Part 1 of TFCC tear management! In this video, we'll go through conservative management strategies including:
1. Braces / Splints
2. Activity Modification
3. Pain and Edema Management
4. Exercise (in Part 2)!! find this in the TFCC tears playlist :)
Here's how to make a self-massage tool: • Self Care DIY: Make Yo...
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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6 авг 2024