Hand Gripper Follow Along Workout - Strong & Vascular Forearms In 3mins.

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#handgrip #forearms #veins
In this video, we will be looking into a follow-along hand gripper workout to build strong and vascular forearms.
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Опубликовано:

22 июл 2022

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Комментарии : 1,2 тыс.

@thesupplestrength 5 месяцев назад

Best Hand Gripper To Buy : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cDu-mQiBSog.htmlsi=bj5PqJmC7BnN4DZd

@xee5874 3 месяца назад

How long should we do this to get a visible result?😊😊

@AhmedFaidi 3 месяца назад

1 month @@xee5874

@user-ef1wr1id2o 10 дней назад

Bhai agar dono haatho ki exercise karni hai aur har ek exercise ke 30 -30 second ke 3 rounds karne hai to isme to bahut jyada time lag jaayega

@--shayan--4469 Год назад

Timestamps INTRO: 0:00 to 1:19 INFORMATION: 1:20 to 2:33 WORKOUT BEGINS PREPARATION: 2:34 to 2:44 1) NEUTRAL GRIP: 2:45 to 3:14 REST: 3:15 to 3:25 2) FLEXED GRIP: 3:26 to 3:55 REST: 3:56 to 4:06 3) INVERTED GRIP: 4:07 to 4:35 REST: 4:36 to 4:46 4) HOLD & UP-DOWN: 4:47 to 5:16 REST: 5:17 to 5:27 5) HOLD & ROTATE: 5:28 to 5:57 PUMP AFTER 3 ROUNDS: 5:58 to 6:04 OUTRO: 6:05 to 6:37 CONGRATULATIONS GUYS KEEP GRINDING 24X7 🔥🔥🗿 Edit: PLEASE SIR PIN THIS COMMENT SO EVERYONE CAN BENEFIT FROM THIS COMMENT

@kmgamer2981 Год назад

@Shubham-bl5sw Год назад

Thx

@--shayan--4469 Год назад

@@Shubham-bl5sw I willb e more pleased when you will achieve success 🏆💪 Keep grinding king 👑

@rishabhmenaria7093 10 месяцев назад

Dude I don't understand the 3 round thing. Does that means u have to do all these 5 exercises for 3 times with increasing resistance

@sarthak3971 9 месяцев назад

@@rishabhmenaria7093yes bro

@vasupatel1474 Год назад

Flexed grip is the hardest broo🥵🥵

@mirzaimran3950 7 месяцев назад

@thunderbeastgaming3391 6 месяцев назад

Yeah bro it's the hardest I did it everyday so I know this

@Veritasim 6 месяцев назад

I think It's impossible to do😂😂

@rockfortgamerz1158 3 месяца назад

I thought that iam the only who can't do flexed grip 😂

@Sgsgegegeg 2 месяца назад

@@Veritasim What's impossible ❤

@pramit_yt Год назад

Thanks for the video bro, was using the gripper reps-wise before this video. Did feel a pump on forearms after I corrected the way of exercising through your video.

@krease7540 Год назад

Thanks bro!!! This is exactly the workout i was looking for.

@Zinriusminazen Год назад

Wow... I will do this in my work outs from now on. The burn in the forearm is crazy good! I feel like I could crush someone with my grip after that.

@nav.deep007 Год назад

Thank you so much for this bro ! i love it as i only do home workouts it's very effective.

@AndrewZaidan1997 Месяц назад

Thanks Bro i've had these for a while and your video is exactly what I needed.

@harshalchamp 9 месяцев назад

Adding this forearm routine for sure. 🔥

@RajanBehera1234 Год назад

Awesome! And helped very much alot Thanks 😊

@igracefiroz7920 11 месяцев назад

Fantastic very effective for total forearm muscles . Thank you bro .

@arnabbhakat4299 6 месяцев назад

Thanks... I am beginner... I was searching this type of easy wrist exercise....

@arifsyamil2409 Год назад

Thank you so much!!! You have helped me a lot

@48soumavapatra41 Год назад

I started this forearm burner with My forearms 9.4 inches Nd it's now almost 3 months my arms are now 11+ inches😊😊😊😊😊 Thank You so much sir this follow along forearm burner❤

@HELLOALKANE Год назад

bhai sach men

@tanush9017 11 месяцев назад

@@HELLOALKANE iski shakal se lgt nhi fake rh hog

@radbadyt 11 месяцев назад

@@tanush9017bro maybe we shouldnt judge a book by its cover ?

