Тёмный

3 Excellent Heavy Bag Drills for MMA, Muay Thai, & Boxing 

fightTIPS
Подписаться 3,4 млн
Просмотров 726 тыс.
50% 1

Get More MMA Drills & Workouts ►bit.ly/1FIOiju
Sweet Science Boxing Gear & Shirts►bit.ly/sweetsci...
Here are 3 awesome heavy bag drills you can add to your MMA training, focusing on boxing or Muay Thai kickboxing. The heavybag is a piece of equipment I will always use, because it is full body, it works your cardio, and it improves your fighting skills. And so you're not just repeatedly punching the bag, here are some variations to add to your workout!
Subscribe to fightTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIP...
Twitter | bit.ly/fightTIP...
Instagram | bit.ly/fightTIP...

Опубликовано:

 

8 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 455   
@infamoussydney1697
@infamoussydney1697 7 лет назад
I have been following your boxing lessons from over 2 years. Honestly shane i am getting into mma and your lessons helped me a lot and my coach said to me the first day that you,ve good boxing skills .Again master shane thanks a LOT LOT LOT LOT !!!!!!!!!!!!!!!!!!!!!!!!
@navepurpose2297
@navepurpose2297 5 лет назад
Good to know . will give him a go thanks Don.👊
@syedrafayabidi3037
@syedrafayabidi3037 8 лет назад
every piece of advice helps great workout shane
@fighttips
@fighttips 8 лет назад
Thank you, great to hear!
@udbhavsharma1882
@udbhavsharma1882 6 месяцев назад
​@@fighttipsAfter 7years it still useful.
@IncredibleZuso
@IncredibleZuso 8 лет назад
I've done the 20 minute heavy bag workout you did video on about 2 years ago. Starting to look really good now, thanks to you! Keep doing what you do man 👊
@fighttips
@fighttips 8 лет назад
That's awesome, thank you! Keep up the good work, yourself!
@Joshtodamav
@Joshtodamav Год назад
8ish years into mma and I still find myself coming back to these videos every once and a while
@huntersteven2194
@huntersteven2194 8 лет назад
every time i train and then fight its like my arms are heavy my knee's are week palms are sweaty there's vomit on my sweater already i think its my moms spaghetti im nervous but on the surface i look calm and ready to drop bombs but i wont for get to try and avoid it
@RaulRamirez-qq4td
@RaulRamirez-qq4td 8 лет назад
haha I freaken started rapping this in my head, you got me
@dannyp941
@dannyp941 8 лет назад
U snapped lol
@Commievn
@Commievn 8 лет назад
"Phenomenal"
@mattyfitness2420
@mattyfitness2420 8 лет назад
"Truly Brilliant" - The Gaurdian
@rnn-realnewsnetwork251
@rnn-realnewsnetwork251 7 лет назад
Hunter Steven Eminem is so cringe mom sphagetti
@Condappastrength
@Condappastrength 8 лет назад
This is incredible bro. Definitely using these
@fighttips
@fighttips 8 лет назад
Thanks Shane! Good name.
@johnsgym3132
@johnsgym3132 6 лет назад
Really like the 30-30-30 drill. It seemed a lot easier than it actually was. Thanks for sharing!
@davidespinoza7777
@davidespinoza7777 8 лет назад
Show us a full vid of you sparring someone. That would be nice.
@fighttips
@fighttips 8 лет назад
Will do! In the mean time, I do have tons of sparring/fighting footage of me on my channel.
@vxcr4ya.684
@vxcr4ya.684 8 лет назад
+fightTIPS Nice, would like to see you spar
@henryzmoves
@henryzmoves 8 лет назад
+fightTIPS where? Ive seen like 3-5 them, if theres anymore id love to see them
@ascended_1
@ascended_1 7 лет назад
fightTIPS hey I'm getting a heavy bag n I was Wondering if I should duct tape it?
@marianieves1366
@marianieves1366 5 лет назад
Watch his fight in Thailand
@miguelfarias4078
@miguelfarias4078 8 лет назад
Love how you incorporate switching stances...every fighter needs to work both both sides of his brain. Muscle memory. Absolutely, Great Stuff
@checkfoldcallraise
@checkfoldcallraise 6 лет назад
This is exactly what I needed, a workout drill. The other day I watched a video on bag drills but it seemed to be more focused on power and strategy. The guy is a muay thai champ and had crazy speed. I'm an average overweight guy trying to lose weight so when I tried to copy his moves as best I can I lost confidence and felt like everything hurt. I love the art of muay thai and it gives me confidence in self defense so these more simplistic drills give me hope, thank you!
