Want to start waking up early everyday effortlessly? We have something really exciting for you ☀️ It's called the 5 AM Challenge, and it’s starting in just 4 days! 💃 This is basically a 21-day program designed to get you into the routine of rising before the sunrise 🌅 🗓 Starting Monday, 27th Feb. 🕔 Everyday zoom session 5 to 6 AM ✔️ TO REGISTER, click here : 5amchallenge.in/ys3
@@noopurjainyoutubeblogger3868 when I try to woke up they told me to sleep back nothing will happen if you wake up late but I had to study 13 hours a day
@@unknown-or7fi *Ohhh woww yarrr...* *Harr kisi ke parents aise nii hote...* 😃😃 *You are lucky.. i know.. ye aapko sahi nii lgta.. but, humare view se dekhoge toh.. jinke parents aise nii hote.. toh uthane ke liye kuch bhi krte h.. per utha ke hi dum lete h..😅😅* *Unko ye chahiye ki.. unhe aur late tk sone diya jaye.. per yaha toh.......* 😅😅
The amount of times where I was learning shit for an exam at like 1-3 AM just to wake up at 6 AM and work fine meanwhile on an avg. day I'd feel like shit even if I went to bed early is incredible lol
I have been using all these techniques and got fired from office. Now I wake up whenever I want because I don't have to go to work so I don't need to use an alarm anymore. So this definitely works. 🙃
Rat me fon itna bhe dur mt rkho ki agr koi emergency me fon kre to ghnti ki awaj he na sunai de,kyuki pta ni kaun kis problem me ho aur use help ki jarurat ho
The biggest mistake is that. Ki hume alarm sone ka lgana chahiye. Uthne ka nahi. Kyonki jb tk humara sone ka samay, fixed nahi hoga, tb tk hum kitne bhi alarm lga le, uth nahi skte samay pr.
*But jin logo ko der raat tk jaagne ki aadat hoti h.. wo kbhi jaldi so hi nhii skte...* *Me khud der tk soti hu... ek baar maine 1 hafta jaldi uth kar try kiya... but again.. neend usi time aati thi.. jis time shuru se aati h... (jabki me din me bhi nii soyi....)* *Humara body clock bhut pehle se set ho chuka h.. ab use change krne me bhut time lgega.. esp. raat ka....* *Isliye, koshish toh.. Morning me uthne se hi krni pdegi....* *Maine ye 1 hafta kiya.. i think 1 month krna chahiye tha.. toh shyd result milta....* *You can also try out.. bhut din tk subh jaldi uth kar bhi.. raat ko time par neend nhi aaegi.. but thoda patience rakhoge toh.. it will work....* 👍🏼👍🏼👍🏼 *(Haa bss.. dophar me sona avoid krna.. nii toh agr raat ko jldi neend aani bhi hogi.. toh bhi nii aaegi.. kyuki, dophar me hi wo neend puri ho jaegi....)*
I daily made this mistakes....but no snooz...no check messages...no late for get ready my work.😂😂 because my alarm sound more loudly 😂😂 Total sleep mood gone at once 😂😂
मिस्टेक नंबर 4 एलार्म रखे ही नहि, एलार्म खुद ही गलत है। आप सात्विक लाइफस्टाइल जी रहे है तो आप समय पे सो जाऐंगे तो नींद पुरी होते ही स्वत: उठ जाऐंगे जैसे 2 साल का बच्चा। 🎉❤
I’m an incredibly deep sleeper . One day a couple months ago, I set my alarm clock all the way on the other side of the room. I missed multiple classes that morning
Guys... Seriously, i followed your tip of keeping the alarm far away from the bed during my Board exams, and i didnt even move from my bed, a fact it that, i did not hear the alarm at all lol😂😂
Y'all people must be one of those lucky ones. Because I don't hear the alarm, when it's right beside my ears and buzzing multiple times. So your advice would be absolutely detrimental to me. I have had 8 hours of sleep and still managed to sleep through an active one on one lecture.
Science also says that keeping an alarm damage ur brain Cells . Should practice waking up without an alarm. I love ur spirit of speaking with a smiling face ❤❤
I need ur help didi.... I 29 years am married... I am going to make family plan but i have cholesterol and PCOd ... Plss suggest me any video or any tips plsssss i need ur help.... I like satvik movment
I never put alaram, infact my grand ma give me idea 2 punch 5 times if u wanna get up at 5.00 am. Or 4.30 am any time & sleep. Just try & tell me ur experience 🇮🇳❤️🙏🏻🙏🏻
Yes I agree with all the solution because same with me i was making the 2nd mistake and a few months ago i was making 3 mistake but I own self improve it before seeing this and also I am getting results also 🔥🔥
Instead we use old alarm clock... beep beep sound wala it doesn't have snooze option.. During board exams I use to get up before it rang😂 because you couldn't snooze it..😂
But I heard that we should not wake up suddenly we should take atleast 5 mins, Other wise it may lead to brain paralysis. So I think 5 mins gap is needed.
@satvicmovement Is 5am challenge program is still there? I'm trying from august but getting only response after filling details is we will reach out to you Please let me know if the program is still there Thank you
Actually we sleep on the floor, so lying on the floor is very good for the body and sleeping on the floor relieves body pains. Satvik, if you get into the habit of sleeping on the floor , it will be very good for your body 😌❤️
If I ask my mom and dad to wake me up at 4 am to study both of them will never wake me up and when I wake up at 8am I always get a mini heartatack 😅😅 They will say u don't need to sacrifice sleep to study 😂 I always used to feel happy and sad at same time 😂😅
