3 Best Bicep Exercises for Building Mass w/ Joel Thomas

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In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them.
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Опубликовано:

1 авг 2024

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Комментарии : 130

@muscleandstrength 4 года назад

| Follow Joel Thomas | ► Instagram: instagram.com/joelthomas_ifbb/ ►Great Deals on Nutrex: www.muscleandstrength.com/store/brands/nutrex | Free M&S Email Courses | ► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse ► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse

@kostaspapathomas2658 4 года назад

He explains well every exercise !! Nice video

@muscleandstrength 4 года назад

Thanks for watching!

@budekins542 4 года назад

Definite thumbs up for clear explanations.

@ajazahmed3694 3 года назад

Thanks very helpful bro will definitely try them all

@Alex-pi9bw 4 года назад

Great explanations! Thanks!

@muscleandstrength 4 года назад

Thanks for watching!

@therajuncajun6487 4 года назад

That is the way I did it when I got big! I just never had the discipline to work my shoulders! I would love to see an exercise that helps with shoulders! And motivate at the same time!

@SportsInNYC 4 года назад

Good stuff! More videos with Joel, please!

@muscleandstrength 4 года назад

We'll see what we can do!

@therajuncajun6487 4 года назад

Your shoulders are in great proportion to your biceps and triceps sir! Great job!

@JD37 4 года назад

Helpful. Thanks for this. 🙏

@muscleandstrength 4 года назад

💪💪💪

@jeffreywilliams9220 4 года назад

Big shouts from chicago Illinois muscle and strength always have great content , one of my favorite channels 💪🏾💯💯💯💯💯🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

@muscleandstrength 4 года назад

Appreciate your support, Jeffrey!

@vernonwilliams8644 4 года назад

More videos with homie please! my triceps were doing the thingz last week man.

@muscleandstrength 4 года назад

🤣💪 - We'll see what we can do!

@johngalt8360 3 года назад

Lots of hard work but being smart about it too for better gains. Thanks.

@getbig666 4 года назад

this guy is awesome !!! back exercises with him pls

@lioncraft9804 4 года назад

Good!!

@chicofrancisco8694 4 года назад

Boas dicas 💪💪👏

@12uffles 4 года назад

He looks like a character from gears of war. 😁

@jpgr8937 4 года назад

Loooollll

@evanhamza3758 4 года назад

Bravo 🤙

@muscleandstrength 4 года назад

😎💪🤙

@kianweelee8800 4 года назад

BEAST

@muscleandstrength 4 года назад

💪💪💪

@austinhs6925 4 года назад

This is the second video in a row that if I waited one more day or you uploaded this one day earlier I could have tried these out 🤣🤣

@muscleandstrength 4 года назад

🤣🤣🤣 - Save it for next time!

@friendlyjunco6836 4 года назад

I like this

@muscleandstrength 4 года назад

😎💪🤙

@tommychuy 4 года назад

Gr8 video, please make us ur meals video i appreciate it Weider!!!

@furdiebant 4 года назад

Nice preacher curl variant - will try

@muscleandstrength 4 года назад

Enjoy!

@n81f84 4 года назад

amazing arms man...waiting to see his Chest workout 🦾

@muscleandstrength 4 года назад

Maybe in the future!

@michaeltipton5500 4 года назад

The guy is a tank!

@BIGPIN1 4 года назад

Im having a hard time bulking I was wondering so I workout my upper on Monday, Tuesday lower and then Wednesday rest, Thursday upper and Friday lower and then the weekends rest.

@LiberalsCauseCancer 4 года назад

I do hammers across the body as well, you do engage your shoulders a bit more but they do keep more consistent tension on the bicep though (for me anyways)

@muscleandstrength 4 года назад

💪💪💪

@rogerfulgham3941 Год назад

Amazing 👍👍👍👍💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

@gaurd3 4 года назад

4:33 I actually stop the movement half way down for a half a sec to really blast em.

@muscleandstrength 4 года назад

Gunna try that!

