3 Best Ways to Stimulate the Vagus Nerve & How to Support Your Vagus Nerve

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Dr. Gregg Gerstin discusses tips on how to stimulate your vagus nerve.
Want more info on vagus nerve health? 📹Check out my other videos covering this topic: 👇 • All About Vagus Nerve ...
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What is the vagus nerve? The vagus nerve is a cranial nerve that interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It’s important to keep the vagus nerve balanced and functioning properly. If we’re not stimulating the vagus nerve enough, this can impact our nervous system. In today’s video, I talk about the best ways you can go about stimulating your vagus nerve. We’ll cover vocal exercises, cold immersion, and the importance of spine alignment . Enjoy the video, and watch how a corrective chiropractor can help if your vagus nerve is out of balance and none of the tips we cover today are working for you.
Looking for more information on the vagus nerve or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
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Опубликовано:

11 июл 2024

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Комментарии : 167

@Alignwc 2 года назад

Want more info on vagus nerve health? 📹Check out my other videos covering this topic: 👉 ru-vid.com/group/PLi_rLqrpbPGjCaAtr7g7BZRgoIYuCQXRx

@corrinetaylor7585 2 года назад

I just recently came across yr videos and I think I have EVERY symptom you mention in many videos. I am being monitored for surgery on my neck but I don’t want to do that. I live in N Cali and wish there was a Dr. With yr expertise close. It would take me a long time to save up by envelope method to go see you. I have neuropathy in one arm, digestive and swallowing issues, my uvula deviates to one side and the list goes on. 😢

@Alignwc 2 года назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@YoussephBaky 2 года назад

I have been having digestive and respiratory problems the past few days... I tried the all cold water during my shower.... And guess what... I felt much better a few minutes later.... I found myself obliged to write this comment.. And to thank you for such a great tip.

@JacobG093 Год назад

Take it one step further with the Wim Hof Method plus cold exposure!

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@Alignwc Год назад

Thanks for the feedback!

@basicinfo2022 2 года назад

There has been a up tick in anxiety especially caused by IBS and phone addiction in the west since our diets and lifestyle is poor quality , we need more lessons on activating anti-stress in our brain.

@Alignwc Год назад

That's interesting.

@engineeredtruths8935 Год назад

Lift and fast.

@londonmichaels4345 Год назад

Thank you for this quick, to the point, and helpful video.

@Alignwc 3 месяца назад

You're welcome! Let me know if we can help any other way.

@Mirka-tq1ji Год назад

Wow, what a great video! Didn't know the posture is so important for your well being. Will definitely start putting more effort into that! Thank you for the great advice!

@Alignwc 3 месяца назад

Awesome! Let me know how it goes!

@OfCourseICan 2 года назад

Thanks so grateful for this, now a keen subscriber.

@Alignwc 2 года назад

Thank you for the support!

@myfuturepuglife 2 года назад

Thank you! I'll try it today!

@Alignwc 2 года назад

Awesome! Let me know how it goes.

@justbjuan23 2 года назад

Thanks fir the tips!

@Alignwc Год назад

Your welcome, please tell your friends!

@tracey21able 4 месяца назад

I have disc degenerative disease and spinal stenosis. Leaky gut and lot of digestive issues. My heart is working fast and my cardiologist couldn't find any issues with my health. I have fluttering, twitching all over body and brain..no dr here can help. I will try these exercises. I've been struggling silently for years Thank you so much

@Alignwc 4 месяца назад

Awesome! Let me know how it goes!

@bht96 11 месяцев назад

I have an anxiety disorder. The most effective way outside of medication for me is to put on a cold compress that covers my head front to back. I bought them on amazon and I keep them in the fridge.

@Alignwc 3 месяца назад

Thanks for sharing!

@krystinaland4137 2 года назад

The humming works! I didn't know why it helps but now i do

@Alignwc Год назад

I'm glad! Please share it with your friends and family!

@julianbentayeb3972 Год назад

For how long?

@krystinaland4137 Год назад

@@julianbentayeb3972 after about one minute. But you breath in deep and hum on your exhale as long as you can. Works after about three long exhales with humming. I like to do the humming which makes your lips vibrate. You just got to find the right frequency for you.

@odeszarules5125 Год назад

I bet it doesn’t help that so many of us are always looking down at our phones with our necks bent. Natural solutions are always the best. God bless this man

@Alignwc Год назад

Thank you!!! Great add!

@TheXone7 Год назад

Imagine having a neighbor, who hums at midnight, like me for example 😂😂😂

@Alignwc Год назад

It works!

@suep7141 2 года назад

Thank you for your video- can you tell me how long to do the throat vibration sound and how many times a day ?

