Thank you group HIIT. I really love these videos. Tried my first one today, and sharing it with my friends. It's great to listen to my gym music while following this along :-)
Hello! I know that this kind of videos has not the energetic waste of cardio or hiit. Despite that, how many calories does this burn more or less? Thank you!!!
Would have loved a warm-up/cool down, but great video! I love how long it took to get through one circuit so I didn't get bored doing the same movements over and over.
Hi! We are adding more stretching movements soon. In the meantime, you can try our warm up video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-32j5lEcj4qQ.html
Push into the ground with your heel, flex your core and slightly bend at the knee to help balance. Go slowly and steadily. Start by just going far enough to reach your knee, and as you practice try to get closer and closer to the ground
