I like how simple the workout format at the end is. Though I think I’ll just stick with one tier when I do it because if I mix and match too much I’ll confuse myself 😅
Do you incorporate any rest time with this format? OR did I miss that? OR is this nonstop for the designated time? I love the reps/set chart. I will be adding this into my workouts.
One thing I'm not so sure about, you said to start first with 10 mins and mix and match, does this mean have I do the recommended reps for each tier in 1 minute? EMOM style? Thanks for the vid just got my kettlebell a week ago and I've been following all your beginner workouts, keep it up
Just started watching yt content about kettle bell exercises as I was gifted an 8kg one for at home use. I have ankylosing spondylitis and was just wandering what excerisies would be good for me and what to avoid? I'm not too overweight but extremely unfit due to my disability but I'm now on a new treatment that has changed my life and I'm looking to get back into some semblance of healthy. Any information you have that might help me would be greatly appreciated.
Good question, Snazzy. I would suggest running the absolute beginner workout by your doctor and getting their advice/ blessing. This workout consists of 2 minutes of dead lifts, 2 minutes of presses and 2 minutes of squats. I've heard of ankylosing spondylitis, but understand it's rare. Just curious if the diagnosis is 100% certain.
i just started doing double kettlebells. i was very surprised at the difficulty it added compared to same exercise with a single. curious, do you feel there is a weight limit for double kettlebells acceptable for amateurs? [i believe there is a video where you say amateurs for single kettlebells there is no real need to go past.. around 20-25kg?]
I melt fat like butter with one hand snatch at a very high pace (minimum 20 rpm ) light KB (16 kg)..10 minutes total 5 minute each per arm in any combination...1, 2 , 3 minutes etc., each arm then switch. Of course strict KB sport 5 minutes each hand is the best but more demanding. Regarding fat loss this light fast one hand snatch exercise gives me better results than double jerk or double long cycle or even 1 hand snatch with a heavy KB but slow pace (under 20 rpm). In any case I agree that double half snatch is the best and harder most demanding KB exercise.
@@lebe-starkHey Coach, typically Tier list go from the worst of something (bottom of the list) to the super best of something (the S tier) the very top of the list.
@@lebe-stark Lol. It was good you included your criteria for how you're placing them on the list. Since most tier lists are worst at the bottom, very best at the top on S-tier level, that's where this might confuse some Internet savvy folks.
Do you incorporate any rest time with this format? OR did I miss that? OR is this nonstop for the designated time? I love the reps/set chart. I will be adding this into my workouts.