@user-uq7nk7qy2d 4 года назад

This guy is the DEFINITION of Testosterone injection

@radioman6489 4 года назад

No, he is on more then just Test.

@hetisjoelb 3 года назад

1 day this Joël will also be a huge ifbb pro

@hanteo. 3 года назад

This guy is my cousin. Im not into body building and we dont talk but its neat to see him on youtube i guess lol

@caseyaddison2014 4 года назад

What exactly is a drop set and a super set

@LeonardoSantos-hy7sc 4 года назад

Monster mass

@iiiiiiiiiii5211 4 года назад

How can you reply to all the comments? I saw a video of yours which has more than a milion views.And you still replied all the comments! Good job man you really love this job arent you :)

@muscleandstrength 4 года назад

We love our fans! Y'all help us out so much by spending time engaging with our content - it's the least we can do to show appreciation back.

@Polandsyndromebodybuilding 4 года назад

This guy has one of the craziest chest ever

@muscleandstrength 4 года назад

Built by insane superhuman strength

@HugoGSamuraiHg 4 года назад

Not my best exercise "Preacher curls " but im going to start add them for sure. But for the moment it looks like i will have to stick with Legs "Just been diagnosed with Tennis Elbow 😔" So legs and forearms for a while. Any Tips M&S?

@muscleandstrength 4 года назад

tennis elbow is generally an overuse injury and can be impacted by your grip. Give yourself time to rest and recover and then google some exercises to build the extensors of the forearm.

@HugoGSamuraiHg 4 года назад

@@muscleandstrength In the Meantime is it to bad to work Legs??? Maybe not Deadlifts or RDL but leg press/extension you know

@bilalsaeed6068 4 года назад

👌

@AffyR 4 года назад

Holy this guys arms are INSANE jeeez!!

@muscleandstrength 4 года назад

💪💪💪

@user-bj5vc9mu9c 4 года назад

You don't need huge weight for arms! His arm proves that!! all you need is to control weight!!

@muscleandstrength 4 года назад

💪💪💪

@budekins542 4 года назад

You mean control the speed when bringing the weight down?

@emmdeee 4 года назад

cant do hammercurls anymore :( I get this click/snap/electric zap from my thumb all over the forearm to my front elbow when I contract with hammercurls.

@muscleandstrength 4 года назад

Sounds like it's best to stay away. Plenty of other movements out there

@lots3799 4 года назад

Go to Walgreens and get some glucosamine

@emmdeee 4 года назад

@@lots3799 ? for what

@rickdalbey6009 4 года назад

@@emmdeee It helped my tendonitis as well. Just try it.

@emmdeee 4 года назад

@@rickdalbey6009 I looked it up. Says it's for dogs

@bmeyer1193 2 года назад

Wow Andrew G

@madhur8537 4 года назад

M&S bro pls upload full body circuit

@muscleandstrength 4 года назад

Not many IFBB Pros train that way 😅You might like something like this tho: www.muscleandstrength.com/workouts/6-week-extreme-fat-loss-workout

@Jaybeast5x 4 года назад

Full body circuit. What's that ..Chinese cuisine?

@MdChand-bo2ui 4 года назад

Hulk

@Papa1Smurf1 4 года назад

Yeah his biceps are big but DEAR GOD HIS TRICEPS ARE LIKE QUAD MUSCLES

@muscleandstrength 4 года назад

💪💪💪

@edwakezzel7486 4 года назад

Would have liked to see how big he would be naturally

@edgardoamado7008 4 года назад

This guy looks like is made from LEGO blocks 🙀

@muscleandstrength 4 года назад

🤣🤣🤣

@lots3799 4 года назад

Concrete Lego blocks!

@Aspengc879 4 года назад

arent the first two movements hitting the same part of the biceps?

@muscleandstrength 4 года назад

Perhaps that is the angle he feels is most beneficial for bicep mass.

@Aspengc879 4 года назад

@@muscleandstrength most likely. Was just curious because they both have max load when the forearm is parallel with the floor.

