3 Day Water Fasting - A How To Guide 

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3 Day Water Fasting - A How To Guide is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself.
A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.
3 day water fast ketosis is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself.
3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.
Many people ask how they can navigate a 3 day water fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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