.
@ortaluis
@ortaluis Год назад
Thanks for watching
@valdirdeandradebraga4504
@valdirdeandradebraga4504 Год назад
Great video, Luis! So many top runners! I am a fan of Kipsang.
@ortaluis
@ortaluis Год назад
Same here! Thanks for watching
@rsii83
@rsii83 Год назад
Love your video content always!!! Keep up the good work.
@ortaluis
@ortaluis Год назад
Thanks for supporting us!
@eightysix1088
@eightysix1088 Год назад
Great video, running with a big pack looks so much fun!
@ortaluis
@ortaluis Год назад
thank you!
@AnthonyZafiris
@AnthonyZafiris Год назад
Another amazing video, thanks for the inspiration
@ortaluis
@ortaluis Год назад
Thank you for watching, it means a lot to us 🙏
@deejaynoizecph
@deejaynoizecph Год назад
Just wrapped up a 100+ mile training week, which is common as an ultrarunner. But i think my pace might be three times as slow as yours 😂 Still love watching your videos, you are such an empathic and likeable dude ☺️
@ortaluis
@ortaluis Год назад
Thanks so much, appreciate it 🙌
@omarguachi9716
@omarguachi9716 Год назад
Luis, increíble lo haces muy bien corres muy rápido , la verdad que todo tu esfuerzo trabajando duro en tu entrenamientos al final del día será recompensado ..! Gracias por todo los vídeos son muy chevere y motivadores . Omar GH🇪🇨💪🏽🇱🇹🙏🏾😃
@ortaluis
@ortaluis Год назад
Gracias hermano, me alegra eso 🥰
@marathonranati
@marathonranati Год назад
Every runners dream long run! your channel is under rated!
@ortaluis
@ortaluis Год назад
Super happy to hear haha 🥰
@andreyandersongaspar5480
@andreyandersongaspar5480 Год назад
Amazing vídeo Luis!!🔥 🇧🇷🙌🏾
@ortaluis
@ortaluis Год назад
Thank you!
@matthewbooth3242
@matthewbooth3242 Год назад
I met @Luis Orta in Iten on March 18th at the: "Kenya Experience" runners training camp I participated in for two weeks last month. He just checked into the same room I checked out of earlier that day at the High-Altitude Training Center in Iten. Super nice, chill down to Earth guy. I got a picture w him. I had just finished filming a short video of the HATC I stayed at for memories. Good luck at the Hamburg Marathon later this month sir! I loved the 10-K tempo run I ran on Moiben road!!!
@ortaluis
@ortaluis Год назад
Thanks Matthew 🙏 All the best to you and see you in Kenya again hopefully!
@abraxas_mtc
@abraxas_mtc Год назад
Saludos desde Tlaxcala México 🇲🇽, excelente trabajo Luis !!
@ortaluis
@ortaluis Год назад
Saludos y gracias!
@postedbymie720
@postedbymie720 Год назад
Nice run & video luis 👍.Thanks for the informations 💪
@ortaluis
@ortaluis Год назад
Thanks 👍
@aaronbr2001
@aaronbr2001 Год назад
I love your Kenya group run videos!
@ortaluis
@ortaluis Год назад
Thank you! 🙏
@napigolsvsv374
@napigolsvsv374 Год назад
Saludos Luis excelente trabajo! mucho exito en tu proxima carrera se que te ira excelente
@ortaluis
@ortaluis Год назад
Muchas gracias, saludos!
@juliosolano5934
@juliosolano5934 Год назад
Uff tener a Wilson kipsang de coach un mostruo del fondo es algo increíble Luis 💪, lastima que se halla retirado segun tengo entendido, gran vídeo como siempre mijo un saludo y muchas fuerzas y salud
@ortaluis
@ortaluis Год назад
Es increible si!
@TJ-pc3mx
@TJ-pc3mx Год назад
Love your videos.
@ortaluis
@ortaluis Год назад
Glad you like them!
@marana4151
@marana4151 Год назад
Muy bueno saludos Luis desde Argentina
@ortaluis
@ortaluis Год назад
Gracias y saludos!
@tulh52
@tulh52 Год назад
Cool video as usual. Well done bro
@ortaluis
@ortaluis Год назад
Appreciate it!
@GuoGuangChiou
@GuoGuangChiou Год назад
Solid training with other talented runners
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@savrah
@savrah Год назад
Great content as usual.
