RANKING CALISTHENICS EXERCISES (Beginner To God)

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Watch Chris Heria and Osvaldo Lugones as they go back in to the vault of years of footage and rank Calisthenic Exercises from Beginner to Expert
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Опубликовано:

14 авг 2023

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Комментарии : 470

@Johnny.D.Workout 9 месяцев назад

Thanks for the helpful video! 0:00 - Intro 0:27 - 90° Handstand Push-Ups 0:50 - Pistol Squat 1:10 - Iron Cross 1:34 - Full Planche 2:00 - High Pull Up 2:17 - One Arm Front Lever 2:29 - Maltese 2:43 - One Arm Pull Up 3:24 - Back Lever 3:47 - One Arm Handstand 4:10 - Human Flag 4:35 - Front Lever 5:01 - Swing 360° 5:11 - Dragon Flag 5:30 - One Arm Push-Up 5:42 - L-Sit High Pull Up 6:01 - Impossible Dip 6:29 - Handstand Push Up 6:51 - 90° Hold 7:15 - Tuck Planche Hold 7:59 - Muscle Up Jump on the Bar 8:14 - Squat 8:19 - Hefesto 8:43 - One Arm Back Lever 9:09 - Straddle Planche 10:09 - Muscle Up 10:38 - Full Planche Push Up 11:04 - Front Lever Pull Up 11:31 - Push Up 11:38 - Handstand Hold 11:47 - Dips 11:50 - Muscle Up Back Clap 12:17 - Explosive Muscle Up 12:23 - L-Sit Hold 13:02 - 360° muscle Up

@thefiercehawk3413 8 месяцев назад

Not the hero we needed but the hero we deserved

@geehonedmund6061 7 месяцев назад

W man

@UltraBlade10 3 месяца назад

Thank you so much G

@RobertHorvat93 9 месяцев назад

**D:** 1. Squats 2. Push Ups 3. Dips 4. Normal Pull up 5. L sit hold 6. Tuck Planche hold **C:** 7. Handstand Hold 8. Pistol squats 9. High pull ups 10. Swing 360 degrees 11. 90 degree hold 12. Handstand Push Ups 13. One Arm Headstand 14. Explosive Muscle Up 15. Muscle Up back clap 16. Front Lever pull ups 17. Dragon Flag 18. Back Lever 19. Human Flag 20. Straddle Planche 21. Muscle up 22. 360 muscle up **B:** 23. One Arm push up 24. Muscle Up jump on bar 25. One arm pull up 26. 90 degree handstand push up 27. Front Lever 28. Full planche **A:** 29. L sit high pull ups 30. One Arm Headstand 31. One Arm Front Lever 32. Maltese 33. Front Lever pull ups 34. One arm back lever **S:** 35. Impossible Dip 36. Iron cross 37. One Arm Front Lever

@T0e-Man 5 месяцев назад

Damn I must be below Beginner tier im an E

@lewiswalterscalisthenics2275 5 месяцев назад

legend

@youcefsaidisw 5 месяцев назад

What about one arm muscle up? I think it’s (S)

@mrzelo5783 Месяц назад

Wow i only can do 20-23 push up one set and 5-7 pull up one set damn my journey still long to go

@tenogy2431 18 дней назад

Appreciate it

@animemaster7006 9 месяцев назад

Osvaldo and chris are basically saitama and goku🔥

@OtakuTracks101 9 месяцев назад

Goku and vegeta would be more better

@weapon22X 9 месяцев назад

@@OtakuTracks101nah he saitama that mefesto is one crazy move

@megamastah 9 месяцев назад

@@weapon22X yeah hefesto belongs in the god tier in that video, barely anyone does it during competitions.

@eggroll9766 9 месяцев назад

Jesus loves you ❤️...

