3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)

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Let's take a look at the 3 best TRX shoulder exercises for full shoulder development. Ideal for suspension training at home. Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.⁣
⁣
TRY THE EXERCISES one after the other, non-stop. That’s 1 set. Repeat for 3. High rep ranges.⁣ The technique in the vid is KEY for effective shoulder development.
⁣
00:00 Intro
00:10 Why these are the 3 best
00:27 TRX Face Pulls⁣
01:45 TRX T's
03:31 TRX Front Raise Hammer Grip
04:46 Why don't we train the front shoulder muscle more?
⁣TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4 sec negative⁣
0 sec pause at the bottom⁣
1 sec contract ⁣
2 sec top squeeze⁣
⁣
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Опубликовано:

8 июл 2024

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Комментарии : 25

@johnstewart4350 День назад

68 YEARS IN TRAINING SINCE 1956 AS A 4-YEAR OLD KID... NO RESULTS IN THE GYMS ALL AROUND THE GLOBE SINCE 1973 ... GOT BLESSED WITH A TRX PRO-3 FOR TEN DAYS AGO... MY DELTS AND ARMS STARTS TO FILL OUT... AT LAST... OK... I'M IN !!

@fitnessfreedomathletes День назад

Love to hear it, let's get to it!

@barrybebenek8691 2 года назад

“Smart work…then hard work”. Perfect! As an avid TRK guy myself, that is so on-point. I love my shoulder work. Thanks for another perfect instruction. 🇨🇦👍🏼

@fitnessfreedomathletes 2 года назад

Thank you for your comment Barry! Absolutely love shoulder training too. Love the shape that can be developed and the different variations of movement to isolate. Best of luck with your training!

@jucineifabio5834 2 года назад

Great tips again. Thanks a bunch! Your work is excellent. Congratulations man!

@fitnessfreedomathletes 2 года назад

Pleasure, hope it was useful

@ThiagoSilva-xk6li 2 года назад

Thanks for sharing your knowledge Adam!

@fitnessfreedomathletes 2 года назад

Pleasure, hope it was useful

@sepehrr9868 2 года назад

Thanks for useful tips

@fitnessfreedomathletes 2 года назад

Pleasure, hope they were useful. All the best with your suspension training!

@mariobarbosa5772 8 месяцев назад

The front raise hammer one is ACTUALLY INSANE, thank you:)

@fitnessfreedomathletes 8 месяцев назад

Pleasure, glad it was useful. Oh yes, those front raises will get you!

@Fabius998 2 года назад

Great channel, you deserve more likes! 👊

@fitnessfreedomathletes 2 года назад

Thanks, so long as it was useful. All the best with your training!

@kenwilliams2886 2 года назад

Hi Adam, I’m just discovering the TRX, and have been basically just mucking about and playing around a few times a week for the last few months. I’ve just recently discovered and subscribed to your channel. I’m super impressed with your attitude, your physique and your emphasis on the key mind-muscle connection. Thank you for what you do; how long would I have been doing all the wrong things if your channel wasn’t available. I’m just trying to get technique down now, rather than training per se. I’ve already made all the mistakes you say not to do, ie just moving rather than isolating a particular muscle, and so I’m getting nearer to actually training but I’m not quite there yet. (There’s no hurry as far as I’m concerned). Apart from wanting to express my thanks and appreciation, I wanted to ask you about stretching. During my first foray into TRX, I noticed my shoulder mobility isn’t what it might be (I’m 57), so I became interested in the stretching side of things. I notice that when you stretch after finishing a particular set, you seem to stretch without using the TRX. I know that you stretch when actually performing a rep, but it seems not to be the case after the completion of a set. To my untrained eye, I would have thought the TRX could be put to use for stretching too; perhaps not in every case, but at least in some instances. Is there a reason why you don’t use the TRX to stretch after a particular set? Thanks again for your channel Adam.

@fitnessfreedomathletes 2 года назад

Hi there, great to hear you're beginning your fitness freedom journey with TRX training and thank you very much for your kind words. Master technique before hard work and the mind-muscle connection, and the results are exponentially greater. In terms of stretching after, it all depends on the experience and level. It's something I go into detail within my Programs - trxtraveller.com/trx-programs/ It's not really required at a beginner-intermediate level in my opinion. However, absolutely no harm in doing it, in whatever way you can get a better stretch on the intended muscle - the better. If that means the TRX works for you, go for it. It's the stretch on the isolated muscle that is important, regardless of the tool used to do so.

@ixcoatl0013 2 года назад

Thanks sir I used to do 5 4 hrs work out and heavy on pull ups and shoulders blablabla now I’m doing rehab shoulder thanks for the videos this is really help full

@fitnessfreedomathletes 2 года назад

Pleasure. I wish you all the best with your recovery. Adam, TRX Traveller www.trxtraveller.com

@ixcoatl0013 2 года назад

@@fitnessfreedomathletes thank you it does help it’s all about balance mind muscle connection core and forearm- feet stability like the pull up bar 👍

@ron3516 Год назад

👍🏻🙏

@AvnerUZAN 2 года назад

Do you have any advice for people that have a weak shoulder (that can pop out?)

@fitnessfreedomathletes 2 года назад

I would recommend focusing on strengthening and building up your rear deltoid muscle. Using TRX Facepulls and TRX T's are very good for this. Secondly, focus on your body's foundations - your back, hamstrings and glutes. It's an easy mentality to not develop well, what you can't see. Strong foundations are needed to grow from, always.

@danielpham8422 2 года назад

ah yeah, you did learn how to work the mic lol

@fitnessfreedomathletes 2 года назад

haha I'm glad you think so. Hoping to keep learning and get it even better. Bit of a Digisaurus over here

@fitnessfreedomathletes 2 года назад

00:00 Intro 00:10 Why these are the 3 best 00:27 TRX Face Pulls⁣ 01:45 TRX T's 03:31 TRX Front Raise Hammer Grip 04:46 Why don't we train the front shoulder muscle more? ⁣TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4 sec negative⁣ 0 sec pause at the bottom⁣ 1 sec contract ⁣ 2 sec top squeeze⁣ Stay safe stay healthy All TRX and band Programs - trxtraveller.com/