How to stimulate your vagus nerve and why you should try it. 

How cool….everything in yoga and our classical art forms has purpose and reason …. How we rub our hands and place them on the eyes after yoga, how we move our eyes in classical dancing, the kind of ragas we sing, the long om / bhramari pranayama…. Thank u for explaining

Happy to see Dr. CHOPRA in the media after a long time. Good teachings. Namaste! Long live Dr. CHOPRA. God Bless You.

Yes! Singing opera-style involves so many of these! More and slower breathing, smiling, moving around, singing with your full voice, using all the notes in your body!

Finally someone talking about the vagus nerve and the interaction with the eyes. 🎉🎉🎉

My yoga instructor used to begin each class with eye exercises. Now I understand why, thank you Dr Chopra 😊

Thanks very much for bringing humanity lost in the illusion of modernity back to harmony and with nature's way. Very grateful

I love when he does the eyes exercise and smiles 😊. This video is very helpful I had a anxiety attack yesterday and didn’t know what do but I’m prepared now.

Dear Dt Deepak,You are a very noble soul and spread awareness. May god’s blessings keep you healthy and joyful and your life becomes a celebration

Good to hear you, Sir. Yoga has kept you fit and happy at this age. You are a living example to showcase benifits of Bharat's vedic wisdom many are trying to erase for politician greedy reasons.

Deepak, I am forever grateful ❤ these past few years with your videos have been much more than helpful. They all have become a part of everyday for me😊

Mom used to say "Never lose your sense of the ridiculous." She lived till 103.

Very useful information for anxiety and stress relief !! Love and gratitude ❤🙏

Thanks so much for sharing this Sir..... You are influencing and inspiring so many many people on the planet..... Awesome and amazing....

I simply feel calm by listening to his voice

Namaste. Thank you so much Dr. Chopra for your valuable advice. I admire your work and I also read one of your books. I am so grateful that I could learn from you!

Very Good 👏👏 Excellent content. Understanding how the nature of human beings is always related and knowing how we can contribute to our balance, health and well-being is a great contribution.

Chopra's living legend, genius; time's irrelevant, not linear ❤

Thanks for this great check list. Turns out I’ve been doing more of my vagus nerve than I knew.🙏🏼

I love the info about smiling 😊 Thank you for all the tips guys 🙏🏻

I loved this 🧡 Thank you, Dr Chopra. I teach yoga and I've found vagus nerve practices very beneficial both personally and in my work. Namaste 🙏

Awe engages the vagus nerve. I will soon be producing videos on my channel on cultivating awe.

You are learning me things I never even heard before in my life . Thank you for sharing such things . I thought I knew my body .x

Thank you for passing on your knowledge. Blessings to you and your family. 🙏❤️

So true! Thanks for sharing your tips as well! ✌️❤️😊✨

What a valuable contribution to the medical field.

Thank you for reminding so many of the great wisdoms 🙏🙏🙏

Thank you for reminding us of these techniques! Bless you🙏🏾🌷

Thanks, Dr Deepak for giving a valuable message.

Such a radiant, beautiful teacher, full of wisdom and love.

How amazing!! You remind me of the perfection and rafinament that our body is made of and it's not only the image in the mirror or with other words the physical appearance . There was so much effort and self-sacrifice that the Hyppocrates' followers put into over the ages in decoding the mystery of this manifestation of the Creation made of stardust and divine breath. "Dear ones ,we are all cosmic consciounes assuming invidual form" (Your words )

Thank you Deepak, I am so grateful to you for your wisdom ❤❤😊

Thank you! Sent to loved ones who could benefit.

Sound and free Gifts. Thank you, Master. ❤

So much Thank You for wisdom and healing 🙏 I love this video. 😊🙏

Deepak is a real gemstone since many years. Thx for your being wisdom and words ❤

Brilliant info. There are many yoga stretches for the Vagus nerve. They are amazing.

Thank you so much for this!!

Out of all these, I strongly believe deep diaphragm breathing where you try to squeeze out all the air ( by squeezing in the diaphragm) is possibly the best for vagus nerve activation- atleast physically.Activated vagus nerve has the power to get work done even by the weakest and most fragile organs. Stress is mind related mostly and Mantra Meditation ( where the lips are vibrating, your ears and tongue are all forced to tune in a particular image or sound ) ensures deepest forced attention on the object of meditation and therefore works really greatest on stress.Hence our shastras confirm that mantra meditation is best of all sadhanaas which destroys past negative karma.