@Learn2hunt 4 года назад

EetDrinkBeBerry Dont you question Joel!!! Lol jk

@Aspengc879 4 года назад

Delta Foxtrot 😎👍

@clintongwanyama7188 4 года назад

Wow look at that calves

@muscleandstrength 4 года назад

Man's calves are big enough to be on a ranch

@theEthanmovies1 4 года назад

Is this Branch warren's nephew?

@muscleandstrength 4 года назад

Ha! I can see it

@Mr.Wonderful-ny9dn 4 года назад

Been doing this for 30 years and didn't get as big as him and he's much younger than me. It's best to stay natural and stay off the steroids.

@CvGodHand 4 года назад

Moar victor martinez video’s please. No disrespect to other BB .

@muscleandstrength 4 года назад

We'll see what we can do

@NK-ib7qh 4 года назад

His veins are bigger than my biceps 👀

@muscleandstrength 4 года назад

🤣💪💪

@samraave 4 года назад

Can we please get a calves video lol

@muscleandstrength 4 года назад

Next time, no doubt!

@JeffKaplan7 4 года назад

The preacher curls kill one of my elbows.

@FencerGG 4 года назад

he sounds just like branch

@muscleandstrength 4 года назад

A little, yea!

@MrSapplease 4 года назад

Those aren’t just guns......those are WMDs!

@muscleandstrength 4 года назад

🤣

@gcg8187 4 года назад

Arent the first two exercises the same. Look at the elbow extension they're both preacher curls

@muscleandstrength 4 года назад

Sounds like that movement must work if he prioritizes it twice.

@gcg8187 4 года назад

@@muscleandstrength hmm I suppose

@RDS_Armwrestling 4 года назад

The arms are free in the first one, the second one they are supported by the pad, they will definitely feel different

@dmitrigutorin944 4 года назад

Every time you shoot video at this gym, it's empty. Did you kick people out?

@muscleandstrength 4 года назад

It's our company gym used for video shoots. Employees have access to it, but we shoot during the work day.

@lots3799 4 года назад

They saw his arms,and ran.

@renegomez7586 4 года назад

I would guess around 265lbs with 22inch guns.

@Trey-fq6vh 4 года назад

His hands are ridiculously big.

@muscleandstrength 4 года назад

🤣💪

@indianreviews9248 4 года назад

*TOP 3 BICEPS EXERCISES* 1.MONEY 2 BUY foods 2 EAT 2..MONEY FOR GETTING A GYM MEMBERSHIP. 3.MONEY TO BUY PROTIEN POWDERS...!! (exercises are optional) #THANK_YOU_HAVE A GOOD DAY TC

@muscleandstrength 4 года назад

@carlfryc1818 4 года назад

Very nice guy, obviously super dedicated to achieve his goals... But on down side its clear he is only showing moves someone tought him, without any deeper knowledge why or how... Everything just "seems" lol

@brettd530 4 года назад

You got a permit for them guns?

@philrichmond7567 4 года назад

Do you take steroids?

@PCH456469871278 4 года назад

he must eat a lot of eggs!!!

@muscleandstrength 4 года назад

So many eggs!

@england8754 4 года назад

Never mentions the STEROIDS he's taking 🤣

@dorranrobinson6207 4 года назад

@Joe Mamma ..agree with u a 100% bro.i wrkout hard i have great genetics.i started wrk out from 17 .at 24 185lbs in same year 235 lbs of mass not fat abs everyting hard as rock.i dnt use rods r gears.i dnt smoke,see the ting is u dnt need unnatral tings to make u grow.just wrk out hard rest eat good.and dnt over train ur body..me 3 t0 4 days of weights bench etc.i wrk all my body each time wen i wrk ut..and am not locking in genetics no were on my body am 5'8 tall..drug rods no no!!! U can no wen they are in it.they stop taken it..a week r two they start losing mass so fast..while doing it natural months u still look big and dnt lose it that fast..it takes a lngtime to lose it natural.