Exercise is nothing without good nutrition. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend
Diet part isn't that complicated, eat protien With every meal, eat more calories than you burn, eat atleast 3 or 4 fruit and atleast 2 cups of veggies, this is pretty basic and over time you can add more of this or that and calculate it all better, but this sort of diet is good if you're just starting out
No matter how hard you train, if your diet is poor you probably won't make any significant progress. That's why I decided to take some diet helper, and for now Next Level Diet is my top pick. I can recommend it definitely.
@@TonySolo thanks mate for the reply but you should not use these pictures like tour thumbnail be honest slowly everyone like your content Just be honest . Be 😊
Do the extensors muscles too, is basically the opposite of the last exercise showed, keeping thoose muscles strong is not only aesthetic, it's really helpfull in preventing elbow injuries
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Primitive cockiness xD I feel really sorry for you. Women don't want dumb dicks who pump their muscles like a piece of meat.. They want men with brain and heart in case you are smart enough to know what I mean xD bye
Thanks for the video. Exercice 1 and 3 looks the same for me ? I will recommend to replace it by the same exercise but the hand looking down to have different angle.
you are always welcome friend! use and try these exercises, and everything will work out for you. thank you for watching and subscribing. I appreciate it.
Ive been doing this for over 5 months now. And this work ive also added hammer curls and behind the back curls with these exercise it helped my forearm get big before it was 18 cm i think now it became to 27 cm and i know for some people its not that big of a difference but for me thats a lott thank you brother love youuu
hello friend, thanks for subscribing and watching. yes, of course, you need to follow safety precautions and let the muscles recover, you should not do this more than twice a week
thank you too bro! what are you watching and subscribed to me. I appreciate it. you need to eat more good food and not eat bad food. eat carbs and protein, google for healthy carbs and protein. and of course don't eat sweets soda cookies sugar sweets chocolate it's all very harmful
bro, hi! thank you for watching me and subscribing to the channel💪🏻 I would like to gain more mass myself, for this you need to eat a lot, well, a lot😪 you have to eat more calories than you spend in a day, then the muscles will start to grow. eat more carbohydrates (rice, buckwheat, noodles, pasta, potatoes) and more proteins (milk, cottage cheese, meat, chicken, turkey, fish, cheese) It is very difficult to eat a lot, but you will succeed if you try. I also want to start eating more. let's do it together, friend😎💪🏻
Let's do this saitama's(one punch man) workout 1. Eat banana 2. 10 km run 100 push-ups 100 sit-ups 100 squizes In every single day For 3 years But you lose hair
Bro we need to do these exercises daily or 3 times per week because our muscles require time to recover if i do this regularly then due to overtraining muscles will become weak Please reply ❤
Yes bro I did Forearm exercise for 25 days Daily !! My Wrist and Forearm ankle bone pains so much 😢! I Can't Do other body exercises as well !! Give ur body proper rest !
thank you friend for watching my videos!❤️ I train Monday Wednesday Friday and Sunday! I do 4 sets of 12-20 repetitions. I rest 1-2 minutes between sets and 5 minutes between exercises.
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot Thanks bro 🙏🙏🙏
@@TonySolo if I take banana 🍌 and milk🥛and eggs 🥚 only is sufficient for nutritions....and you say it take 3 to 6 months from hand gripper ?.... thanks for replying.!🙏🙏🙏🙏🙏♡
friend, hello! thanks for watching! Well, certainly not for 14! this is a conditional figure and RU-vid forces you to make such headlines and previews. but these exercises definitely work and give results! the main thing is to make them and eat well
Forearms are highly resistant to growth, just like calves, they are designed to manage continuous usage of light to moderate weight bearing movements, heavy weights are more effective in developing forearm size and strength.
Hello Friend! in general, you are right, but you can argue with you about big weights! It has long been proven that growth does not come from heavy weights. But you also need to work with big weights, you're right! It is very difficult to break through the forearms and calves, I agree) but we will succeed! thanks for watching
@@TonySolo I agree with you too Tony 😁 it’s not an exact science, wrist curls and hammer curls have always been my go to exercise for forearms 👍🏻 have a good day pal
@@TonySolo But to promote that any growth is possible in two weeks is an outright lie. Then again, you lie on all of your videos. You're just another video fitness fraud.
Hello Friend! thanks for subscribing and viewing)) the weight of the dumbbells needs to be determined by yourself! you need such a weight that you can do 15-20 repetitions for 4 sets.
friend is just a miniature! which shows that the exercises work and are very good. I haven’t pumped up in 14 days🤣 it would be difficult friends. thank you very much
@@TonySolo So it's isn't true about 14 days ? For viewers it's better to get most accurate information about time needed to progress that high . Also about time of doing exersices ; in many articles it's written that people need to train by the hour with half 3 days a week , and after each training it's better to rest for 48 hours . But what if train 30 minutes or 45 ? Will it change period of muscule recovery , and if so , how recovery time will be lesser ? Didn't ever found where it's described .
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Bro pls answer me i want to increase my bicep tricep and forearm size so I decided to do more workout every day.pls suggest me any 3 workout in each bicep tricep and forearm to grow faster and bigger
thank you friend for watching my videos!! I do different muscle groups bro! tricep chest! back biceps! shoulders+legs❤️ I train Monday Wednesday Friday and Sunday! I do 4 sets of 12-20 repetitions. I rest 1-2 minutes between sets and 5 minutes between exercises!
