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27 Best Kettlebell Exercises For Weight Loss RANKED - (WORKOUT INCLUDED!) 

Lebe Stark
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29 окт 2024

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Комментарии : 51   
@thalesanastacio760
@thalesanastacio760 8 месяцев назад
I just clicked because the thumbnail made it seem like you were holding a coconut. I don't want to get fit, i want vacation on the tropics
@lebe-stark
@lebe-stark 8 месяцев назад
You win the comment section, sir. 💯
@shalabhsingh2711
@shalabhsingh2711 8 месяцев назад
​@@lebe-stark😂😂😂🙌🙌
@Rebeldewayraluka
@Rebeldewayraluka 8 месяцев назад
Haha😂😂😂
@DanHobbs92
@DanHobbs92 Месяц назад
@@thalesanastacio760 😂
@Godson237
@Godson237 8 месяцев назад
Lebe you are the best. Because of your channel I am more proficient than ever with kettlebell training. Many thanks
@lebe-stark
@lebe-stark 8 месяцев назад
Happy to help!
@Dan-bu7zn
@Dan-bu7zn 8 месяцев назад
This is an excellent video! Just the info I was looking for. Thanks and keep it coming!
@lebe-stark
@lebe-stark 8 месяцев назад
Glad it was helpful!
@geraldinecoupland4162
@geraldinecoupland4162 8 месяцев назад
Saved to refer back to. Thank you 🙌🏻
@lebe-stark
@lebe-stark 8 месяцев назад
Happy to help!
@TabulaRasa-b6n
@TabulaRasa-b6n 8 месяцев назад
Gold!! I've been doing the follow alongs for about a month now. Loving it.
@lebe-stark
@lebe-stark 8 месяцев назад
Great to hear!
@todorowael
@todorowael 8 месяцев назад
Thank you for the video! The best channel on KB training :)
@lebe-stark
@lebe-stark 8 месяцев назад
Glad you think so!
@davidchung3923
@davidchung3923 8 месяцев назад
I like how simple the workout format at the end is. Though I think I’ll just stick with one tier when I do it because if I mix and match too much I’ll confuse myself 😅
@peteuthai
@peteuthai 8 месяцев назад
Awesome, thanks Greg❤❤❤
@marksteven6116
@marksteven6116 8 месяцев назад
IAM on the very hard been training with kettlebells from spring of 2009 and do the 5 mile walk as well 😊
@lebe-stark
@lebe-stark 8 месяцев назад
I see what you did there, Mark. LOL
@utubepunk
@utubepunk 8 месяцев назад
Coach Dan approved!
@guyblew1733
@guyblew1733 8 месяцев назад
That's an intens looking work out.
@andrewgraham5080
@andrewgraham5080 6 месяцев назад
I’m really enjoying your videos
@jyaser
@jyaser 8 месяцев назад
The full snatch got me good monday night. Bloody blister. Cease and desist G!!
@lebe-stark
@lebe-stark 8 месяцев назад
LOL
@datheat2854
@datheat2854 6 месяцев назад
Amazing advice and exercises- Though there doesn’t seem to be any exercises that address the neck muscles?
@cornflower_sand
@cornflower_sand 3 месяца назад
Thank you for this video. Is it okay to start with 16 kg kettlebell, if my physical condition is not very good and I got a little overweight?
@dongalvan8315
@dongalvan8315 8 месяцев назад
Do you incorporate any rest time with this format? OR did I miss that? OR is this nonstop for the designated time? I love the reps/set chart. I will be adding this into my workouts.
@damienb.4821
@damienb.4821 8 месяцев назад
I think there is no rest time with this format but if it become too hard, you should rest a little bit at a moment.
@SN1P3R230
@SN1P3R230 8 месяцев назад
One thing I'm not so sure about, you said to start first with 10 mins and mix and match, does this mean have I do the recommended reps for each tier in 1 minute? EMOM style? Thanks for the vid just got my kettlebell a week ago and I've been following all your beginner workouts, keep it up
@lebe-stark
@lebe-stark 8 месяцев назад
EMOM, AMSAP, however you wish to train!