@abdulrahmanalhumidan3854
@abdulrahmanalhumidan3854 8 лет назад
I train at Adrenaline MMA gym in London, Ontario with Sam Stout, Mark Hominick, and Chris Horodecki. Yesterday they implemented a new striking system and did their first blue level test. The test has two parts: 1- technical: basics punching combos, knees, kicks, push kicks, dutch drills, pads work, holding pads, and slipping punches. 2- fitness: 10 min skipping, 1.5 mile run, 30 pushups, 40 sit ups, 50 sitting ducks, and 25 burpees. I was confidant of my technical skills, a little worried about my fitness level... For the past month I've been going over your cardio and stamina videos and do them every day... And now I'm a blue level :)
@fighttips
@fighttips 8 лет назад
This is an AWESOME comment, thank you sir! I'm a big fan of Sam Stout, so this is a huge compliment.
@abdulrahmanalhumidan3854
@abdulrahmanalhumidan3854 8 лет назад
+fightTIPS Thank you for sharing your knowledge and experience with us ! keep up the good work I'm a huge fan
@isam3l3
@isam3l3 7 лет назад
Thanks! I feel like I’m really improving with these, all of the techniques
@TjMillerActionJKD
@TjMillerActionJKD 8 лет назад
Great video. The tips on how to miss with your punches are great. I tell that to my students all the time, if they are only used to hitting all the time, then when they miss they might hyper extend or go out of balance when they miss for real.
@brendanbate5440
@brendanbate5440 8 лет назад
those spearing elbows look nasty
@fighttips
@fighttips 8 лет назад
thanks brotha!
@Condappastrength
@Condappastrength 8 лет назад
Bro I finally got a chance to do the miss miss hit and the switch stance. Makes a big difference. I will continue to use these drills to get better. Thanks. Keep up the great work
@frankielonigro824
@frankielonigro824 8 лет назад
Shane you really help me defend my self
@Lantern-oo5cb
@Lantern-oo5cb 8 лет назад
I was working on my bag today and was thinking how to switch it up from my normal routine thanks Shane !
@chrisrobinson1366
@chrisrobinson1366 6 лет назад
I’ve tried this and it works very well very beneficial for sure your arms, cardiovascular will improve big time arms won’t get fatigued as easy doing this workout and eating well great job man!
@joegq2685
@joegq2685 6 лет назад
Miss-miss-hit...I never thought of that and it's 100% brilliant. Excellent I'll definitely be drilling that!!!!
@victordos8749
@victordos8749 8 лет назад
Do a how to fight like Katt Williams
@fighttips
@fighttips 8 лет назад
LOL
@Barriotales
@Barriotales 8 лет назад
+fightTIPS Kimbo Slice?
@jamiejohnson3283
@jamiejohnson3283 8 лет назад
+fightTIPS I love switching stance while throwing combos also like striking with my left to stun them just fast jabs then a heavy right
@cameronthompson6700
@cameronthompson6700 7 лет назад
Victor Dos nice profile picture
@victordos8749
@victordos8749 7 лет назад
Cameron Thompson Smiling Dog GANG GANG
@squaddieboi9275
@squaddieboi9275 6 лет назад
You are the coolest and nicest dude iv ever seen in my life
@user-wz8kd7cd3z
@user-wz8kd7cd3z 8 лет назад
Hi Shane, can you do a video on correct body posture - exercises, proper form, tips, etc. Thanks and btw love your videos, keep up the good work!
@SuicidelG
@SuicidelG 8 лет назад
I just started doing your multi-round heavy bag workout from that video that you posted a few years ago. First, I love it. Such an amazing workout! But secondly, I've always been terrible at doing things with the left side of my body, but I find myself constantly jumping between left/right stance without even thinking about it. I don't have a couch or anything, but I haven't noticed a drop in performance.
@coryracine8309
@coryracine8309 8 лет назад
Nice drills. Love finding new ways to hone different aspects of my skillset. Keep up the awesome work!
@harrywilkinson7265
@harrywilkinson7265 8 лет назад
Thank you Shane I started to create a boxing comic about a year or so ago and so I started struggling to think of reference material, then I found your videos and use a lot of them for reference so thanks.
@fighttips
@fighttips 8 лет назад
That's awesome! I'd love to see the comic!
