My "Road To A Pro-Physique" and The Lean Bulking Journey CONTINUES! Calories have been increased again, along with training volume. So in this episode of the Lean Bulking Vlog, I take you through a full day of eating and break down each and every meal, so you don't just see what a 3,400 calorie diet looks like... But you also understand WHY it looks the way it does, so that you can truly take away some nutrition education as well as an example meal plan.
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29 авг 2024