@eggroll9766 9 месяцев назад

@@OtakuTracks101Jesus loves you ❤️ ,

@editingswings 9 месяцев назад

U have changed my life ...i started workout every single day since 14 years old ...Now i am 18 years old.....i had lean mass with belly fat at age of 14....Now i am in good shape with very good shoulder chest back biceps triceps strength and abs legs are in progressing.....i am not huge but in very well good strength level in my all workout...i am in Intermediate.....i am learning Planche hold slightly going to advanced version.....Chris Heria is my all life....Thank u sir thanx for this ...i will follow u till my last breath i promise that .... ❤❤❤❤❤❤❤

@samdepoorter9667 9 месяцев назад

Here ya go ;-) S: iron-cross, one-arm front lever, impossible dip A: full-planche, maltese, one-arm handstand, l-sit high pull-up, hefesto, one-arm back lever, front-lever pull-up B: 90o handstand push-up, high pull-up, one-arm pul up, front-lever, one-arm push up, handstand push-up, muslce-up jump up on the bar, 360o muscle-up C: pistol squat, back-lever, human-flag,swing 360, dragon-flag, 90o hold, straddle planche, muscle-up, hand-stand hold, muscle-up back clap, explsosive muscle-up D: pull-up, tuck-planche, squat, push-up, dips, L-sit

@romanov_serg 9 месяцев назад

best!

@avaamax5348 8 месяцев назад

How much time usually to learn tuck planche?

@t.vu231 7 месяцев назад

1-2week@@avaamax5348

@afreecafreek6247 7 месяцев назад

Guess it's time to work on some explosive muscle ups and my handstand so I can move onto the advanced tier

@Darkisgrinding 9 месяцев назад

Thank you so much for helping me without you I couldn't get 6 pack abs and be shredded you are a big part of my life you have inspired me a lot

@GabrielDaGoDDD 9 месяцев назад

Nahh fr doe

@BedlamiteRHCP 9 месяцев назад

Just started trying front levers for the first time yesterday and did my first weighted pull up a few weeks ago at my climbing gym! You've been one of my main inspirations on my fitness journey, thanks for the knowledge and the mindset you provide us all

@rishdhisabith2585 9 месяцев назад

Yes, absolutely love how Master Chris Heria has sea of workouts and whatever Chris Heria way you choose you end up a strong elite thenx athlete beast. Love you from Sri Lanka bro. Chris Heria's workouts and guides are super effective, I'm progressing with 1 year calisthenics and counting, I even had a bad scoliosis, it was all cured with wearing a brace and the next part which is Chris Heria's calisthenics workout. Workouts healed scoliosis pretty fast, I know other people who have scoliosis too, I've recommended them your workouts after they saw great results in me and now they are also doing, once again you're changing lives out here man 😍

@srinidhibandi2313 9 месяцев назад

Excellent video Ozzy and Chris about how we can actually observe our progress and also a request to make a video about Chris' inspiration about the muscle up back clap and also do another tier video on world's hardest excersices

@yamabesharat3140 9 месяцев назад

Chris is the ultimate motivation, ur positive lifestyle and attitude make our days better. ❤

@Mr._Sombrero 9 месяцев назад

love these videos mr. Heria! Keep up the good work!

@masterweird 4 месяца назад

No way one arm push up is higher than human flag. I can even do explosive fist one arm push ups but only the first vairation of human flag.

@dorionporath4363 Месяц назад

Work on technique

@mohamedseif4310 Месяц назад

If u train One arm push up to get like 20 reps or something then itis harder bro

@user-xp9ei3jy2w 22 дня назад

Once you understand human flag technique you feel it easy than one arm push up

@rvling 19 дней назад

He talking about strict 1 arm push up,meaning your position have to be like a regular push up.However,there is 2 main ways to do 1 arm push up -cheat 1 arm push up which most of us are doing -strict 1 arm push is you both leg closed like a regular push up

@KimPatrickFloresta 9 дней назад

If we talk about form. I know your form is bad

@javieryosoy5328 9 месяцев назад

Thank you! It's always helpful to know where I'm at and look for other exercises that matches my level

@v25379 9 месяцев назад

Thank you so much Chris! Thanks for the motivation 💪🏼Great video and Collab with Osvaldo ❤🙌🏻

@FreesoundeffectsNow 9 месяцев назад

Your workouts are getting me fit really quick im to cheap to go to the gym for the first month or two because i know i can build alot of strength prior to going really love your channel man

@user-kn5od2zj3g 9 месяцев назад

hi chris I’ve been watching you for a long time I’ve watched almost all of your videos you are my favorite calisthenics youtuber, I would like to see a full video with such exercises as one-arm exit, slow wide power exit, exits on rings and many other types of exercises.