Self regulation is so important! Thank you Depak! Lots of love and light! ❤

I know you're all about giving doctor Deepak and it just seems clear to me that you're in the Forefront of what character type we all might strive to emulate in form.

Thank you for the explanation and the lifestyle prescription! ❤

Thank you very much for this wealth of knowledge!!! Loads of respect!!!😇🙏🏾⭐️

Simply Amazing & truly Helpful . . Lots of thanks 🙏

Thank you .I have a kidney defect and pass kidney stones . My disease causes pressure on the Vagas nerve it makes my blood pressure drop stops my bowels, I get dizzy it also triggers my hunger makes my left leg swell . It also causes depression like bi /polar disorder after the kidney stone passes everything back to hood. Meditation has improved my lifev90% I am very hard on myself when the stones get stuck and cause this.than I say Lori it not your spirit it is a physical reason from a birth defect.

Thank you dear Dr. Chopra! ❤️

Love you Dr Chopra... Your work has guided and helped me for over two decades now..... thank you ❤

Thanks Deepak!

What you thought I teach my yoga classes focuses on the vagus nerve thank you for reaffirming my direction

Thank you Sir for a most thought provoking and informative presentation you have certainly stimulated me to read more about the topic...

Good morning Deepak thank you very much for all your sharing of knowledge

DEEPAK - mellifluous. You were my constant reminder of what I always knew to be true. Everything is connected. no one is all things all things are us.

Thank you and all the best.

I am using Biofeedback frequencies to stimulate and it's a Joy that you're in sync with what is needed collectively 🙏

Thank you Dr. Chopra❤

❤❤ love this one and NEEDED. I've been doing allot of those suggestions since a couple yrs ago when you spoke of this. VERY valuable

Thank you Deepak. ❤

Thank you Deepak beautiful information I will save this video and put it on I saw your videos on breathing they are excellent thank you❤

Tank you so much, dear Dr. Be happy and healthy! ❤Namaskaram ❤🙏🏻🇧🇷

But thank you for this very valuable information! Much love and respect!

Thank You Great Teacher 😊

I feel calm and relaxed listening to this already

Fabulous - thank you!

I had a two word New Year's resoltion one year..."Smile More"❤!!

Love it! Thank you

Most favourite doctor of mine

The most amazing results I have had is by tilting the head and looking as far in the opposite direction while leaning the torso into the gaze

Absolutely wonderful info❤

Your smile is genuinely captivating can you smile for awhile give me that bong 💕

EXCELLENT thank you for your valuable information on this topic witch will help a lot of people great stuff ❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love learning about the vagus nerve and different ways to stimulate it! I’m trying to teach others about vagus nerve exercises and how it helps our overall wellbeing and combats anxiety

Thk U so much for these practical ways to manage anxiety & stress... Esp the eye movements...humming...& smiling!! This is so helpful...!! Can U also show us the related mudras as well??

Spending time in nature, meditating, smiling 😁, exercising (like dancing etc) Oh yes Thank you

Such an interesting and important information 👌. Thank you so much sir❤

Just found your channel Doc. So glad I did. So good to see you. This video came at a great time for me. Thank you.

Thank you so much Dr. ❤🙏🏻🙌🏻

Thank you!!

Thanks Doctor Chopra!❤

Great video! Thank you dr. Chopra🥰

Fantastic. Thank you. Bless you. 🙌🏽✌🏽🙏

Great lecture with scientific perspective, Thanks

Thank you amazing information 🥰

...basically, "Lifestyle" is at the root of all things... ❤

sir , gratitude for this valuable knowledge. 💖🙏

Thank you Dr. Chopra I follow because you help us, I send many hugs .

As always-Thank you 🙏

As he says - this has been known for thousands of years - science is catching up!

Thank you. Bigup from Costa Rica

THANK YOU SO MUCH LIME ALWAYS DR. DEEPAK 🙏💖

You are amazing as usual.All the exercises are reverlent for me at the moment.Many thanks for all of your work.

Thank you Doctor… valuable information. Greatful 🙋‍♀️

I needed this. My HRV has been a 49. My health has been awful. Lots of chronic pain and mystery stuff. I’m always in fight or flight mode. It’s been a stressful 4 yrs.

Thank you😊

Gracias Maestro@❤

Very eloborative scientific explanation behind YOGIC PROCEDURES 🙏🏽👌♈

Thank you dr , very good video. You were very important in my wake up to my spiritual life. Thanks again.

Thank you. Dr. Chopra. 😇

Thank you 🙏🏾

Gratitude ❤️🌻

Stress buster doses being given by chopra sahab 😎

Thank you so much !