@ortaluis
@ortaluis Год назад
Thank you sir
@spiralgalaxy9060
@spiralgalaxy9060 Год назад
I love your videos!
@ortaluis
@ortaluis Год назад
Thanks for the support 🙏
@pedrogalache4309
@pedrogalache4309 Год назад
Te codeas con la élite!! Bravo Luis! 👏👏
@ortaluis
@ortaluis Год назад
jaja ahi vamos
@yannickgubler5274
@yannickgubler5274 Год назад
Thanks for that!
@ortaluis
@ortaluis Год назад
🙏🙏
@xbybff8921
@xbybff8921 Год назад
Thanks brother for uploading thia videos it is really motivational for marathoner like us
@ortaluis
@ortaluis Год назад
Glad it helps - keep up the good work!
@miguelcruzdies8231
@miguelcruzdies8231 Год назад
K bien Luis saludos bro chequéate para k estés al millón ánimo saludos a todo el team muy buen entrenamiento lo lograrás
@ortaluis
@ortaluis Год назад
Gracias hermano
@Leeroy49
@Leeroy49 Год назад
Your story with Wilson Kipsang is great :)
@ortaluis
@ortaluis Год назад
Thanks a lot
@jakecarsdiy3549
@jakecarsdiy3549 Год назад
This kind of video inspired me to do my long run tomorrow, thanks... Hobby runner from Philippines
@ortaluis
@ortaluis Год назад
Amazing 🥰🥰🥰
@andresgroove
@andresgroove Год назад
Hey Luis 3.20 x33km is amazing finishing under 2 hours 🔥🔥🔥🔥🔥🔥🔥 Im enjoying so much your channel... Keep the amazing work man!!!
@ortaluis
@ortaluis Год назад
Glad you enjoy it! Thanks so much
@miguelgarciamendez9708
@miguelgarciamendez9708 Год назад
bgracias don luis eres un campeon y es bueno tener cabeza animo ❤
@ortaluis
@ortaluis Год назад
Gracias hermano
@mchaydel
@mchaydel Год назад
Great content!
@ortaluis
@ortaluis Год назад
Thank you!
@jg5555
@jg5555 Год назад
You're a beast Luis and so are your friends! Hope you didn't lose too much blood, lol. Enjoyed the video a lot!
@ortaluis
@ortaluis Год назад
lol I was okay in the end 🙏
@williamsmith1451
@williamsmith1451 Год назад
LETS GO Luis!
@ortaluis
@ortaluis Год назад
Thank you 🙏🙏
@dchambers6554
@dchambers6554 Год назад
Luis, I hope everything is well. I wanted to tell you that I really enjoy you content creation with the very talented Kenyan runners. You and your production team have done an outstanding job. I was curious after watching in the past about the Kenyans' diet regarding pre-post workout. Does diabetes affect the Kenyan runners due to their high-intake of sugar?
@ortaluis
@ortaluis Год назад
Thanks man, appreciate it. Hmm not too sure about it!
@kulwirsingh4594
@kulwirsingh4594 Год назад
Great sr u r amazing sr
@ortaluis
@ortaluis Год назад
Thank you so much 😀
@valentinku7914
@valentinku7914 Год назад
Hi Luis! First of all, great content you're producing! One question: I am training for a half-marathon in sub 80mins and I was wondering if I should start to run my long runs at a greater effort than I normally do. At the moment I am averaging around 70-75% of my max heart rate which obviously feels pretty comfortable.
@garystanley3966
@garystanley3966 Год назад
I can't wait for this years training in Kenya season man i've watched it the last 2years now and it's becoming a routine lol 🙌
@ortaluis
@ortaluis Год назад
Amazing haha thanks 🙌
@NukeMain
@NukeMain Год назад
Two weeks, no video.. hope there will be some soon? Thanks, tou did help me run 71km yesterday! Nice motivation 🎉
@ortaluis
@ortaluis Год назад
71k? That’s crazy haha! Yes next video on Saturday 💪🏻💪🏻
@NukeMain
@NukeMain Год назад
@@ortaluis yeah thanks! Backyard ultra in Denmark. So the longs days on the treadmill have been on your episode. 🏃🏃🏆🥳 Looking forward to see the new video.
