How To Handstand | ANYONE CAN DO THIS

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Join Chris Heria as he breaks down how to do the perfect handstand in Just 5 stages. Anyone can do it!
(Stage #1)
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/sC2tbeX...
(Stage #2)
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/JAhAG6R...
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Опубликовано:

14 июн 2024

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Комментарии : 817

@mariomossi9000 Год назад

I'm 48 , my wife 44, been working on it for a couple of months. My best is 5 seconds or so....my mind is set! Thanks!!

@titanmoor4489 Год назад

I'm 49 and going to start this right now, I will let you know how long it takes me.

@rodan00 Год назад

How Is It going? Any progress?

@mariomossi9000 Год назад

Made it up to 10 seconds, started to get a little frustrated, so at the moment focused on getting stronger!

@rodan00 Год назад

@@mariomossi9000 That's awesome! Are you italian?

@mariomossi9000 Год назад

The last name is! But I'm from Honduras.

@Pat1711 Год назад

Remember guys when it comes to handstand training, take it slow. I tried doing too much too fast and ended up spraining my wrist which put my handstand training on hold for a month. Your wrists aren't used to carrying your body weight and they need time to build up the strength to do so. Be patient and stay in the earlier stages for awhile (months even if you're brand new) to build up your wrist strength. Good luck and happy handstanding everyone!

@MrSp3ctre Год назад

This legit just happened to me too! I was too lazy to stretch out my wrists and ended up spraining my left wrist and had to stop training for 4 weeks 😢 feeling much better now tho!

@n0tol3ranc33 Год назад

this just happened with me when i started doing pullups

@evangelosrigas7731 Год назад

My wrists hurt too, I do most of the excercises with wraps now

@raymondjblaze7761 Год назад

Preciate the advice bro! 👊🏿👊🏿👊🏿

@AlignmentCoaching 9 месяцев назад

I just managed 2x30 seconds against the wall…could feel it in my wrists and will leave it at that for day 1!

@ChristianGonzalezxo Год назад

Thank you so much for helping me with the calisthenics journey. I love how I’ve built the strong Body I wanted. 2 years training with you and I can do things I didn’t think I could’ve done. “It’s not about just looking strong but actually being strong.” Also good luck to anyone in here who comments in first 30 minutes if we’re still doing the heria apparel giveaways !

@lucdamhuis9796 Год назад

It's a really good Quote! Yes the New apparel is fire man🔥

@AstroDev_tv Год назад

You can do back lever or front lever?*

@ChristianGonzalezxo Год назад

@@AstroDev_tv front lever!

@lucdamhuis9796 Год назад

@@ChristianGonzalezxo Wow props man! I'm training hard for. Got the one leg front lever. I'm 188 cm long, little disadvantage.

@ChristianGonzalezxo Год назад

@@lucdamhuis9796 hey man nothing will be a disadvantage. You most likely can do so many things that others can’t come close to! Maintain lean muscle and good nutrition. And look up how to front lever by Chris heria too . Go through all the variations and steps to be able to get there. For example I remember learning the handstand. It took me about a whole month to fully be able to master it with no wall. I’d train every day. No matter what I had to work on that day of the week, weather it was abs, upper body, lower body.

@giorgosgre2849 Год назад

When i see your first video that is "Unlocking Super Human Strength" you become to me the 'Father of Calisthenics' . From that time i changed my mine to become like you. I have a playlist of all your workout videos which i follow till now. I learned from you happiness comes from pain that is ' Doing Calisthenics'. Really you are my real Inspiration. You and your videos made my day...EVERYTIME..... Love you so much... And this is my first time commenting on your video...Thank you...

@kijoyt1502 Год назад

A. a

@pixtlewint5095 Год назад

Chris is the top G fr😤

@zey9083 Год назад

there are other calisthenic/street workout athletes. search it up, a lot are victor kamenov, onizuka, andry strong. but chris is great to introduce a calisthenics to a lot of people but people think he is the best of the best but he isnt..