@harrywilkinson7265
@harrywilkinson7265 8 лет назад
+fightTIPS thanks for replying, I`ll see if I can get a link to some artwork, It`s about a kid who`s pushed into boxing at a young age by his dad (who had to retire and cut his career short due to injury so he wants to push his son to do it) the boy is abused and beaten down till he get`s all the punches perfect. a few years later his dad has died due to terminal illness and the boy has no money, while trying to help his mothers little business, they run out of money, so he has to step back in the ring to make more money as that was the only thing he was good at, then he realises he really does love boxing and he starts to commit his life to it, and begins to thank his dad for giving him his passion. so while the dad is not the nicest guy, he really does influence everything the boy does he is a featherweight and an out boxer who can still go head on in a brawl but he isn`t so strong, nevertheless he is resilient and never stays down till the end.
@sawwasher9039
@sawwasher9039 4 года назад
Always loved your videos... works well for someone like me who can do all this at home then going to a gym.. I got my own bag gloves.. just waiting for me to start this
@benf4628
@benf4628 8 лет назад
Very helpful video, can't wait to try this drill out
@fighttips
@fighttips 8 лет назад
Awesome, lemme know how it goes!
@Slayer4640
@Slayer4640 8 лет назад
you are finally making a vid on science gym
@fighttips
@fighttips 8 лет назад
Sweet Science!
@seecesar
@seecesar 6 лет назад
You always have great instructional videos! Thank you for your time, great work and please keep them coming!
@m33kzking
@m33kzking 8 лет назад
When I do my heavy bag circuits, anything not alternating like my combos or tech. drills, I always do same number for both sides. It doesn't feel awkward but whenever sparring or pad work, partners can always tell the difference. one side is faster and the other side is stronger lol
@victornieves6339
@victornieves6339 8 лет назад
Shane, i was thinking about the whole miss,miss, hit drill and i get where ur coming from but i think the ability to recover from a missed punch should be learned in sparing, and when hitting the bag we should ingrave the confidence that every punch we through will land, just developing the mindset that every punch you through lands perfect. Great vids though man! if you have time iv got some vids on my channel of me, and any tips would rock!!
@fighttips
@fighttips 8 лет назад
Thanks for the comment Victor! Give it a try, and see how it works for you. Sparring is great too, I agree. However your training should be sport specific. Always hitting the mitts, always hitting the bag, then suddenly you're missing a moving target can create problems. If you don't like it -- no problem, scrap it! Just wanted to share some new ideas for training.
@musikkluvelectrobanger
@musikkluvelectrobanger 8 лет назад
you have amazing technique man. Thanks for the awesome videos. keep them coming
@fighttips
@fighttips 8 лет назад
Thank you Ahmed! Will do, brotha.
@SuicidelG
@SuicidelG 8 лет назад
I'm lucky enough to live right by Duke Roufus' training gym in Milwaukee. I'm almost 30 but one day I plan on training there for fun. It just seems so expensive for me right now unfortunately.
@source1zero
@source1zero 7 лет назад
Dude, your movement is super-clean!! Very nice to watch!!
@runfreeparkourflip9059
@runfreeparkourflip9059 8 лет назад
Good video.. Can you make more street fight videos on stuff like how to counter hooks and straights and how to throw different strikes and stuff
@Tfunrox
@Tfunrox 8 лет назад
Exactly what I needed
@fighttips
@fighttips 8 лет назад
Perfect!
@mohawk32
@mohawk32 8 лет назад
Nice workout, thx Shane
@spyder3572
@spyder3572 8 лет назад
Shane's got some fast hands 👍
@fridayadirisu2276
@fridayadirisu2276 8 лет назад
appreciate the tips,will add it to my my routine.
@kiharaaikido
@kiharaaikido 8 лет назад
That is some nice elbow strikes bro. Can you do a video on this particular elbow strike in this video? I really like your delivery. Nice job!
@FoXHounDXD
@FoXHounDXD 8 лет назад
i really like these kind of videos! im gonna incorporate these into my next workout for sure:)
@fighttips
@fighttips 8 лет назад
Perfect! Thanks man
@ScrapyardFights
@ScrapyardFights 8 лет назад
cant get enough of this channel, great stuff.
@thisoldnew4544
@thisoldnew4544 5 лет назад
Saw this on my tv but went on my tablet cuz I thought it deserved a like
@pranakhan
@pranakhan 8 лет назад
The time of dubstep, I believe, has ended. Try listening to some old-school funk while you train. I swear by it. Jazz is fun as well, climb inside and around those strange time signatures. Very energizing, love the MP3 download idea, very progressive man.