@Alignwc 2 года назад

30 seconds and 3-5 times a day.

@pres8531 2 года назад

He is telling you to say Om HE is giving you ancient Hindu practices. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pXg90zxI2_A.html

@mohansequeira3236 2 года назад

the yoga breathing technque that will activate the throat is bhramari...you can check this on youtube..there are several videos..it is done with mouth closed and the sound produced is mmmmmm

@Alignwc Год назад

Thanks for the insight.

@bstring3967 2 года назад

Cold showers? I always feel amazing after

@Alignwc 2 года назад

Great added tool.

@innosanto 2 года назад

Yeah rhey say that they do stimulate VN

@irenesmith8947 2 года назад

I’ve been to my chiropractor for my neck pain. I’m going to try this. Could the vagus nerve disfunction be causing my neck and trap pain?

@Alignwc 2 года назад

Possibly. If you need further information we can hop on a zoom call to figure it out: align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@matthewbeumer3168 10 месяцев назад

Neck head alignment is becoming a big big problem I see it in my classes and am constantly trying to improve head neck alignment or at least change awareness. Matt the pilates teacher.

@Alignwc 4 месяца назад

Sorry to hear that. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@petro77vitch 2 года назад

loool that last one had me XD humor for sure helps picking this up more easily. thanks for the vid.

@Alignwc 2 года назад

You're welcome!

@skarhead7597 2 года назад

Can a Vegus issue in the neck cause issues with coordination, lightheadedness, & headaches ?

@Alignwc Год назад

Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@evelynreid5215 2 года назад

I live in Bristol in the UK. My neck is a mess. Can you help in any way? Many thanks.

@Alignwc 2 года назад

This is going to be the closest person. Let me know how it goes. Mark Spriggs, DC Suite 1 The Courtyard, London Road, Newbury, RG14 1AX, United Kingdom London Road +44 1635 43238

@bigrimz2361 2 года назад

Any recommendations in the northern Va area.

@Alignwc 2 года назад

I am glad to see you have dug into the channel more. Can you give me your zip code to find the right person to help you.

@darkarchitect491 2 года назад

I'm desperate for some help, I would love some help finding a Corrective Chrio in the UK...

@Alignwc 2 года назад

You are going to need to be much more specific then UK Can you tell me what town you are in??

@syamkumar5830 2 года назад

Thats why we use OM....... 🙏🙏🙏

@Alignwc 2 года назад

Yes!!

@roserobidoux2335 Год назад

Do u need to see an upper cervical chiropractor? Looking for one in Maine, found one 4 hours away…

@Alignwc Год назад

That's interesting.

@roxnroll8050 2 года назад

Do you know of any posture Chiropractors in Southwest, Las Vegas, NV?

@Alignwc Год назад

I found Jason Jaeger DC for you. The address is 6592 North Decatur Blvd, Ste 115, North Las Vegas, NV, 89131 Ste 115. And this is the phone number (702) 396-4993. I hope this helps! If you would like more help please reach out! Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@matthaines4249 2 года назад

I wonder is why its difficult to swallow and why i get nauseated, was in a wreck in August, my upper cervical chiropractor stimulates mine every visit

@Alignwc 2 года назад

I don’t know, it sounds like we should hop on a discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@nozza129 Год назад

Hey there I do a lot of weighted bar hangs and hold it for a minute or so Could this cause issues?

@Alignwc Год назад

I am not sure about this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@evelynreid5215 2 года назад

I live in Bristol in the UK. My neck is a mess. Can yoi help please in any way. Many thanks

@Alignwc 2 года назад

We can help find someone in your area on a discovery call if you're interested. You can do that here: bit.ly/3mUDbgw

@lyj.4816 Год назад

Can an autoimmune disease disrupt or affect the function of the vagus nerve? My reason for asking is. I was diagnosed with Graves’ disease and hyperthyroidism in 2018 which caused a domino affect of other health challenges that have been plaguing me…Digestive issues- which are chronic burping or chronic vomiting, acid reflux, allergies symptoms (sneezing stuffiness etc, especially when the acid reflux, and Hiatal hernia was just discovered most recently. Which I assume is from chronic vomiting or sneezing that shifted my stomach and led to the hernia.

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@yolandaallen853 Год назад

The answer is yes.

@jader9356 Год назад

Hiatal hernia puts pressure on the vagus nerve and causes all the issues you listed plus many more. Vagus nerve activates your stomach to make acid and your liver to make bile.

