Today we're going through my best tips that you can put in to practice right now to become an all round better runner. Sit back and relax, we've got 26.2 of them to get through!
Ben Parkes Beanie benparkes.com/collections/hat...
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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
benparkes.com/collections/plans
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Links from the video
Training plans benparkes.com/collections/plans
Mindful Running book amzn.to/3uz9XcB
More Yoga www.moreyoga.co.uk/
Yoga with Adriene / yogawithadriene
Follow along warm up • FOLLOW ALONG RUNNING W...
Follow along cool down • FOLLOW ALONG RUNNING C...
Urban massage urban.co/en-gb
Josie Massage Therapist www.moreno-osteopathy.co.uk/
parkrun www.parkrun.org.uk/
GoodGym www.goodgym.org/
UK Running Clubs www.englandathletics.org/find...
Pace Chart benparkes.com/blogs/news/paci...
Ways to help
Join the RU-vid Channel / @benparkes
Chapters
0:00 Intro
0:32 1. Strides
1:02 2. Follow a training plan
1:32 3. Find a new route
2:05 4. Hills
3:00 5. Train your mind
4:00 6. Work on your core
4:33 7. Add some variety
5:43 8. Run easy runs EASY
6:30 9. Short term SMART goals
7:14 10. Strength work at home
8:06 11. Yoga
8:31 12. Sleep
9:06 13. Speed sessions
10:05 14. Warm up and cool down
10:35 15. Pre run routine
11:03 16. Post run routine
11:37 17. Rest days
12:04 18. Film yourself running
12:47 19. Hydrate
13:21 20. Listen to something new
14:18 21. Barefoot running
14:58 22. Drills
15:20 23. Massage and foam rolling
16:13 24. Nutrition
16:40 25. Jeffing (run/walk)
17:29 26. Find a running group
18:09 26.2 Get some Ben Parkes gear!
29 июн 2024