@Soumava_Patra 5 месяцев назад

@@tanush9017Mera ye class 8 ka photo hai Abhi 12mai hu aur kuch? Ajao akdin ho ja panja.... Jus gonna break U

@Yashkatiyar119 26 дней назад

My Forearms size is 11 inches❤

@saisandeep1027 Год назад

Damn good stuff bro. Keep up the good work! 💯💪

@dattatraywalunjkar382 2 месяца назад

Very nice & great full workout..... Thanks

@palashmaskara 10 месяцев назад

Amazing workout

@amolpanchal3186 Год назад

It's very awesome excercise for forearm...👌

@Sir-Tajgaming001 13 дней назад

Affective workout bro i do this for 30min and hand hands out extremely pumped❤

@baburningambitionz4129 11 месяцев назад

Thank you brother 💯 💪 for the great vid

@zahhaakst4r Год назад

I can feel that gains ❤️‍🔥

@hdmoviemadness7545 Год назад

Great work brother 👍👍👍

@pottyfn Год назад

love bro trying 1 set every other day for 3 weeks rn

@Jnanendramekap 10 месяцев назад

Thanks bro you make this video very helpful 🙂👍

@tanagornsongthammakul5027 Год назад

3 time : week วันเว้นวัน 3 set (ระหว่าง set สลับไปทำอีกข้าง) set 1 low resistance set 2 medium resistance set 3 high resistance start 2:34

@shauryaprakash2401 Год назад

same just love ittt

@runeknight31 Год назад

คือยังไงครับ ขวาเสร็จไปซ้าย แล้วต่อเซตที่ 2 งี้หรอครับ

@shinoto4561 Год назад

Wow, my forearm feels so burned yet so good! Thank you so much!

@legendkanchan782 Год назад

Yes

@GoldenAnimesh 10 месяцев назад

Does hand gripper increased forarm size ?

@shinoto4561 10 месяцев назад

@@GoldenAnimesh Yes it builds up forearm strength and size

@GoldenAnimesh 10 месяцев назад

@@shinoto4561 I buyed my Adjustable Hand gripper yesterday and I well get Saturday that why I want to know if hand gripper actually work to increase size

@Xenn.Lite07 9 месяцев назад

@@GoldenAnimeshI have buy it 2 weeks ago...my arm size has been increased from small to medium size

@ana1977x 3 месяца назад

Thx bro will do this now

@Renukumari-dr6en 6 месяцев назад

Best trainee ever ❤❤😊😊

@ahmed_a2king 10 месяцев назад

Best workout 💪😊

@ShouryaTalwar Год назад

My arms looks so stronger Thank you for workout ☺️ ❤️

@Yashkatiyar119 26 дней назад

Thanks Brother My hand is become strong ❤

@Mr_navii_07 3 дня назад

It's really nice 👍🏻❤

@meenasivanantham9329 Год назад

Thank you so much one of the best workout ever!!

@ebinjoseph6233 Год назад

kayyapp

@ShahidKhan-oq9nf Год назад

insane very helpful and thanks for such a beautiful suggestions ❤️❤️

@thegz85rider Год назад

Kitne hfte krna hoga ?

@cikalpradapan6201 Год назад

OMG THANK YOU BROTHER

@Jai-lv1gt Месяц назад

THANK YOU BRO

@josesifuentes1828 Год назад

Yo this is epic my forearms are on fire 🔥 thanks for sharing!!!

@anandchamoli5992 7 месяцев назад

Bro is exercise se forearms ka size bhi bdhega kya..?😮

@prayagiprateek6804 Год назад

Really feels the 🔥 🔥 🔥....

@TheHope045 Год назад

Thank you brother 😊

@rownakhasnat3658 9 дней назад

It worked im shocked to see veins in my hand and muscle thank you sir

@thegamerispro7126 8 дней назад

In how much time you got result?

@graphicano.design Год назад

Thank you sir for teaching the perfect exercise

@Fashionistas_mogs 4 месяца назад

(im 15 yo) Ok im going to do this workout 3 times per week 😊 (for 2 months) . And keep editing this comment 😉. Day 1 : ok it's day one , i did it .arms feeling better. Day 3 : bro my veins are showing good for the first time and I'm definitely feeling more confident. Day 7 : literally my forearms size increases by 2 inches. Day 9 : improvements Day 11 : completed Day 14 : completed Day 16 : completed Day 19 : completed Day 21 : completed Day 23 : skipped 🥲 Day 24 : completed Day 26 : completed Day 28 : completed Day 30 : skipped Day 31 : feeling high testosterone 👍🥶

@thesupplestrength 4 месяца назад

Good luck, would love to know about your progress ✌️💪

@CotCane 23 дня назад

Bro, do u saw results? It's more than 2 months. Actually I'm planning to order hand gripper, so is it increase forearm strength and muscle size?