@jamesbondtv6135
@jamesbondtv6135 Год назад
Love Luis orta from Indonesia ❤️🇮🇩
@ortaluis
@ortaluis Год назад
Thank you🥰🥰
@jessicashih6235
@jessicashih6235 Год назад
Sometimes I think you sre an insane runner.🎉🎉🎉🎉🎉Go,go,go.
@ortaluis
@ortaluis Год назад
haha thanks 🙏🙏🙏
@kevinsskevoke9888
@kevinsskevoke9888 Год назад
Kudos Luis 💪
@ortaluis
@ortaluis Год назад
🥰
@rohitthapa5026
@rohitthapa5026 Год назад
Love from Nepal🇳🇵
@ortaluis
@ortaluis Год назад
🥰🥰🥰
@StupidTuberDude
@StupidTuberDude Год назад
I can't even do that pace on a 5k..Respect!
@ortaluis
@ortaluis Год назад
Thanks so much
@igaguilera
@igaguilera Год назад
saludos desde chile!!
@ortaluis
@ortaluis Год назад
Saludos hermano
@chunnubaba7277
@chunnubaba7277 Год назад
LOVE from Nepal
@ortaluis
@ortaluis Год назад
Love that! 🙏
@deanevans3968
@deanevans3968 Год назад
Well done Luis!
@ortaluis
@ortaluis Год назад
Thanks!
@lorenaortega3883
@lorenaortega3883 Год назад
Abrazooo!¡¡¡ excelente desicion!¡¡
@lorenaortega3883
@lorenaortega3883 Год назад
Con ese entrene vas a volar Luis¡¡ yo soy de edo de veracruz.mexico..y vivo x ahora en cd de mexico..y cuanfo bajo a nivel de mar..asi literal!¡ vuelo..mi ritmoo es muchoo mas Rapido..¡¡te Felicito¡¡
@ortaluis
@ortaluis Год назад
Gracias miles
@Cainoid
@Cainoid Год назад
still watching your videos, now hours before my first Marathon, is so motivational 👍 Keep doing what you ❤️ Which event are you going to attempt next?
@ortaluis
@ortaluis Год назад
Amazing to hear, what race was that?
@GaryJahman
@GaryJahman Год назад
Great video! So when do you do a hard long run session during training?
@ortaluis
@ortaluis Год назад
Towards the end of marathon build up 🙏
@ahmedboutaba4104
@ahmedboutaba4104 Год назад
We miss u r videos and challanges
@ortaluis
@ortaluis Год назад
I'll keep them coming!
@LorenzoBarichello
@LorenzoBarichello Год назад
Awesome video! What marathon is Luis preparing himself to?
@ortaluis
@ortaluis Год назад
Soon! haha :)
@RakeshKumar-og3io
@RakeshKumar-og3io Год назад
Very hard work🎉👍👍🎉
@ortaluis
@ortaluis Год назад
Thank you sir
@RakeshKumar-og3io
@RakeshKumar-og3io Год назад
@@ortaluis you welcome 🙏
@angelmatos9143
@angelmatos9143 Год назад
Seems everything in Iten is faster! 😂 Respect Luis for becoming an honorary Kenyan.
@ortaluis
@ortaluis Год назад
haha, even the drivers 🙏
@muhammadamin968
@muhammadamin968 4 месяца назад
These guys’ warmups are the same as my whole workout 😂
@mohdtaufiq2171
@mohdtaufiq2171 11 месяцев назад
Whenever i do the long run, my calf always feel very pain even after doing proper running drills, stretch up, and dynamic warm up. Is there any tips from you Luis to help me overcome this problem? 😅
@swapanmandal8699
@swapanmandal8699 Год назад
I love to run. It is in my blood💝💝💝
@ortaluis
@ortaluis Год назад
Amazing!
@musclelessfitness2045
@musclelessfitness2045 Год назад
Excelent work as usual I'm a little bit worried that you had to slow down at the end, which probably mean you are over-training ?!? Let's hope not Good luck either way.
@ortaluis
@ortaluis Год назад
Hopefully not! Just putting super high km weeks, but all good and feeling healthy 🥰
@marathonranati
@marathonranati Год назад
Wilson kipsang!
@ortaluis
@ortaluis Год назад
The man himself
@iakopklein8218
@iakopklein8218 9 месяцев назад
Hi Luis....I'm from India I run 10km in 37-40 minutes but I actually have a goal to run under 35minutes so can you give me any idea how to run under 35 minutes?or there's any tactics to run faster and longer
@JB-ns3xo
@JB-ns3xo Год назад
At 1:29 he did have pants on right 🤣🤣 I read that Prefontaine used to do that once a week so who knows lol
@ortaluis
@ortaluis Год назад
lol what?
