3 Ballet Exercises to Improve Balance 

I've been consistently applying the exercises for 'balance' and I am now seeing vast improvement so thank you. I'm nowhere near as unsteady and unconfident as I used to be when doing center adagio movements. Feels very good!

This is a great workout and very useful for those who are a "femme d'un certain âge" to help us maintain balance as we mature. I actually think I will try all the exercises without the pillow and then graduate to using the pillow.

Dear,Lovely,Lazy- Dancer Teacher, Thank you,Thank you,Thank you for all of the instruction!!!♡

What a great tool. This is one reason I started ballet for better fitness. Thinking myself as being somewhat fit for 59, I noticed my left leg was much weaker. I never realized the strength, stamina and training a ballerina endures, hats off to you and noticed your sign on the window about the cat's house and you just pay the mortgage, soooo true! Our Tortie has us well trained :)

Hello Alessia, thank you for these explanations and as always, it is a great pleasure to meet you with your wonderful shares. thank you very much👍🤗🥰

Thank you so much!!

Will be doing this one regularly henceforth. After 3 years of practice, I am still very bad on my right leg (hip, knee on that side both bad- about to have x-rays!) and struggle to balance. But even with that, I am stronger.

thank you for this! i'm 13 and have been doing ballet for over 11 years but i find myself struggling with balance. i want to start pointe soon so i've been watching videos like this!

Thank you so much for these great workout

Thank you for these amazing exercises. I'm gonna definitely try them as soon as possible.

Quite a challenge!

So funny as it’s hard! I sweated more than 15 min in a Sauna 🥵🤣🤣🤣 Thank you for your humorous but professional teaching 🙏🏼

VERY good exercise 👍. Even for those of us who aren't dancers. I'm a bit of a clutz and anything that helps me find my center of balance is a good thing lol. 🤪😵🥴 Thank you. 😊

More videos on improving balance please 🙏

Oh my gosh I was trying to hold my arabesque for longer and u upload this! Thank you miss! 💕💕💕

I will incorporate this to my exercise routine , I'm so sad that I'm gonna miss the 3 days my work schedule interfere.

Love her videos

beautiful!!!!

This will be challenging- esp. on my left side where I have had many sports injuries- Sharing to Ashford Fitness Society*fb and will preview & do after another cuppa Joe;)- Happy, healthy 2022 and thank you for all you do- xx ps. to those who don't realize , balance can be a life saver -I have references:) as the most graceful klutz in the universe;))

Another great video

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