3 FOOLPROOF WAYS TO STOP OVERTHINKING | Josh Otusanya 

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Bro i swear today i was overthinking all the time, googling for answers, and then i found this video on my homepage, that's a sign. Thank you

I like the way you explain things in a simplified and effective way so my question is this charisma natural or you have developed it over time?

This is so me I had to buy an addictive to overthinking book 😞 I’m trying harder now and see that it doesn’t help, the bowel explained it great !!!

Excellent video Josh. The water in the bowl analogy is perfect

It really helped me, in the last few weeks I was overthinking so much and it kept getting worse and after I watched this video I was motivated again and had this good energy. So I want to say thank you 🙏🏽You really helped me and I hope this makes you happy👍🏽✌🏽

Josh Otusanya I know you probably won't see this, but I just want to say thank you. Every time I needed someone I started to pray to you and I got it, my bad luck had gone away. You might think I sound crazy but when I try sometime dozens of times I fail, until I start to pray to you. Ever since I subscribed to you everything has been going my way. The first time it happened is when I subscribed to you, then I got it first try. The second time is were I tried something dozens of times and kept failing, however I started prayed to you Josh Otusanya and it worked. I just want to say thank you so very much.

I’ve been struggling this with a while man, this video feels like an epiphany 🙏

This video was honey to my ears, answered all my overthinking issues… whenever I’m overthinking now I come here.. n remind myself , thanks alot 😇

Thank you so much bro, I had struggled overthinking :)

Writing my last ever uni exam tomorrow and trying not to overthink about what could go wrong. So far so good, Josh💙

Your videos are great. Humility, without crushing the character nor spiritual materialism. I like listening to your stuff. Your advice is easy to follow and really useful. Thank you.

I really appreciate this video man.

You're perfectly expqining the problems and what not to do. So actually I know what i should do in order to stop overthinking, but somehow i can't just change my way of thinking. I don't know if anyone will understamd me but it's easy to say "stop being a control freak", etc. but i just can't apply all of that advise...

I have been writing everyday for the past couple of weeks. I had asked someone out who already had a boyfriend. I am an overthinker as much as any human being could be. So I started writing and it has been so therapeutic since then. I had never been more aware of my emotions. It just work. Glad you covered this. I really admire you josh. Keep up the good work ♥️

Excessive paranoia has always been my situation. And now that I have found you, I will follow your advices and will share my experiences.

Im currently 15yrs and i am on a very painful journey of self improvement but hopefully i make it nice video it has really helped.

I was in the middle of over thinking and freaking myself out until I looked at ur story on insta and found this video tysm

This video came into my feed right when I was overthinking, and even though I've only watched it once, I can already tell it has helped me a lot

That part about how you can't force/control people and have to accept your interactions is what I needed to hear! Your videos are 🔥, keep up the great content!

Thank you Josh! This advices are really good for someone like me who overthinks everything 😁

Thank you a million times 🧡🧡🧡🧡🧡🧡🧡🧡my parents aren't getting along and I've been overthinking that thinks might take a turn for the worst. 😖😖😖

Bro, I just sat here and binge watched like a dozen of your videos! I LOVE your content, delivery and personality. New subscriber here in for the long haul!👌🏾👌🏾

Thank you josh 🙏🏼 this helped me very very much! Keep going we love u!! ❤️💗

You really inspire me to get better and make me look in to some of the areas of life that I didnt realise I could have issues with. I respect you and appreciate your content a lot, keep it up. 😊

Thanks man You guys know what I was a content creator on youtube and now I'm not running my channel because of overthinking . I've been thinking like this - What if I become a famous content creator and people watch my videos a lot and repeating watching them and waste their valuable time and miss the chance to succeed in their lives . That's why I've quit . Quit in the sense not literally , I've given myself some time to think about it and take a better decision.

