3 Basic drills for better BOXING FOOTWORK 

1. Rocky drill 2. Step shoot 3. Pivot drill 4. Shadowboxing Thanks so much for these. Love the vids

The way you tied it all together at the end was ridiculous. I couldn’t believe it was the same movement I was watching at the beginning. Amazing!

As a donkey that is new to fighting I needed this.

This dudes movement is unbelievable

If something to remind from this video, it’s the regular jumping rope exercise. That’s the fundamental basis. From there literally everything can be built for boking footwork, from squats to salsa dance. I appreciate the guy in this video, feel humble personality and the decor where he trains is telling a lot. Well done man and best regards from Switzerland

This is exact thing I, being an absolute beginner need to fill in those 10 minutes of shadow boxing after your workouts

I absolutely love your channel and all the work and passion you put into each and every video. The way you train has many similarities to the way my late sifu used to train me and many other students. Thank you for taking the time to do what you do.

Rocky, Rocky ,Rocky 🙌🏾 & Apollo Creed 4ever 💪🏾 . Lets keeps training gents

Thanks teacher🙌🏾🥊

Rocky III - I got on to it straight away 👍🏽

Like Dominick cruz !!! Thanks !

thanks for sharing your videos. very useful, u r very good teacher

Well that was awesome!!!

I really appreciate your videos and tips 👍

Your videos are very appreciated by me. Thank you for what you do!

Love your channel, this is one of my favorite videos so far! Thank you

Man thank you sooooo much

This is just what I was looking for

Thanks my friend!👊🏻🥊

great content thank you

Thank you sir I was waiting for this

Bro this is A+ content.

Very nice fluid high level footwork brother. Every traditional martial artist should add this into their skill set. especially if you are mostly doing in and out kick you It’s so crucial to have good foot work. If you aren’t landing your shots then having good foot work can be the difference of not getting knocked out to you getting that nice clean entry to your strikes.

Really excellent.

I was wondering why your shadowboxing looks so dope!!! 🥊🥊🥊

Great Ali shuffle 👏

Another very informative video! Keep up the great work! 🥊🥊

These are much harder than they look

Love this brother 🥊

Nice

Even if im not training to fight or doesnt have any martials arts training can I used this to up my fitness?

Reach out to Rad Lopez at Peloton and see if you can be a guest instructor. Rad is a great instructor but it would be good if you showed up and showed him your intensity. I wish Peloton would take their boxing more seriously.

Im uk 🇬🇧 could you recommend a good devent skipping rope for me n my son thanks❤

What rope are you using to jump?? I’ve noticed that boxers usually have very long jump ropes compared to others?? What’s the deal?

I feel weird doing this workouts at planet fitness. A storm came through town and torn down the building of the gym I attended.

Chez you're bigger.You gained more muscle.

Was just wondering where the homie was at lol.

I cant jump rope because of shin splints

Yeah buddy light on feet and booom the hands just light up

Apollo drill sounds better my friend :)

Damn my boy you look 55 years old in that thumbnails, dont forget to get some sleeps homeboy😂😂

Супер! Спасибо тебе!

Brother which asian country are you from?