Hi guys! I'm Tony Solo. On this channel you will find the best and most effective exercises for all muscle groups. I mainly work out at home, so most of my videos are dedicated to those who want to build and transform the body at home with minimal equipment. Lets do it together! I believe in you!
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
Technically yes if you go to muscle exhaustion. Isometric holds would be better than tons of reps if you are looking to grow muscles without wearing down joints, using light weights.
@@Blackman67849 yes of course . I did Evey types of like for pronator,flexers,supernator etc. It was paining so much at first did last year. I'm not always doing exercises . that means only for a week three times
@@Blackman67849 before it was thin now it bulked up ,but I wanted my veins to pop up, so had fat in my forearm fat is now is completely burned when I when I shake my fingers I can see my muscle moving and got veins, thank you for your training type.
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
it's just a miniature bro! it takes longer to build muscle mass. thanks for watching friend. the exercises are really good try them. Thank you for watching! I believe in you, you will succeed. but in 3-6 months with good nutrition and training, you can achieve a lot
