Killer Heavy Bag Workout for Developing Rhythm, Flow, Fluidity & Cardio 

As someone who's not in a financially stable/optimal position to be able to afford a gym membership or online video purchase, yet immensely enjoys practicing MMA, I adore uploads like this. Thanks, Jeff Chan. You're a legend.

My dyslexic brain just roundhoused the table. 😂 Hi Jeff! Looks like an awesome series. 🥊😜

I needed this. Thank you so much, Jeff. Fluidity and rythem in my striking is a big weak point for me

Killer vid!!! Love this series of videos!

Been waiting for one of these 🔥🔥

Love the perfect speed! Loads of energy and attitude but still original and solid. Impressive!

That flow is crazy!

Amazing combos, im gonna use it from now on, thanks bro !!!

🙏thanks you for motivation

Thank you sir!

great stuff very helpful. 👌🏻

Nice workout, will try.

Thank you.

Very good combos

Great job ❤

Love it ❤️

Exellent 💪

Respect!

Definitely picking this up asap, gyms near me spar far too heavy so been looking at ways to improve when I can't spar with friends but didn't have direction hitting the bag by myself. Thank you Jeff 🐐🐐

This is what i need right now❤😮

🙌🏾🙌🏾 very helpful

I was just doing these rounds workout myself on my personal heavy bag at home (although doing them as a southpaw) and now I discovered this awesome video of yours. What a coincidence. Great work mate.

exact drill that i needed

Thanks Broo!pputaa madre training💖💯

BEAUTIFUL!!!!

Thanks you Coach Absolutely training 💯💯

Just purchased! 🙂

Good workout

Nice 💪👍

Geez i found you through my coach fred stonehouse and man you're work in incredible

30 min ago is wildd!!

Hey Jeff what do you think of punching bag gloves? those gloves that have no thumb in it and have less cushing, are they good/better for hiting pads and the bag? Great content man, keep doing it!

Hey Jeff, does Coach Gio have his own channel? If not I’d love to see a feature of him showing his style and his go-to attacks and defenses since his planted “stand and bang” style is such a nice contrast your mobile, evasive style.

W vid

Great vid!! Question, are you going to fight again or are you focusing on creating content?

heavy beeeag 😂 … fr tho I REALLY love this

🙏

hey jeff am trainning in a good mma gym most of athletes are kind and respectfull but There are some bullies that are annoying me and they got more stamina than me and also weight much heavier , what tipe can you give me to deal with them ?

Any recommendations on Muay Thai gyms in Phuket, almost a year of experience

Could you make a video how to throw a basic low kick (In or out) and avoinding the opponent's counterattack at the same time? I mean, throwing a low kick followed by a defense at the same time, get the idea???

Hi Jeff, I am about 5 foot 4 or 164 cm in height, and as a result my leg kicks has to hit the very bottom of the bag and my body kicks feel like failed head kicks due to my lack of flexibility in my hamstrings and legs, resulting in compromise of technique (i.e. cannot turn my hip fully due to instability). How much does it affect the effectiveness of this workout if I make my body kicks a lil lower but still higher than my leg kicks?

please teach us flying knee sir

Dang I keep doing the round 1 combo wrong haha :D!!! Cross, Hook, lowkick, cross hook bodykick is what I keep doing...I need the find that turning momentum out!!! Great videos though, gonna do the follow-along again today seeif I improve :D

What oz gloves? And what oz gloves do you spar with?

👊🏾💯

Fantástica técnica no a lo inglés pero lo que veo es un nivel muy alto de golpeo

How do you kick with the leg bent? That has always been a big problem to me😅

The way the heavy bag creakes lets it appear very heavy. Is it a 100lb?

Is it doable as a shadow boxing workout too? Don’t got a heavy bag 😢

How to overcome great fear when sparring MMA??

👍🏽

Can you spar Qi La La and make a video. He beat Muay Thai people with almost pure wing chun very often in MMA. He proves it works

Jeffrey "The Killer" 😁

Need shadow boxing with little long duration like 30 mins

As a lefty , this was a lot of confusion lol

i cant train heavybag my mentality is just built too different i would simply explode the bag with just one strike. fighting is all about that mentality