Gentle Yoga for Anxiety Relief - Katie's Top 3 Picks! 🌈 Dive into the soothing world of yoga with Katie as she shares three gentle poses to melt away anxiety. Let's explore these grounding postures:
1️⃣ Forward Fold:
Ideal for standing, sitting on a yoga mat, or in a chair.
Position: Head below the heart, releasing feel-good hormones and enhancing oxygen flow to the brain.
Perfect for all levels; choose what suits you.
2️⃣ Child's Pose:
Find comfort with feet and knees together or knees apart.
Gently lower your head to the ground, reversing blood flow.
Achieve the same benefits sitting in a chair, forehead nestled between your knees.
3️⃣ Legs Up the Wall:
Experience ultimate relaxation by getting close to a wall.
Extend legs up the wall, forming an "L" shape.
Optionally, bend your knees or place your feet on the wall for a milder inversion.
Notice sensations and adjust to your comfort level.
🌿 Tips:
Embrace any tingling sensations during Legs Up the Wall; it's normal.
If Legs Up the Wall feels intense, adapt by keeping your knees bent or lay with feet on the wall.
Share your favorite anxiety-relieving yoga poses in the comments.
Discover the joy of inversions, reverse the flow, and let tranquility envelop you.
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29 сен 2024