@pablodiaz9652
@pablodiaz9652 8 лет назад
Thank you for these drills! Will definitely start them this week
@fighttips
@fighttips 8 лет назад
Nice! Lemme know how it goes, Pablo
@naveedshahani4365
@naveedshahani4365 7 лет назад
Stellar video...many thanks for sharing!
@eliqk3qt2rg5v
@eliqk3qt2rg5v 8 лет назад
nice Shane! Good stuff. once I finish wit what I gotta do everyday after school for this next week, I'm gonna start going to the gym again the following week and do this workout whenever im hitting the heavy bag. :)
@fighttips
@fighttips 8 лет назад
Good stuff, Elijah! Lemme know how it works out for you.
@eliqk3qt2rg5v
@eliqk3qt2rg5v 8 лет назад
***** thanks and I will let ya know bro :)
@martialartsofbangladesh3658
@martialartsofbangladesh3658 7 лет назад
the last knee was awesome
@xclavo3
@xclavo3 8 лет назад
Awesome tips, love your channel dude!
@fighttips
@fighttips 8 лет назад
Thank you! Great to hear it helped!
@jc_arigato
@jc_arigato 8 лет назад
well hey the miss-hit training method was really effective!! great for training reflexes when the punches miss too!! can't wait to try em', and the 30x30x30's gonna be challenging, looks cool, the only training i've done was the stance switching, i agree, we need to balance our left and right, it improves body coordination too! great video Shane!!
@fighttips
@fighttips 8 лет назад
Thank you! Be sure to let me how it goes.
@krs2ball
@krs2ball 7 лет назад
love it! tomorrow i'll give it a try! Thanks
@skilder19
@skilder19 8 лет назад
youre a beast bro much respect
@barryoneill2544
@barryoneill2544 8 лет назад
great video, thanks
@SuperBlue2324
@SuperBlue2324 8 лет назад
just in time! I'm on my way to practice right now.
@fighttips
@fighttips 8 лет назад
Perfect!
@alirezaabbassi5132
@alirezaabbassi5132 8 лет назад
Thanks David lineman.
@RaulRamirez-qq4td
@RaulRamirez-qq4td 8 лет назад
hey Shane you should do a heavy bag drill competition by submitting videos to you
@jimhd6885
@jimhd6885 8 лет назад
Shane what should someone do in his first streetfight and what should he avoid doing? What should he always remeber?
@tonysanchez567
@tonysanchez567 4 года назад
Simple and straight to the point! Love the vid amigo 👍
@emmanueljoseph6702
@emmanueljoseph6702 7 лет назад
Man thanks for those gems of wisdom !!!!!
@hondahousey1127
@hondahousey1127 5 лет назад
Great vid! Very good ideas
@clm3888
@clm3888 8 лет назад
Crisp striking.
@richycurran3249
@richycurran3249 8 лет назад
Great advice.
@satishrengarajan5806
@satishrengarajan5806 6 лет назад
Thanks Shane!!
@theboss181000
@theboss181000 8 лет назад
Aye Shane I saw a couple of your fighters at team quest fight last night here in las vegas King of the Cage you got some good prospects
@uttamjeetsingh7451
@uttamjeetsingh7451 8 лет назад
could we have a video where you show how to get explosive flying or flying switch knees that cover a great range. like the one you threw in the end. that was cool
@delanobowie676
@delanobowie676 8 лет назад
Brilliant Shane
@Underfaith
@Underfaith 5 лет назад
Great tips thanks for the vid liked
@AliHussain-mj6rl
@AliHussain-mj6rl 8 лет назад
What's the difference between Pradal Serey and Muay Thai? They look almost identical. Can you do a video on the difference Shane?
@simonlamsal
@simonlamsal 8 лет назад
Great one Shane, will join myflightgym soon! Thank you so much!
@yarielibo
@yarielibo 8 лет назад
Appreciate you so much. Thanks for the videos 👌🏼
@namesinsane2
@namesinsane2 8 лет назад
Shane can you please add more sparring tips?? thanks
@clash-on-with-alex2635
@clash-on-with-alex2635 8 лет назад
shane could you make videos on how to land stuff like a front kick Anderson silva style of a wheel kick because it's easy to do the technic but to land it is very hard. love your videos btw keep up the good work
@starplatinum9677
@starplatinum9677 8 лет назад
Great stuff-as always quality commentary to boot
@ChrisTheVigilante
@ChrisTheVigilante 8 лет назад
Love this drill bruh...can't wait to see how it goes!!