@user-vr9tk2pk5t 9 месяцев назад

As always the best videos uploaded from the best athletes! You rock guys!

@MDtheBoss 9 месяцев назад

Love it, now I know what skills to focus on first. Thanks thenx team 💪🏽⚡️

@looka6372 9 месяцев назад

Loved this video make another one please!! ❤️❤️

@THEBEAST-hk8yo 9 месяцев назад

Hey Chris, I discovered your channel a year and half ago and I started working out with you and I lost more than 50 kg and built a very good body and muscles that I'm very proud of, so big thanks to you man keep up these great videos ❤

@JoelCakirer 9 месяцев назад

I just started working out like 4 months ago and I’ve also made huge progress, but unfortunate I didn’t find about calisthenics or not yet his channel sooner, he’s helped me make a lot also❤

@THEBEAST-hk8yo 9 месяцев назад

@@JoelCakirer great keep going bro 🫡

@Saderue 9 месяцев назад

Always great content, thank you very much

@pangpondb.1534 9 месяцев назад

I’m so glad to see Osvaldo

@dinidunisal4648 9 месяцев назад

what a video. Good job Chris. keep it up bro! Love from Sri Lanka

@sanjoktamang3712 9 месяцев назад

We needed this from you chris

@user-eu6qc9eu3z 9 месяцев назад

Every time something different that excites me even more! Nice work mate 🤩

@reubentrubchaninov1749 9 месяцев назад

Love the content of your videos!

@mistplayplayer1447 9 месяцев назад

you always motivated me, keep going

@elijahkirkland2946 9 месяцев назад

I'm glad I can actually sit back and watch this video and keep up the great content guys

@mr.villain3363 9 месяцев назад

Good to see you guys together once again ❤just like old days ❤️🔥

@haufrauf 9 месяцев назад

Definitely a good video :) also made me smiling. Good job guys!

@AdityaVerma-ic5ge 9 месяцев назад

Need more of you guys being together. you guys are strong af

@Josh-yv9lu 6 месяцев назад

Many thanks to the king of calisthenics and an inspiration to us all! Chris Heria, much love to you bro! 💙

@maarten6794 9 месяцев назад

Great video, love it!

@BibekMohapatra-pp1wo 9 месяцев назад

In four years first time watching you trying something brand new also after so long time seeing Osvaldo 🔥🔥🔥

@razer-9964 Месяц назад

Mad impressive and interesting guys!💪🏼

@hnhanizme 9 месяцев назад

love u Chris, give me a huge motivations Chris

@riccardopizzolo5458 9 месяцев назад

really nice video congratulations💪🏻

@derekrobertson1548 9 месяцев назад

Great info, has shown me what I should be aiming for. Thanks guys.

@forisl4146 9 месяцев назад

Pretty cool and motivating 💪🏽

@llo1555 9 месяцев назад

It's so rad! They are exercises that I've never seen before.

@wildermangaming9515 9 месяцев назад

Keep making great content 😊 and keep motivating people

@1111italia1111 9 месяцев назад

amazing ! love cali cuz of u ! i start just with ur abs since years and now im so happy to be better even tho im still far away! but i love to work with rings now ! i try to implement stuff it's amazing how we can progress just by bodyweight , i still do homegym exos but cali is so much funnier ! thanks chris ! u the best

@sergio.calisthenics 9 месяцев назад

Good video🔥 But I think that Straddle Planche Hold is an advanced exercise. I would to see a ranking video of the only dynamics exercises of advanced skills, like Front Lever Presses and Pull-ups, Full Planche Presses and Push-ups, Wide Front Lever, Wide Planche (not Maltese), etc

@Levisanistp 9 месяцев назад

Damn, the two kings of THENX are back!! 🔥

@zacka.k.arikkar4461 9 месяцев назад

This will be great to my road to Ultimate Calisthenic Athlete Journey ! Btw can you do a tutorial video on how to back lever Chris this will be awesome if you can!

@heythem2337 9 месяцев назад

Its Always a pleasure to see osvaldo

@joelye6364 9 месяцев назад

Cool video🎉 Thanks 🙏

@kinggumdeng84 9 месяцев назад

Love the ranking system content.. always fun to watch..