@onella8705 Год назад

You don't how much I love you Chris Heria, you changed my life ❤

@LionsOfJudah Год назад

Always dropping value. We appreciate you bro 🔥🔥🔥

@marynassuna3792 Год назад

I swear, he improves our health and his editing? Eternal respect

@-hobbitninjawizard-6103 Год назад

Yessirrrrr such a solid handstand tutorial! I learned the handstand in 2020, and have now achieved a 1m+ handstand hold, partial handstand pushups, and I love the exercise so much! Thank you for your amazing tutorials, Chris, you were one of my biggest inspirations two years back when I started calisthenics and your videos helped a lot!!

@ivotethal3346 Год назад

I needed that so much! Hope this will help me to finally learn a handstand after so long. Thanks for all your work. Love you man!

@Ezcapw Год назад

One of the best video’s ever made on Handstand .Chris just keeps getting better with helping people .

@cordellsenior9935 Год назад

Best comprehensive instruction on this that I've ever seen, and I've seen PLENTY. Kudos and thanks.

@B_Slims Год назад

Love the updated guide and new edit style! Thanks Chris!

@RebelStudent Год назад

Thank you so much Chris for motivating me, your HIIT workouts are a blessing, love them, and I do them proudly with you by my side on the screen!! 💪

@dentu3885 Год назад

This is just what i needed,ive been reffering to ur old videos for years so this is a life saver

@DAbuDhabiCoZ Год назад

Loving your videos as always, Chris. Still a way off from the handstand, but I'll keep grinding hard to get it done before the year ends!

@aleee12999 Год назад

YOU are my HERO CHRIS!!🤙🏻💪🏼🤙🏻 I train almost everyday with your videos, you are like not only my personal trainer, but a member of my family!! 🤙🏻 thank you so much for what you do!!😎

@Spike0000 Год назад

He's fantastic isn't he...and an inspiration to motivate us all to train....

@stinkbud2 Год назад

Hi Chris, I’m 47 years old and have just begun my handstand journey. Your videos and fitness guides are fantastic and I’m seeing really good progress. Than you 👍👍

@ksliwdan Год назад

How is it?

@khangpham9734 11 месяцев назад

Plz update man

@FresnoFitnessTrainer Год назад

YES! Please make a Stage 2 video. I've been working on my handstand for a while now but this hand strengthen tip was really helpful..

@nishanthvarmaofficial3343 Год назад

There are moments when I'm sad and demotivated and wanna quit. But just one voice can bring that motivation running back and that CHRIS HERIA. Thanks man for all the motivation you have given me. LOVE YOU MAN

@1212ja Год назад

Shut up and do it king your a master

@nishanthvarmaofficial3343 Год назад

@@1212ja Thankyou Very much

@pashashubko9612 Год назад

Not just looking strong but actually being strong 💪🏼 This became my life’s motto! Thank you and can’t wait for next video!

@trevormaclean9246 Год назад

Your videos have helped me so much Chris. Forever grateful for your dedication.

@georgiosleiman3294 Год назад

I've been training for it for 2 weeks now, I can wall walk and kickback, I'm training on the press and release which I'm struggling with but I'm getting there, hope this helps and I'll keep you all updated

@gilgamesh5082 Год назад

Update ? What helped you ? Thanks.

@viktorefremov2640 Год назад

Ure you ok mate? Update please

@marwanbasil6890 Год назад

Update mate

@A2Ztigers Год назад

Bro has broken his neck doing the handstand RIP Georgio you will be missed

@georgiosleiman3294 Год назад

@@A2Ztigers bruh lmao I'm still alive

@gerison7868 Год назад

Thank you Chris for making so many videos on the same topic and still being able to teach us new things! 🔥

@pedrammohamadipour5267 Год назад

You're videos are really helping me getting fitter and healthier. Your videos are life changing. Thank you so much Chris.