@Fashionistas_mogs 16 дней назад

@@CotCane i would suggest you gor for dumbles weights

@ayan_gxmer 10 месяцев назад

He is work😊 thank you bro😊

@GenaralguyGuy-pr9zi Год назад

Really itss working ⚡

@dhanamlakshmi9427 Год назад

Thanks bro I'm very satisfied with this workout my forearm burns in every exercise

@santoshkumarkeshari5135 Год назад

I have good genetic from my parents I have 12inch+ Forearm without any exercise 😂 But after this exercise following for 1 week i got 13inch+ in right and 12.7inch+ in the left Thanks for this great workout 😘

@ranjithkumarreddy8002 Год назад

Now put it yourself in your mouth

@mafia__7738 10 месяцев назад

Bro is ik din mai kitni baar krna h plss reply

@botolairmineral 7 месяцев назад

Real?

@santoshkumarkeshari5135 6 месяцев назад

@@botolairmineral yes bro

@santoshkumarkeshari5135 6 месяцев назад

@@mafia__7738 din ma 20-30 min only

@toyummgaming7205 Год назад

This is the best video for four arms training love you bro and viens ka liye bhi Koch Bata do you are the best creator for this content 🙌 ❤️

@msb3621 9 месяцев назад

Thanks bhaiyya needed this workout!!! 💪

@sanjaysharma-sp4uw Год назад

Bro what a pump ❤❤

@DIJODGAMERZ 8 дней назад

Bahut achi excersize hi bro bahut acha farak dikha

@shireenbanu3743 10 месяцев назад

This workout is good for beginners

@Harsh-16 Год назад

Cool workout brother I can feel that burn from my arms

@enriquelopez9946 Год назад

3 sets or how much?

@phlebiax5592 Год назад

Flexed grip was the hardest part. But i did the gripper on the easiest mode and that as many as i could untill i felt the burn. And even with the burn a did 10 more to really make it feel good. Later on in the upcoming weeks i will do it more heavier so my muscles can learn from it! The rest of the exercises were easy on 20 a 18kg gripper! Thanks for your vid! Maybe do the same but with English speech perhaps!

@arijeetpratapsingh6930 6 месяцев назад

What's the progress buddy!

@shairbano5772 10 месяцев назад

Thanks brother good job

@zeeerothehero 10 дней назад

Thanks for the video bro

@arushtheboi-fr9qp Год назад

Thank you sir as an 15 year old by following your routine I have been starting to gain vascularity and also increased my grip strength tank you so mush sir thanks very much❤

@caaweb 8 месяцев назад

still doing it?

@Terminator-01 6 месяцев назад

@@caawebUnfortunately he died in a car accident when he went on holiday in India. He was a good boy he had good grip strength. R.I.P.

@caaweb 6 месяцев назад

@@Terminator-01 bro 💀

@Terminator-01 6 месяцев назад

@@caaweb R.I.P. he had strong bones. I'll never forgot him.

@caaweb 6 месяцев назад

@@Terminator-01 🤣

@JasmineJose2003 Год назад

my forearms are pumped in just one round😃cool workout

@sunildhiman7338 4 месяца назад

How tf

@JasmineJose2003 4 месяца назад

@@sunildhiman7338 try it....I've been using Hand grippers for a long time now...i used to just do my max resistance with low reps and i dont feel the burn...soo when i started going according to this video with moderate resistance it worked well and got a good pump

@JasmineJose2003 4 месяца назад

@@sunildhiman7338 try it....it works well with moderate resistance

@jaanvirathore1850 2 месяца назад

Pumping and training are two different words bro

@JasmineJose2003 2 месяца назад

@@jaanvirathore1850 thats what....in one round of training my forearms got pumped

@understandtospeak Месяц назад

Great detail. 🤩

@madnisaleem6262 Год назад

Thanks a lot man

@leficios8145 11 месяцев назад

15 years old here! Well i do first round 15 kg, second round 20 kg, and last round 25 kg. I did this for like 7 months and i can see the progress already. I have like 18% body fat and i can see some small veins popping out but its just a little bit visible and also, my forearm got a little bit wider! I just need to lessen my body fat then the mascularity and vascularity of my forearm will be much visible.

@sauloalvarez7437 11 месяцев назад

You do any other exercises or just used a hand gripper?

@leficios8145 11 месяцев назад

@@sauloalvarez7437 I do other exercises like different variations of pushups like skull crusher pushups and some pull ups

@leficios8145 11 месяцев назад

@@sauloalvarez7437 oh also i do rock climbing

@sauloalvarez7437 11 месяцев назад

@@leficios8145 ok thanks. 15 year old here too and well wanted to add a hand gripper to my workouts.