so motivating! , these days i've been overthinking about my own study , and since my other friends is busy with their own stuff , i have thought that they are already a hundred step ahead of me , and i just cant stop thinking about that , thanks to you i can manage to do some of the activities to ignore that thought and just living my life without that. Thank you

Thanks for making this video, Josh. Really informative and useful. You've got a new subscriber!

really helps bro i thought writing was stupid but righting random stuff that’s on ur mind sounds like it can legit work

Thank you so much. You really really helped me out. I am so glad you did this video 😩Again thank you so so much 🙏🏼:)

Aye thanks for the video. I really need to do something about my overthinking already and happily your video is gonna help me :D

This really help me out because I'm going to college soon and I'm nervous about the entrance exam and entrance exam here on Japan is really stressed out I'm overthinking if I'm going to pass or not in here if you don't pass on college society will see you as a failure I keep overthinking about and after watching i think I'm just going to do my best and see what will happen

Loved your explanations very well presented thanks for these videos josh

Life-changing advice thank you for making this🙏🏾

Very helpful video! Definitely helps a lot hearing someone who talks about the exact problems you have. I'm a person that always overthinks the crap out of myself. Like, it's gotten to the point that I sometimes can't get in a good mood because my dumb mind is constantly thinking about some stuff that ultimately doesn't even matter that much. This video might be 2 years old but it's still AMAZING!! Thanks a lot pal.

Came across your videos on RU-vid shorts. Just subed, you seem knowledgeable and down to earth. Thanks for the info!

Im 15 and my thoughts and feelings were taking over my life. Now i watched this video there is a great relief😊

I hope this works because I overthink a lot, thanks for the ideas 🙏🏽

the issue here, is that I have read many books that say that I shouldn't control my thoughts. But at the same time, I noticed that I don't know how else I am supposed to calm my nerves. I don't exactly know how I am supposed to think or act to make it better...

That relationsip control got me! I always trynna make things work to the end, control the output etc.. Lol, wth man !! I wish I would have seen this few more years back. Gonna re-watch it many times ....

I tend to over think things I can’t control because I been through a lot and this shit just called me out on everything

That's really useful. I will surely try them and give feedback after some time. Thanks a lot for those ideas 👍🏻🙂

Great video you are very informative and logic saying

I kind of knew it already but I didn't realise that I did that because of overthinking. Thanks a lot for the focus :)

One of the "small habits that can change our life" is watching your videos. Keep up the good work. P. S. : The best part of your videos is the "laugh" at the end 🤣

You are a true kring, thanks for the advice👊🏻 As a 14 year old, a lot of things is going on in your mind but i have started to think about my mental health, and these videos really help.

Hey Josh I'm a new subscriber to your channel and I'm so happy I found your channel. It's crazy now I know why I like walking out in the freezing cold and why I find it so grounding and relaxing with my music. Now I know why I feel better after writing. You help me realize I need these things to function consistently every day. Thank you🙏👌❤️ keep up the great work!

Thank you so much this helped me alot

I can say that the most difficult for me is the 3rd.. I try to be active but I am just like.. nah stay home and relax.. sometimes I do get out but I've noticed that I can't sit for a long at my home.. but my self doesn't get me out either.. so I don't really now how to fix this.. and most of the times I ghost almost everyone..

I love this dude. Serious bro-crush here. He nails it everytime!

THANK YOU SO MUCH!

Un crack, gracias por la ayuda, con tu video me di cuenta que realmente paso el 80% de mis días pensando y hago solamente un 20%. Desde hoy haré más y pensaré menos. Saludos desde Chile. Genio!

One year ago you posted this, long time since you’ve posted a yt video. I used to love them so much

Thank you so much!

Thanks man I appreciate it

How did you find out such great life advices? I am interested on being a psychologist, I love to develop my mindsets from you!

Thank you so much for the insight. I will definitely use the brain dump method.

thank you so much i feel a lot more relaxed now!