@_hanniejisung143_ Год назад

Chris your workouts give amazing results thank you very much your channel is a real treasure 💞💪

@varkxx Год назад

Chris I support you always

@mattia_zanon2526 Год назад

thank you Chris for your help during my workouts! 🔥🔥

@ochalfbreedotaku5549 Год назад

Damn you cover everything about every work out to make it as easy as possible for us to achieve being able th complete the workouts

@maegisfriesen7410 Год назад

Thank you for showing these steps which are broke down to detail.

@arthurcostasobrinho Год назад

Awesome! My journey in calisthenics and improving my handstand is flying because of you Chris, thank you very much! Best regards from Brazil!

@ravindrakumawat5545 Год назад

Cris heria is everyone's inspiration 😍

@humanmale6424 Год назад

Thank you so much Chris! I've watched your handstand tutorial a couple of times but I procrastinated and I hate myself because of that. Today I decided to do the pike hold for the first time and I can tell you that I really enjoyed it! Will keep update to every stage which I master it. Kudos to you, Chris!

@dilshersingh5987 Год назад

Thanks for the whole session I will try it. Appreciate the video and keep up the good work and keep motivating others.

@princematthewgwashure6920 Год назад

Thanks my breda mans always wanted to learn a handstand still keeping pumping out quality content Luv✌️

@pakistanichad8739 Год назад

Much needed chris You are king of calisthenics

@tirivashemadziwana1874 Год назад

Thanks for the mentoring Chris~

@dumisanimacdonald3519 Год назад

Chris, you have never disappointed throughout all your workouts. Through your workouts have managed to develop my strength more and more allowing to do advanced workout routines. Thank you so much, great work!

@daban9985 Год назад

I was literally thinking about learning it,and hoped you’d post something new about it lmao,thanks Chris

@cesarfranco3032 Год назад

Let's go! another delicious routine to start the week giving it all 💪🏻💪🏻💪🏻💪🏻

@Salex684 Год назад

Really appreciate this video. I have the strength to do a handstand but have been struggling with balance. I took a video of myself to check form and didn't have enough shoulder rotation, but was struggling to fix it. Now I see that it's very possible I've been putting my shoulders behind my hands, so that part was very helpful!

@larry2718 Год назад

This is the perfect format! Thank you 🙏🏻

@baselaldeek8984 Год назад

Learned handstand about 5 months from ur Old Videos u made ^^ i will look forward to try this one too im sure itll improve my form and the knowleadge for sure Thank u Chris for all the gains and the skills u are teaching and Thanks for all the Thenx team u guys are amazing much love ^^ .

@_joaomarcelino Год назад

I had absolutely no clue about the history of the handstand that you presented in the intro and I loved it. And great tips to achieve the skill as always. Your tutorials are the best!!!

@tanvir1515 Год назад

Thanks chirs for changing my life....i will always be grateful for your advice

@supersonicprime Год назад

Love the new format. Great video, Chris!

@neshantnawbag6566 Год назад

Thankyou Chris the knowledge was soo much valuable.

@harshadamhaske-zenith4978 Год назад

Chris, you have the power to understand our instincts; when we need what type of video. Another great video❤️. The different locations used in the video makes it so interesting that no one can skip it once one starts watching. Thank you so much for coming with such amazing content always and for being our life changer.🙇‍♀️

@khushilgovind3424 Год назад

The skill I’ve been trying to learn awesome video as always

@serpiltelci9224 Год назад

you are a perfect trainer it looks succeedable when you explained

@jungii Год назад

it's nice to see some change in quality, really enjoyed this one!

@unknown_legend_4442 Год назад

Thankyou Chris for helping me to make my body stronger and I also follow this quote.Not just looking strong actually being strong.❤️

@fiercefreewhole 4 месяца назад

Excellent explanation, Chris. Great video!

@uzomarose Год назад

Your ability to explain what you are doing & have learned is priceless. Thank You for your service Om Namah Shivayah, we bless your existence

@baki1972 Год назад

Thanks Chris. I needed this

@issou8118 Год назад

Omg exactly what i am searching Thanks☺️

@lincolnholladay1891 Год назад

Thank you for continuing the new information and explanation about formerly explain exercises. Repetition is what I do!

