22 minute Inner Thigh and Glute Workout - Strength and Cardio -Level 2 - 60s/30s Intervals 

Dayummm that workout hit the spot! I added ankle weights and Im literally dying right now! Thank you!

Just what I was looking for! No BS straight to the point!

the squat jump thing killed me…..I loved it...💕

love your video, no need music , but the clock count is so helpful

legs are pulsing !! love this burn

Thank you for posting

another great workout... it's only been a week, but I feel stronger already!!

It’s like training the whole week for ending with this crazy workout 😫

Omg felt like it worked every part of my legs and butt!! Lol It hurt but it was great!!!!

I loved your workout.. I was looking and wanting something different than the other workouts on RU-vid.

How often is it recommended to do this workout? Everyday, or does it have to be like every other day? Thank you in advance!

Great, quick workout!

Wonderful. Thank you.

Dang, you strong! Nice form 🤘🏽

Excellent, I loved it ❤️, is there anyway that we could share our results after a couple of months of completing all of the workouts that you post?

how many calories does this workout burn?

I"ve been working out for 3 months now , and i "ve been following your workout ever since and i can say it help me so much but girl this one .. i dont know ..if i can make it i will be pass out ..😂😂

Great workout. Will doing this make my butt and legs bigger or just tone them and burn fat.

Those damn jump squats though! 😣😤😵

👍🏼👍🏼👍🏼 thank you

Can you use kettlebell in place of dumbbell?

omg i think need a lawyer because i think that you killed me!😂

Muito top esse treino👏

Will this workout help to loose thigh fat and not make me bulky?

This would’ve been so much better with music in the background

pozdro z wf

Really hard to finish this without music or talking or anything.... otherwise no complaints