@leficios8145 10 месяцев назад

@@sauloalvarez7437 Do it, muscular forearms are aesthetic and look attractive

@--shayan--4469 Год назад

Hi sir It was a good as well as intense workout But please can you put time lines It would be highly appreciated Thank you 👍🏻👍🏻👍🏻

@ashifkhan3247 Год назад

Thank you very much sir

@RIPNOX Год назад

THANK U SO MUCH BROOO

@jayashreejadhav2124 Год назад

Really good workout i have been doing for 4 Weeks now and my and hand has became a beast the muscle have grown soo fast and the veins are Visible Thx for this Great workout Guy you should do it Its the best

@unknownbeing1 Год назад

Did u took any break day aur u did it 4 weeks straight away?

@lordinator2683 Год назад

I m doing from months but nothing changed

@jayashreejadhav2124 Год назад

@@unknownbeing1 2 days break a week

@jayashreejadhav2124 Год назад

@@lordinator2683 you should reduce eating salty food and eat veggies and chicken it might help build your muscles

@lordinator2683 Год назад

@@jayashreejadhav2124 i am well built but my forearms are smaller so i m trying to best to widen it

@asadtahir9558 Год назад

Excellent video❤

@jadhavlaxman5557 Год назад

Your Some Information is share With Me. thank you bro 🔥

@amjad8751 8 месяцев назад

Amazing 😍 1 week ago i ordered and received now i m doing everyday this is an outclass workout and very effective machine

@strom4430 8 месяцев назад

Hope you u be a veins monster in future ❤

@Mash3OH3 Год назад

It’s about time I use my hand gripper to its fullest potential. It’s only 20 lbs though

@ahmadmustafakhan9556 Год назад

Lmao

@akshayxkill 20 дней назад

before this video i did only normal and inverted reps. i wasn't even aware of these type of resps with grippers. i can easily do a 100kg gripper but only some of my muscles got big because I only normal reps. i thought that I have become an expert in gripping but there lot to do more.

@Umathapa-wd1oq 4 дня назад

Thank u bhaiya😊😊😊

@shauryaprakash2401 Год назад

Simple.....straight to the point.........and specially........REALLY EFFECTIVE I would really recommend it if you are new........I could really feel my forearms while performing these.....Really helpfulllll Thanks :D

@thesupplestrength Год назад

Appreciate your views on the workout ✌️

@Av-ns5nf Год назад

@@thesupplestrength sir koi side effects to nai hote na iske plz tell me , i need that info…

@atrongamerz5027 Год назад

@@Av-ns5nf nhi hote hai

@Av-ns5nf Год назад

@@atrongamerz5027 thanks bro ..

@worldaftertheend Год назад

Is it normal to get ur hands shaking a little bit after using the hand grippers? Im a beginner btw

2 месяца назад

Someone from 2024, there is and thanks for the exercises I really need to unblock my veins 🦾

@taijasprogaming Год назад

2:30 to 6:00 All the workout

@user-gk9xu4wp6j 2 месяца назад

excellent bro🎉

@surajtupere9630 2 месяца назад

Thank you

@dsbsnewfan7869 Год назад

"Let's feel that burn on our forearm" Litterally a inspirational Sentence... I can do upto 100-120 reps a little bit closer to maximum resistance but i don't feel that much in my Forearm... I will let you guys know about my experience after doing these exercises..💙

@thesupplestrength Год назад

Maximum resistance with all these exercises will be really tough but still give a try with the timer✌️🤝💪

@dsbsnewfan7869 Год назад

@@thesupplestrength that's literally impossible for me to do these exercises in maximum resistance... I can do my best with Medium... Thanks for such a useful video💙

@hemant4457 Год назад

@@dsbsnewfan7869 right same with me

@dark-fn7cd 11 месяцев назад

What's the result

@undeadpro8231 Год назад

So its basically 5x 30 sec 3 times. One round light, one medium and the last hard. And that 3x a week. Am i right?