@kathleengorham9544 Год назад

I have been diagnosed with vasovagal syncope I have been passing out for a year My blood pressure drops to the 60s when this happens. I will try these tips but this Basically ruined my life I fell and broke my arm and my foot. I am actually looking into a vasovagal stimulator I need all the help I can get

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@ClaraOneill1967 2 года назад

Hi, can anyone recommend a skilled chiro in the Denver area? Thanks

@Alignwc 2 года назад

You can use this directory to find one in your area: idealspine.com/directory/

@Tinyteacher1111 Год назад

I tried the hot and cold showers, but my Raynaud’s was getting worse, until I read a comment by another person saying that it’s bad to do this if you have Raynaud’s. I had breast implant illness and mold toxicity and didn’t know why I was so sick for 12 years, until I found out about both. My organs were failing, and I had to have 3 major surgeries within 5 months before I could het my implants removed. Then as a courtesy from the hospital, I got pseudomonas aeriginosa for 7 weeks until my incision festered, and they did a vulture. However, I was going to an upper cervical chiropractor and I felt calmer. They weee recommended by my regular doctor who went to them. Now my son has mold, Lyme, Babesia, and anaplasmosis. He has horrible forward head posture and I can’t get him to correct it nor go to the chiropractor. He’s FULL of anxiety and won’t even lie back on his cervical pillow. Any suggestions as to how to get him to do this? He walked away in the middle of this video to go get ready for therapy. He hates going, and this is a sticking point with us.

@anne-mariesacchetti9752 Год назад

To the girl who had tinnitus. Vertigo check fir candida and paradise / get a GI map done - u find our lots from your stool. I will do the humming as it works. There r also many ear exercises u can do for the vagus nerve too.

@chuck28ist Год назад

How did you get mold toxicity

@Tinyteacher1111 Год назад

@@chuck28ist Saline breast implants that had a silicone shell and leaked Inyo my body, and moving into a beautiful condo that had hidden mold because it backed up to a marsh that had crept closer to the condo. There was a patched up crack that was not remediated properly. I had it remediated and got out because the association fought me on this despite the mold reports

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@Alignwc Год назад

That's a good idea!

@sandycarlson5705 Год назад

I have a high thoracic scoliosis. Difficult to straighten my spine correct?

@Alignwc 3 месяца назад

That's a great question. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@bs-yo3so Год назад

Hi, can I please get your help? I really hurt my Vagus nerve through my nose and neck injury in an accident. What are the long term affects after having such trauma to my Vagus nerve? Sometimes I hear of people getting brain cancer after having such trauma to their heads. Will I have brain cancer? Can I have nose surgery or any surgeries without any problems? Thank you.

@Alignwc 3 месяца назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@malhotraroger9106 2 года назад

Could this be the cause of headache in the left lower back of the head ? How about tinnitus in the left ear and occasional bouts of vertigo ?

@Alignwc 2 года назад

Could be but it sounds like you have a lot going on. To get to the next best step. A discovery call would be best. You an do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@mohansequeira3236 2 года назад

practice bhramari pranayama for tinnitus

@JoeyTheNit Год назад

Same symptoms. What did you find?

@evadebruijn 2 года назад

🙏🏼

@Alignwc Год назад

Thank you! You as well!

@wellnessforlifeinc Год назад

I do gargling. Belly breathing. Massage. Essential oils. They are all helpful.

@Alignwc Год назад

Awesome!! I am so glad to hear it.

@HowlingHeartsong 2 года назад

I have had pressure in my head since my first bout of covid, numbess and thingly but mostly numbess in my hands and arms (and legs for a while) new heightented anxiety and panic attacks that werent there, have had headaches and migraines for years, IBS like issues, bloating, early satiety, acid reflux, general discomfort, all over the place stool, neck and back pain, terrible insomnia, and now within the last three days a constant itchiness in both arms and hands, and guess what every scan i have ever done from neuro to derm to gastro has always been clear.... ive been suffering for over a year now. What should be my new first step?

@psalms50_5 2 года назад

Sounds like what I've been dealing with. Found out it's a haptic hernia.

@HowlingHeartsong 2 года назад

@@psalms50_5 im going to look that up!

@psalms50_5 2 года назад

@@HowlingHeartsong hiatal hernia is the disorder. My apologies on the spelling. The last symptoms of nocturnal panic attacks and insomnia took me over the edge and I finally did the research myself.

@bubblexgaming6564 Год назад

@@HowlingHeartsong I have the same problemm litterally my problem is same what shoud i do and what are you doinf should i consilt a doctor please reply. to me.

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@mizzmention8555 Год назад

So if i have neck problems l can have problems with breathlessness and digestion? I have lots of stomach problems

@Alignwc Год назад

Probably not. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@danielacastillo9016 2 года назад

My daughter is 6 years old , and suffered from cyclic vomiting syndrome . She complaints of “ neck pain “ , but she points it more towards the back of her head and close to her ears on both sides . Sometimes she says she can’t swallow . Her uvula is sometimes to the side . Is that all related to the vagus nerve ?

