3 Amazing Natural Remedies For Inflammation That Will Surprise You 

I'm sorry to hear that you're having trouble with your knees. I can't give you specific medical advice. However, I can share some general information about arthritis and how to manage it. Arthritis is a condition that causes inflammation of the joints. It can affect any joint in the body, but it's most common in the knees, hips, and hands. There are many different types of arthritis, but the most common type is osteoarthritis. Osteoarthritis is caused by the gradual breakdown of cartilage in the joints. There is no cure for arthritis, but there are treatments that can help to manage the symptoms. These treatments include: Medication: There are a number of different medications that can be used to treat arthritis. These medications can help to reduce inflammation and pain. Physical therapy: Physical therapy can help to improve range of motion and strength in the joints. Weight loss: If you are overweight or obese, losing weight can help to reduce the stress on your joints. Heat therapy: Heat therapy can help to relieve pain and inflammation. Cold therapy: Cold therapy can also help to relieve pain and inflammation. Acupuncture: Acupuncture is a traditional Chinese medicine treatment that can help to relieve pain and improve range of motion. If you are having trouble with your knees, it's important to talk to your doctor. They can help you to determine the best treatment plan for you. Here are some additional tips that may help you to manage your arthritis: Stay active: Exercise can help to keep your joints healthy and improve your range of motion. However, it's important to choose activities that are low-impact, such as swimming or walking. Use assistive devices: If you have trouble walking, you may need to use a cane or walker. These devices can help to take some of the stress off of your knees. Manage your weight: If you are overweight or obese, losing weight can help to reduce the stress on your joints. Warm up before exercise: Warming up before exercise can help to prepare your joints for activity. Cool down after exercise: Cooling down after exercise can help to reduce inflammation and pain. Take breaks: If you are doing activities that put stress on your knees, take breaks often. This will help to give your joints a chance to rest.