#bpdsquared #mentalhealth #selflovepractices
Hey Sunflowers🌻! Now that you're out of "The Dark Period", it's time to put your self-love into practice. In what ways can you start to show yourself love going forward?
🌻Chapters
Intro - 0:00
Welcome - 0:18
Don't Tolerate What you Don't Want Repeated - 0:55
You Get Back What You Give - 3:53
Complaint vs Concern - 5:25
Do It Alone (TRIGGER WARNING) -8:46
The Shower Method - 12:29
The Drop-Off Method - 14:39
Conclusion - 16:32
🌻Resources
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2 июл 2024