@crackster6597
@crackster6597 8 лет назад
Hey Shane, would you be willing to do a video on countering spinning techniques? Or if you already have could you put a link to it in a reply to this message
@blackcharlie7069
@blackcharlie7069 5 лет назад
Thanks for the ideas!
@vi10k46
@vi10k46 7 лет назад
Best heavy bag video!!
@ketchopski
@ketchopski 6 лет назад
i like the drill. can you also share almost the same drill but with head movement 'dodging drill' - my poorest skill lol
@jakefarrel1629
@jakefarrel1629 8 лет назад
Shane, for some reason I think I am way to strong for a regular bag. Not bragging at all. I'm only 13 but underestimated. Do you recommend a heavy bag or know a specific weight? Cheers mate, keep up with the amazing videos!
@janomaroun619
@janomaroun619 3 года назад
Nice
@damienveenstra2526
@damienveenstra2526 8 лет назад
Very knowledgeable! i live by his videos!
@commandmastacheef
@commandmastacheef 8 лет назад
Excellent
@HulkVahkiin
@HulkVahkiin 6 лет назад
Great drills
@TacticalNewbie101
@TacticalNewbie101 7 лет назад
great advice
@derrickesguerra8953
@derrickesguerra8953 8 лет назад
Good stuff! Very motivating and helpful. Keep it up man, I'm definitely subscribed!
@mrmikef10
@mrmikef10 7 лет назад
As usual, great stuff Shane!
@tikitikiu
@tikitikiu 8 лет назад
nice video buddy. thnx 4 it..
@mattbono2815
@mattbono2815 8 лет назад
Awesome!
@BM-of6dg
@BM-of6dg 8 лет назад
Great video
@ricardonakazato5010
@ricardonakazato5010 7 лет назад
Excellence drills!! Thanks Shane. Just one question, in the second and third drills, how many time should be the rounds (3 min or 5 min) and how many rounds should i practice both. Thanks a lot for your videos! It helps me a lot with my training.
@Boxingjoker26
@Boxingjoker26 8 лет назад
Your vids are freakin awesome brotha. Love em!
@fighttips
@fighttips 8 лет назад
Thank you Bobby!
@davidbaldor1843
@davidbaldor1843 8 лет назад
great workouts keep it up!!
@fighttips
@fighttips 8 лет назад
Thanks David, will do!
@aarondsouza9707
@aarondsouza9707 8 лет назад
man your channels seriously helps !!! good work bruh! :)
@vongerbs
@vongerbs 8 лет назад
This stuff is great! Thanks and keep up the good work!
@fighttips
@fighttips 8 лет назад
Thank you and will do!
@marcelo766s3
@marcelo766s3 8 лет назад
Please more boxing Combos Shane!
@fighttips
@fighttips 8 лет назад
You got it, Marcel!
@saintsrowminecrafter
@saintsrowminecrafter 8 лет назад
Damn right when I'm about to get back into kickboxing and BJJ got sick went back in for about 3 days then got my appendix removed now im gonna be out for 3 more weeks
@Nikki-zz2ct
@Nikki-zz2ct 8 лет назад
could you do a vid about a kickboxing workout on the heavy bag or just a normal workout for kickboxing
@terra1711
@terra1711 8 лет назад
Thank you for great video!
@maxbec3967
@maxbec3967 8 лет назад
Approximately what is the weight on this bag you are using? Or what is the recommended bag weight for drills like this?
@SerbianGamesBJ1
@SerbianGamesBJ1 8 лет назад
shane can you tell me which mma gloves should i buy.Keep up with the vids you helped me a lot in my life.thank you!!!
@fighttips
@fighttips 8 лет назад
Boxing gloves: check out Sweet Science (link in bio). MMA gloves: check out Hypnotik.
@SerbianGamesBJ1
@SerbianGamesBJ1 8 лет назад
+fightTIPS thnx
Далее
Muay Thai, Chest, & Triceps: My Entire Workout
6:55
Просмотров 298 тыс.
How To Hit the Heavybag Like a Pro
7:11
Просмотров 1,9 млн
POV: Your kids ask to play the claw machine
00:20
Просмотров 8 млн
Fake watermelon by Secret Vlog
00:16
Просмотров 9 млн
10 Muay Thai Shadow Boxing Drills For Beginners
13:08
Got no rhythm? Try this #muaythai footwork drill
6:05
Просмотров 129 тыс.
Street Moves: Dirty Boxing Tips from an MDS Pro!
19:37
Просмотров 128 тыс.
MIKE TYSON - How to Fight Low and Close Space
3:52
Просмотров 10 млн