@draiverc7519 Год назад

No bro

@relaxeeeee Год назад

No, every exercise is 30 seconds and then 10 min rest, you do how much you can in these 30, and then you raise the resistance, finish, raise it again and after you finish you done. This is 3 times a week

@YOGISARKAR.YT_ Год назад

Naa nalle

@Sxarzan Год назад

@@relaxeeeee 10 sec

@arpitasingh2238 Год назад

I do forearm workout daily with bricks and gripper both

@Anju_sharma14 Год назад

Thanks brooooooo I really work 😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤

@ravindermuthyapu4 7 месяцев назад

Good idea so nice this tip brother

@DonteeWeaver Год назад

Even one round is a crazy burn! 🔥🔥🔥

@tijothomas6552 Год назад

thats not what she said

@manthanmoliya2292 Год назад

@sadafkashif9799 Год назад

Yea bro tbh one round i really get the burn and am not able to do 2 round but still as new i am trying to grow

@noahstepp2347 Год назад

Workout starts 2:35

@yashamookim2506 Год назад

Yes I can feel the burn on forearms

@Yogesh-kr7bo Год назад

Day 1: my hands feel stiff and I was able to see some nerves for some time I loved the feeling in my arms Edit: I didn't do it after day 1 but after 11 months I'm starting again New Day 1: after finishing my arms are very much pumped I'm loving this feeling, c u tmr!

@outr1ggr869 Год назад

same.... and now whats the result, kindly inform me

@bigtennisballs9858 Год назад

@@outr1ggr869 ,my grip strength went from 15 kg to 50kg in 2 monnths

@mrzehran5403 Год назад

Thank you So much For guide All ❤️✨

@thesupplestrength Год назад

💪💪✌️

@vipgamerz5582 Год назад

@@thesupplestrength thanks bro lots of love thanks ❤️❤️❤️❣️

@satyakimandal308 Год назад

Its awesome

@CallMeMaster_Gaming992 Год назад

I Can Feel The Fire 🔥🔥🔥

@Mikey.0104 Год назад

Big brother is it helpful for veins ?

@pritishdhawan8776 Год назад

After seeing this video, I purchased hand gripper. Today is my day 1 💪 Thanks a lot for this amazing video for youngsters like me ❤️❤️

@thesupplestrength Год назад

Crush it🤝💪

@pritishdhawan8776 Год назад

@@thesupplestrengthdefinitely ❤️

@iambardhan69 Год назад

@@pritishdhawan8776 How's the progress bro?(I'm too on day 1)

@pritishdhawan8776 Год назад

@@iambardhan69 actually I'm not doing from past 2 weeks due to circumstances 😅

@satyamseth1429 11 месяцев назад

Superb 👌

@thepowerofprajapatibrother7244 11 месяцев назад

Your video contains is very opensively ❤

@mrdraco3787 Год назад

Challenge accepted. brother its my 2nd day 😄 following this workout 💪

@thesupplestrength Год назад

Woah I would like to hear about your gains after a month or two💪✌️

@mdzihadalislam2931 Год назад

Gonna start it from today In Shaa Allah. How is ur condition? How is the improvement?

@mrdraco3787 Год назад

@@mdzihadalislam2931 bro these are very good exercises i can feel that my fore arms are getting bigger and some viens appear that looks good 👌

@mdzihadalislam2931 Год назад

@@mrdraco3787 its been 11 days. And already u can see veins! Good!!!

@mrdraco3787 Год назад

@@mdzihadalislam2931 just try this exercise and tell me after 10 days

@devinenideepu9435 Год назад

Hi bro 2:41 to 5:58 is one round right We have to do it as 3 roundsbthat means 3 times

@Brent-wb3tk Месяц назад

Awesome video 🙏🩵🤳

@butt_06 10 месяцев назад

Thanks bro for guide

@LoGaNNNNNNNNNN Год назад

Starting the workout today: Day 1 : Hold Up and Down was a tough challenge, but still did it. Day 2 : Increased the intensity by 5kgs, flex grip was tougher this time, getting better at Holding up and down, veins are starting to show. Day 3 : Same intensity as Day 2, a lot smoother gripping, can see a visible increase in the arm size. biceps are looking toned too Day 4 - Increased the intensity by a little bit, prolly 2 kgs. Asked a friend if he found a change in my forearms, got a positive reply. Day 5 - Missed it today, sorry, will do it tomorrow, Will keep editing the comment every day

@Joaoggo Год назад

I started 4 days Ago, and I have seen a really good difference

@theknowingeye5998 Год назад

Uhh where's day 2

@LoGaNNNNNNNNNN Год назад

@@theknowingeye5998 here you go, i was busy, couldn't update on time

@LoGaNNNNNNNNNN Год назад

@@Joaoggo keep working on it, best of luck

@arguszilong180 Год назад

Started today

@Noobgamer_690 Год назад

Thank for this thank u soo much

@user_anay_not_found Год назад

Hi i'm 14 years old and i have started doing this exercise with the exactly same gripper as yours its my day 1 here i did 3 sets in right arm with a break for 2 mins in each thanks for your help :) edit day 3 again as i left doing it for 1.2 weeks but back again :)