@Alignwc 2 года назад

It could be, but sounds very complicated. Let's hop on a discovery call to start figuring it out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@a.j.infowars7582 Год назад

I feel a vibration/discomfort on my left side of my body. Under the left rig cage and going down to my left gut area.

@Alignwc 3 месяца назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@garypilafas2138 Месяц назад

I think I need your help… can we connect?

@nancygazecki9468 Год назад

Can a vagus issue cause a chronic upper respiratory cough? Ive had this cough for years.

@ros1520 Год назад

Please get that cough checked out can be a sign of more serious conditions

@annabrynjolfs96 Год назад

i coughed for 4 years straight, every day chronically - no mucus or anything just dry cough and i think it was because of vagus nerve issues. Nothing helped i tries many inhalers and meditation but what worked in the end was getting acupuncture! like fr i was sceptical but it worked

@Ephesianss429 Год назад

Check out calcium lactate

@Alignwc 3 месяца назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@rosanaanguiano Год назад

Can these tips help with heart palpitations?

@Alignwc Год назад

I am not sure about this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@jackiesicilian5720 Год назад

My necks been damaged since I was 19, accident slammed downward, no doctor thinks my fatigue, crazy odd symptoms are from my neck, they say no it only goes up to your brain. I'm tired of being poked with pain needles, which don't work long term. Cervical instability, straight- no c curve, what can be done except prolotherapy, which isn't covered by insurance and expensive?

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@Fc2300 2 года назад

I tried the cold shower technique. Basically took my normal shower with warm/hot water and then turned it full cold and got in. It was a shock to say the least. I felt as if I was super dizzy, but went away as soon as I was done and warming back up. Is this normal? Figured it was my body going from hot to cold so quickly was a big shock.

@Alignwc 2 года назад

I don't think this is normal, but there is a lot to know about you to figure if that is your normal response.

@jjohnson9822 2 года назад

due to shock do it small incrimants at a time 5 seconds next day 10 seconds next one 15 next 20 etc. I had my left side lock up due to nerve damage first few attempts do wim woff breathing before cold shower

@kayladewaard4019 Год назад

👍🏻

@Alignwc Год назад

Thanks

@pamrjohnson2493 2 года назад

I'm a newly diagnosed type 2 diabetic, with slow digestion. I believe working on the Vagus nerve may help?

@ELBrown213 2 года назад

Plant based diet can actually reverse type 2 diabetes🙌🏽

@tigerspiritjourney 2 года назад

@@ELBrown213 Low carb/high fat Keto...

@Alignwc 2 года назад

I am sorry to hear you are going through this. Both of the comments below are great ideas to reducing blood sugar issues. Let me know if I can help.

@danielledee1482 2 года назад

I have a mild-moderate forward head posture. When I turn my head to the left I become tachycardic and my blood pressure drops. I asked my GPS if it is my vagus nerve they laughed at me and said there the dr I'm the patient.

@corrinetaylor7585 2 года назад

Hahahah

@kris-co2wt 2 года назад

@@corrinetaylor7585 Karen Taylor

@MissAmesha 2 года назад

Find a different doctor. That kind of arrogance can wind up getting you missed diagnoses that can lead to serious problems.

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@LB-sw2km Год назад

I need a chiropractor !

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@louern123 Год назад

i could NEVER have cold shower it scares me and tritures me

@Alignwc 3 месяца назад

Try it! Let me know how it goes!

@julianbentayeb3972 Год назад

Hum for how long?

@Alignwc 3 месяца назад

You should only have to do this once. If you are continuing to have problems we have to figure out what is causing it. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@themoonisalwaysfull6480 2 года назад

Chase the ______ out of your neighborhood 🤣🤣😆😆😆💛🐝🍯

@Alignwc Год назад

We try to add a bit of comedy, I'm glad you liked it!

@ThecatDoom 2 года назад

Do you think the vagus nerve has any connection with ALS?

@Alignwc Год назад

Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@1XparadoxX1 Год назад

Ya what about things you can do in public

@Alignwc 3 месяца назад

That's a great question. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@briankress294 Год назад

Just show us already!

@Alignwc Год назад

Thanks for your feedback

@KG10toTH5 Год назад

Full-service chiropractor = advice on scaring away skunks

@Alignwc 3 месяца назад

Thanks for the feedback

@yeseniasanchez9206 Год назад

I desperately need help

@Alignwc Год назад

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

@dariomargeli Год назад

So much talking that I couldn't figure out where the exercises are.

@Alignwc Год назад

Maybe you could take another look at the video? If you still can't find them then please reach out! You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg