If you have a herniated lumbar disc, or simply a crushed lower back, here are 3 easy exercises to do right now to create space between each of your vertebrae and strengthen your abdominal belt in a safe way.
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• 3 exercices faciles po...
WARNING: I am not a doctor, what I teach and what I write does not replace medical advice. Your doctor must confirm that you can exercise and diagnose you if you have any injuries before using the methods I suggest. I teach women an effective movement system to manage, reduce, eliminate chronic pain and prevent injury. This transformation process takes time, energy and specific knowledge. The women who get outstanding results and write me testimonials are the ones who do the work. Your results will depend on your level of commitment to this transformation process. To achieve your goals, you need to provide constant efforts, rooted in ACTION. If you are not ready to put in the necessary effort, this approach is not for you. I am an expert in my field: the body in motion. I have 12 years of experience, training, skills and all the diplomas you need to help you on the path to well-being. Full details of my qualifications can be found on my website here: l appartementpilates.com/qui-suis-je/
#The Pilates Apartment #herniediscal #painmanagement
3 окт 2024