@matejnemec4143 9 месяцев назад

Great video, right now working on my muscle up, could you please make a workout program with rings?

@Meliodas-py4we 9 месяцев назад

Thanks for the video !!!!!

@Mr.freedom1 9 месяцев назад

Great vid!

@yoo6691 9 месяцев назад

Lets gooo Osvaldo is alive 😅

@gotex6639 9 месяцев назад

Always happy to see osvaldo

@Isak_Editz 9 месяцев назад

LOVE THIS

@Ramirezfitness12 9 месяцев назад

Excellent video!! I consider that the hefesto can be at the same level of the impossible dip.

@MsNuri10 9 месяцев назад

Chris the Legend 🔥🔥❤️❤️

@ArsiekDHOL 9 месяцев назад

sooo funny I was just looking for calisthenics rankings from beginner to advanced and the BAM Chris uploaded a movie with osvaldo!!! Osvaldo is a BEAST!

@brendanboyle493 9 месяцев назад

New summer content lets go 🔥

@Alireza_Egh13 9 месяцев назад

This video is even informative, cuz you'll know what to train first

@Realpilotboyy 9 месяцев назад

Thanks to chris I been building more muscle than ever over these few years 👑

@CHRISHERIA 9 месяцев назад

Amazing! Keep it up!

@Booky_Deez 9 месяцев назад

Bro this was the video I need

@rajnigoyar1988 9 месяцев назад

Osvaldo that iron cross 🔥 🔥 🔥 OH My God...are you really a human 🙏🙏🙏🙏🙏👏👏👏👏💪💪💪

@haufrauf 9 месяцев назад

We definitely want to see a video where you tell about your inspiration!

@GiosCalisthenics 2 месяца назад

Exellent video.I would switch Hspu and straddle planche positions. I think training to straddle mostly covers Hspu as well.

@dibyajyotichatterjee9221 9 месяцев назад

Thanks chris for such interesting and informative videos . ❤ from India

@eddieolivas4804 9 месяцев назад

Huge fan!

@val943 9 месяцев назад

Love it when Osvaldo shows up!!! He looks a bit like a gremlin lol but has destructive power

@giladmintz3877 9 месяцев назад

Damn Chris I've been following you for a long time. I'm actually a gymnast working on becoming the best I can be. Your workouts and lifestyle really change my life thank you so much 😎

@klubhead7070 9 месяцев назад

I’ve only been doing calisthenics for 6 months. Came from a weightlifting background so this really opened my eyes with how difficult these exercises are 😅 going to wait to do statics for sure until I’m comfortable with my weighted calisthenics lol

@danystyle6665 9 месяцев назад

the list is inaccurate

@patrykkozowski2731 9 месяцев назад

@@danystyle6665 finally someone who has noticed that, I actualy laughed when I saw this

@wimvanerge5210 6 месяцев назад

@@patrykkozowski2731 yeah like how is a back clap muscle up intermediate? That is insane

@ENDER-4710 6 месяцев назад

@@wimvanerge5210fr

@renanpereira5487 9 месяцев назад

That's actually pretty helpful. I'll try to go and master all the basics like the L-sit and tuck planche

@danystyle6665 9 месяцев назад

Tuck planche is intermediate handstand is beginner

@anthvyk 9 месяцев назад

@@danystyle6665 handstand is beginner for you, tuck planche is easier for me than handstand for sure.

@wei76119 9 месяцев назад

These are amazing, so this is what you think the ranking is. Thanks for this video, keep up the good work Chris! 👍🏻

@edwardallender7749 9 месяцев назад

Thank you❤

@arkadiuszpalki 9 месяцев назад

My next 7 years achievement path. Nice thx 🔥

@jonodistefano1726 9 месяцев назад

Soo cool and always strong

@fristik100 9 месяцев назад

amazing!!!

@samuelo9998 9 месяцев назад

🔥🔥🔥🔥🔥 nice video

@SiamIslam-qd5ld 9 месяцев назад

Thank you🎉

@tw7eed.1 9 месяцев назад

WTF One arm push up B ? Hand stand push up C ! One arm push up B ? Human flag C ! One arm push up = hand stand push up 90 degree ?!! One arm push up B ? Struddle planche C !!

