3 exercises for strengthening a Scapholunate (SL) injury! 

it helped me a lot to do the accupuncture points with an incience, and a moxa. I dont know anything about acu but still it reduced 70 percent in 3 times, even if the incience went to my lungs...

I had scaphoid fracture from may month i went to ortho doctor he xray and said this is ligament problem so u take some rest. After June i do some house work it get some pain in my wrist . Afterward I x-ray another doctor said this is scaphoid fracture and then he put cast for 15 days. I removed the caste after 15 day's it get some better after 15 days again pain came. August month i went to doctor he said 15 days is not enough to scaphoid fracture to recover and again doctor put one more p o p for 1 month. After one month i removed pop xray it doctor said now only bone get colleged u take 3week rest and come. But now also i am wearing thumbs print sccphoid belt. But now also healing after pop i can't rotate my wrist thumb also innerpalm also paining sometimes. When is my scphoid fracture will cure when healing will reduce????? I don't know

Doc how come when i get immediate relief from the trigger finger exercises it comes right back within minutes?