@MTlelek
@MTlelek 8 месяцев назад
I expected double-kettlebell overhead squat to be S-tier.
@lebe-stark
@lebe-stark 8 месяцев назад
Just because I haven’t mentioned an exercise in this video, doesn’t mean it doesn’t belong into the list. Good call! 🔥
@snazzyninja1327
@snazzyninja1327 8 месяцев назад
Just started watching yt content about kettle bell exercises as I was gifted an 8kg one for at home use. I have ankylosing spondylitis and was just wandering what excerisies would be good for me and what to avoid? I'm not too overweight but extremely unfit due to my disability but I'm now on a new treatment that has changed my life and I'm looking to get back into some semblance of healthy. Any information you have that might help me would be greatly appreciated.
@utubepunk
@utubepunk 8 месяцев назад
Good question, Snazzy. I would suggest running the absolute beginner workout by your doctor and getting their advice/ blessing. This workout consists of 2 minutes of dead lifts, 2 minutes of presses and 2 minutes of squats. I've heard of ankylosing spondylitis, but understand it's rare. Just curious if the diagnosis is 100% certain.
@carlosh448
@carlosh448 3 месяца назад
On the double snatch KB is it safe let it swing rather than half snatch?
@condor727me
@condor727me 8 месяцев назад
i just started doing double kettlebells. i was very surprised at the difficulty it added compared to same exercise with a single. curious, do you feel there is a weight limit for double kettlebells acceptable for amateurs? [i believe there is a video where you say amateurs for single kettlebells there is no real need to go past.. around 20-25kg?]
@EE_xe
@EE_xe 3 месяца назад
Correct me if I’m wrong, but aren’t you supposed to have a vertical body position at the end of a swing? Your hips seem overextended.
@Ksamenk
@Ksamenk 8 месяцев назад
I melt fat like butter with one hand snatch at a very high pace (minimum 20 rpm ) light KB (16 kg)..10 minutes total 5 minute each per arm in any combination...1, 2 , 3 minutes etc., each arm then switch. Of course strict KB sport 5 minutes each hand is the best but more demanding. Regarding fat loss this light fast one hand snatch exercise gives me better results than double jerk or double long cycle or even 1 hand snatch with a heavy KB but slow pace (under 20 rpm). In any case I agree that double half snatch is the best and harder most demanding KB exercise.
@DEVILGRAVEDIGGER
@DEVILGRAVEDIGGER 8 месяцев назад
Is the double snatch a thing? If it is, what tier would it be in please?
@lebe-stark
@lebe-stark 8 месяцев назад
S tier. I prefer the Double Half Snatch with two kettlebells.
@prettyboyfloyd3rd976
@prettyboyfloyd3rd976 6 месяцев назад
What the weight kettlebell
@Imissmycivic202XOC
@Imissmycivic202XOC 8 месяцев назад
This is a confusing tier list XD
@lebe-stark
@lebe-stark 8 месяцев назад
How so?
@utubepunk
@utubepunk 8 месяцев назад
​@@lebe-starkHey Coach, typically Tier list go from the worst of something (bottom of the list) to the super best of something (the S tier) the very top of the list.
@lebe-stark
@lebe-stark 8 месяцев назад
Thanks Jason! I forgot to read up on the official documentation of RU-vid accepted tier lists. LOL@@utubepunk
@utubepunk
@utubepunk 8 месяцев назад
@@lebe-stark Lol. It was good you included your criteria for how you're placing them on the list. Since most tier lists are worst at the bottom, very best at the top on S-tier level, that's where this might confuse some Internet savvy folks.
@dianahutchings8820
@dianahutchings8820 25 дней назад
Blue in the face😂😂😂😂
@utubepunk
@utubepunk 8 месяцев назад
Only 27?
@lebe-stark
@lebe-stark 8 месяцев назад
Do I smell sarcasm, Jason? lol
@utubepunk
@utubepunk 8 месяцев назад
@@lebe-stark 😅😅
@dongalvan8315
@dongalvan8315 8 месяцев назад
Do you incorporate any rest time with this format? OR did I miss that? OR is this nonstop for the designated time? I love the reps/set chart. I will be adding this into my workouts.
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