@barlevy_sw Год назад

chris man i rly don have the words to thank you. i started following you in the begining of the summer vacation...now we in the end of it and i have learned SO MUCH! i dont even know if you remember me from the earlier comments from your vlog channel.... you are my mentor chris. thank you! i'll keep moving forword and i wont give up..learned that from the best :D love ya bro!!!

@TheVikkiBlue Год назад

I can't wait to try it out, your videos have helped me getting stronger and stronger and I can't wait to take on new challenges

@calisthenicsgroup1342 Год назад

Yes part 2 plz!!!

@marksandor4213 Год назад

Yes, finally, I wanted to learn how to get my handstand down. Thank you so much Chris heria

@imruimiguel Год назад

exactly what I needed. let's goo chris! 😍🔥

@diego432hz Год назад

Thank you Chris for the knowledge, inspiration and motivation you give

@mitymous1 Год назад

Best breakdown I've seen on gaining the handstand!

@samyaktiwari Год назад

Always love your videos man!🙌

@VivekKumar-bn6gv Год назад

I have stated following you since 1month back, incorporated your 20 minutes fat loss video with my weight training. all I can say you are amazing man. I haven't done much exercises in my life. Being a desk job it's quite easy to gain weight. I am 33 years old and was quite unfit for my whole life. I have started lifting weights precisely 4 months back. I can see major changes in my physique. I can hold frog stand for almost 7-8 sec. It's amazing. You are inspiring lives dude. Just want to thank you. You are amazing.

@j-pandreaoneschak6802 Год назад

I like his new style of teaching! It's very clear and easy to understand. thanks again Chris!

@_alejandrogarcia Год назад

You guys inspire me a lot! thanks so much

@jeremyharrissr9631 Год назад

Part 2 can't wait!!!

@reyone2186 Год назад

Amazing chris, got into calishtenics last month, already seeing great progressions.📈😍🙏

@btam387 Год назад

Thanks for dropping this guide!

@tomarkortenbach8357 Год назад

Dope vid! Gonna try this for the comming month, excited for the process and the result 🤙🏼

@victorzlatkus1607 Год назад

This will be so useful, thank you a lot

@Elias.__ Год назад

Love the new style of videos💯

@ayubmahi7308 Год назад

I get to know about calisthenics from your videos and everyday i'm tryin to improve . You're an inspiration . Thanks man

@2FitTogether_ Год назад

Wanted to learn this skill, this vid came at the right time! Much love ❤️!

@teodormargarit5290 Год назад

Thank you for the workout, can't wait to try it.

@fremontprince4803 Год назад

im 15 years old and ive been following your routines / diet from the app for abt 2 months now and my body has transformed💯 thanks for the great app and vids!!

@abhisheksingh8528 Год назад

He made handstand super easy ❤️

@lizardonscribes5168 Год назад

Loving the more educational approach, pushing your content to new heights

@YouWatch6543 Год назад

Thank you for every guide workout and much more. I appreciate your work and learned a lot from you. I am not there where I wanted to be but I always push myself further to get closer to my goals. You are the best fitness youtuber in my opinion. Love you ❤️ Greetings from Germany.

@IFKTIV Год назад

Always with insights on how to build strong foundations, love it

@amaniouesleti3843 Год назад

Love the new way of filming n editing

@nikitareich7617 Год назад

Thanks, that's more helpful than the 50+ videos I saw before together👍

@codybrown9654 Год назад

I love these videos! I’m 39 next week and I would love to be able to do a hand stand push-up! Keep up the great content please!

@michaels.2574 Год назад

Nice new style of Video! Tech guides are always helpful, great hob chris!👍

@adolfolopezmartinez3696 Год назад

Awesome, very useful fitness knowledge!

@RikanBeastly Год назад

Alot of my strength has to be a thanks to you I can continue breaking boundaries physically that my family and doctors wouldve never been able to achieve and helping the bad genetics i got be suppressed. Thank you so much.