3 EXERCISES TO IMPROVE SINGLE LEG BOUNCE! 

3 EXERCISES TO IMPROVE SINGLE LEG BOUNCE! // If you're looking for how to jump higher off one leg or how to increase one leg vertical jump, in this video I give you 3 single leg vertical jump exercises that will improve your one leg vertical jump. When you are trying to learn how to jump higher off two feet, the same rules apply with your single leg vertical jump exercises - you must get stronger AND faster, and that is how your one foot vertical jump will improve. If you pair your one leg vertical jump training with good one foot jump technique, you will learn very quickly how to increase your vertical jump and jump higher.
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