@-j-j-c 2 месяца назад

true 1 arm pu vs cheat 1 arm pu is big difference

@moussamarwan4715 2 месяца назад

هو قال تقدر تجيب عدة وحدة من تمرين ضغط بيد واحدة بسهولة لكن صعب للغاية كي تجيب أكثر و صراحة أشوف سترادول بلانش أصعب و لازم يجي في c و توكد بلانش في B

@Etwosg 9 месяцев назад

Im very glad to see Osvaldo

@huyphu_sw 9 месяцев назад

Haven't seen Osvaldo in a long time 🎉🎉🎉

@loicthierens7909 9 месяцев назад

Good tier list, it is nice to have a recap of the skills to define our new goals. But what is one arm push ups doing with those advance exercice ahah? It seems way to easy compare to the others 😅

@minh115 9 месяцев назад

Long time no see Osvaldo Lugones !!!

@crystalmarks7185 9 месяцев назад

Thank you!

@user-if7ig1mn3m 9 месяцев назад

Hey Chris I always wondered between you and Osvaldo who's stronger would love for you to do like a strength test video of thenx crew

@odilovbotir1405 9 месяцев назад

💯💯💯💯❤❤❤❤❤ Chris , goooooooo , my man ,

@himesh2795 9 месяцев назад

❤❤❤bigggg faannnnn brooo

@Newbie0697 9 месяцев назад

Thank you so much, now I know I'm around C-D tier, I need to step up my game to at least pass all those D tier before the year ends.

@JustAmaanFitness 9 месяцев назад

Hi Chris you are such a big motivation to me ever since I started working out so I wanted to say thank you and I hope I can be as successful as you in the future. I started working out at 9 years old and I’m not quitting until I become successful on yt okay

@JustAmaanFitness 9 месяцев назад

I edited my comment and Chris herias like got taken away:(

@lindavaldez417 9 месяцев назад

My king 👑

@dhairyadave1806 22 дня назад

nice video

@khanhminhnguyen247 9 месяцев назад

thank you

@jessefranco4843 9 месяцев назад

And I just wanted to let you know I’ve been trying some of your workouts

@hggabriel6176 9 месяцев назад

Hello Crish, have a nice day

@romeylon4204 9 месяцев назад

yall underestimated planche and the maltese like HELL. planche on the rings is C and maltese is D. on the floor they drop a grade meaning floor planche is B. iron cross is B as well, the amount of power to hold a cross is way smaller than to hold a planche, just look at everybody doing assisted cross holds and flies. cross is so hard because it stresses the joints A LOT, but none the less it should still be tied with planche at god tier. maltese is absolutly number 1 hardest skill of all should be top of the god tier, its a whole new level, tons of power combined with joints durabilty. there is a reason its called maltese cross because its two movement combined together.

@mwkibomiazawa1003 9 месяцев назад

That's true that most of the hardest pushing skills are including the maltese, like Carmona, Zanetti, Van Gelder, maltese 2 fingers... maltese is harder than Iron cross but safer in a way, it is quite weird.

@romeylon4204 9 месяцев назад

@@mwkibomiazawa1003 yea obviously its not the hardest pushing skill. but its the hardest that doesnt involve a combo. i dont know if its safer since you open your bicep to a greater possibilty of injury, joint wise i think they are about the same, perhaps cross more demanding

@JoelCakirer 9 месяцев назад

A lot of the time I meet the strength requirement but I can’t to do the skill since I feel like I’m not able to understand the movement well and I have a doorway pull up bar so I can’t like swing for a muscle up, or flip over for a back lever. It’s also starting to get more and more broken so eventually might even break fully, but still, thanks for all of your videos, and I’ve made huge progress on your videos, and im looking to one day achieve a really nice skill!

@yuijin699 9 месяцев назад

Osvaldo is back

@shubhamgwari 8 месяцев назад

You can create a tier list for the new skills that are going crazy online like frontlever to victorian etc

@colinnickolaus 9 месяцев назад

Calisthenics is such a beast of a sport. Like straight up I've been training for 2 years and I'm only just now reaching my way out of the beginner category.