Thanks for the tips helped a lot

first full video ive seen of this legend

Well, you described my process of overthinking as correctly as it could have been. I'm trying to control myself and my relations, but I never really thought of it as a bad thing. And here is my question. Is overthinking still a bad habit, If I only do it in free time, e.g. in home or while in bus going to school? Like preparing a battleplan for the day, and then executing it. I also plan weeks or months into the future but I'm still uncertain if it's bad thing.

Bro i am introvert and so some kinda impractical. I overthink everything when i am in shopping malls, buying things, etc. Thanks for the video btw.

helped me so much!! THANKS❤

Thank you so much dude I can already feel better about myself🙏

It helped me a lot, thank you!!

Yeah, i was overthinking of what comes after i reach my biggest goals? Somehow I would stop, but after few days it wold comes back and it would hit even harder. Now when i start ot i just start reading a book and all my bad thoughts go away!

Thank you for the tips and for sharing your personal experience, it was helpful👍🏻🌺. Can you please add subtitles to the video in Arabic. My English is not very strong and there are some words I can't understand

Nice. I really love the stop controlling your thoughts part. This helps alot

I needed this, I struggle with being in my own head

Peace too😃✌❤

The starting was 🔥🔥

Josh, thank you very much for all the work you do for us. I am so glad that I discovered your channel. Obviously I subscribed. You really help me a lot, peace and love! 🤗

Thank you soo much

you really help me bro, so much thanks 🙂

Thanks josh, i needed this, u helped me, thank you so so much

I don't understand what the case is with me but I'm always making fake scenarios, laughing alone, talking to myself, have 5+ imaginary friends, tell myself joke and laugh at it, questioning myself then answering it myself, crying because of no reason, ignoring everyone, forgetting tasks, then in between I tell myself that all the things I'm thinking is actually imagination, it's not real.. then I realise that my life isn't good and imaginations are only source of happiness in my life, then I keep on imagining and thinking all day, all night. Now I've come to the point where my mind have thoughts of the things which never happened around me, and I picture those people whom I never saw ever in real life. I can't share this stuff with any family member because they threatened me to admit me in mental asylum because of how I'm acting. I never harm anyone. I'm just trying to survive because of I stopped thinking and imagining, I might kill myself🥺

Thanks josh, i really needed this

A good habit is when you are worried about a situation, write down everything you are worried about. Then cross out the things you can't control and deal with the things you can.

For me the morning routine is doing he dishes. Works very well and gives me the time to plan out the day ahead while completing a task.

This is the exact video i needed, thank you so much, keep it up ❤

i learned alot from your speech, Thank you. New Subscriber!

Thank you so much you have changed my life and i will be able to change and live my life as beautiful as it is suppose to be;.

Thanks josh,,feeling fresh now 😊

Yo I need more of these videos man for real your knowledge of human psychology is fascinating it made my life more complete in a sense thank you man I've learned more from you then I did in school i know it sounds ridiculous but honestly your like my motivation guru you sir are a priceless gem of knowledge 🏆😎🤘

Yeah bro thank you for this talk , it helped me a lot , thanks again for spending your valuable time for making this video...

Thank you

Great video Josh!

great video josh thanks for the info will try to implement some of these Technics thank you so much.

Man , you help us so much. Thank you 🙏

Thanks Josh 🙏🏻❤️

thanks man ✌

Fabulous. New subscriber here! Overthinking… speaking of your lotion analogy. Had that occur and was finely tuned to the ingredients as well. Well, I ended up learning how to make lotion, then turned it into a small side business! Oh the places our thoughts will take us 😅

Thanks sir!....

Thank you man, ill keep what you said in mind, i already feel a bit better :)

Hey josh,you should make more longer videos,they help alot!😊

You've just earned yoursrlf a new follower

Thank you this helped me so much! Keep up the good work

I will try this 😊 and thank you so much

I thought the title said stop overthinking stop worrying stop living

Your channel is great. I wish more people watched the longer videos as well