@natanaeloliveira595
@natanaeloliveira595 Год назад
Very hard, Ufff
@ortaluis
@ortaluis Год назад
Definitely haha
@MBkompressor
@MBkompressor Год назад
Thanks for data in minutes per km.
@ortaluis
@ortaluis Год назад
🙏🙏
@emanuelsantos5585
@emanuelsantos5585 Год назад
Blood from the nose!!!!
@ortaluis
@ortaluis Год назад
😂😂
@siddhartmanlai4413
@siddhartmanlai4413 Год назад
Love form india💞
@ortaluis
@ortaluis Год назад
🥰🥰🥰
@CalebNoonan83
@CalebNoonan83 Год назад
What do you eat before the really early hard runs?
@ortaluis
@ortaluis Год назад
Same as always, coffee and a toast!
@fvelame
@fvelame Год назад
Which marathon are you planing to run?
@ortaluis
@ortaluis Год назад
Hamburg
@Patrick_Running
@Patrick_Running Год назад
Thanks for the doku? And how looks your regeneration like??? Swimming? Ice Bath? Massage? Thanks
@ortaluis
@ortaluis Год назад
Always massage, and sometimes aqua jog
@carlogiorgi
@carlogiorgi Год назад
👏👏👏👏👏👊👊
@ortaluis
@ortaluis Год назад
🥰🥰🥰
@julienj1823
@julienj1823 Год назад
Do you do strength training as well?
@ortaluis
@ortaluis Год назад
Yes sir!
@modoecletico6313
@modoecletico6313 Год назад
Qual será sua próxima maratona?
@ortaluis
@ortaluis Год назад
Pronto les digo
@oscarsantos9251
@oscarsantos9251 Год назад
Dificil el ritmo pero lo sacaste el entrenamiento 🇲🇽🏃👍
@ortaluis
@ortaluis Год назад
Una locura, entre las piedras, el ritmo, el cansancio uff pero se saco 🥰
@haroonahmadahmad3824
@haroonahmadahmad3824 Год назад
Which app do u use to record ur running distance?
@ortaluis
@ortaluis Год назад
Coros watch and Stryd pod
@haroonahmadahmad3824
@haroonahmadahmad3824 Год назад
@@ortaluis thanks Luis ❤️
@santoshkumargemel1115
@santoshkumargemel1115 Год назад
Love form India 🇮🇳🇮🇳
@ortaluis
@ortaluis Год назад
Love from Kenya 🥰
@pereiralima7656
@pereiralima7656 Год назад
Que cidade do kenya?
@ortaluis
@ortaluis Год назад
Iten
@GyulaJentetics
@GyulaJentetics Год назад
👀👍👍👍😉
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@Duniyajeet-ip9tr
@Duniyajeet-ip9tr Год назад
We watched in India, 🇮🇳🇮🇳
@ortaluis
@ortaluis Год назад
That's so cool! Thank you
@jean-renecaron9823
@jean-renecaron9823 Год назад
what's your next race Luis ?
@ortaluis
@ortaluis Год назад
Coming up in Europe
@jean-renecaron9823
@jean-renecaron9823 Год назад
@@ortaluis you're keeping it secret then haha
@Runner913
@Runner913 Год назад
Can I poketi 🥰🥰😘😘😘🙏🙏🙏🏃🏃🏃
@ortaluis
@ortaluis Год назад
🙏🙏🙏
@jamesromano3288
@jamesromano3288 Год назад
Why r u not running Boston papi ? U shy away from all the big races.......sad
@ortaluis
@ortaluis Год назад
I have other plans 🙏
@jamesromano3288
@jamesromano3288 Год назад
@@ortaluis ...I thought so. papi....🤣🤣🤣
@user-kj6kw9oh4w
@user-kj6kw9oh4w Год назад
Nice muscular 😂
@ortaluis
@ortaluis Год назад
😂
@Peachboobs
@Peachboobs Год назад
Stay strong 🦾
@ortaluis
@ortaluis Год назад
Thank you 🙏
@035223096
@035223096 Год назад
Music ?
@ortaluis
@ortaluis Год назад
Greg's
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