3 Healthy Foods for Weight Loss (That No One's Eating) 

henry michal .

What about canned beans?

Alan B I'm sorry, are you asking me or Yuri?

Totally..Dr Gundry Also too many greens And you get clogged liver..

Hey hi how you doing I was just wondering if resistant starch inform of a powder can break your fasting

What kind of damage and what liquid and powdered greens were you taking??

I was getting stones, & had persistent UTIs with frequent urination/nocturia. Used to always have a vega one smoothie/day & would switch out brands of either powdered greens or liquid greens supps. I also was on a pretty much ketogenic diet for YEARS which probably was key factor to developing kidney probs in the first place

Thanks for taking the time to reply. I'm glad it wasn't just powdered greens. I guess a balance is key. I'm glad you're doing better. Do you have some favorite greens? I really like broccoli rabe even though it is 4 times expensive than broccoli for some reason.

Alan B You're welcome. Spot on about balance; heavy reliance on supplements to acquire greens nutrition as opposed to whole food was way off balanced. Broccoli rabe is delish! Rarely get it tho cuz of price. Started growing kale in containers in home that's doing well otherwise my go to's are: spinach, dandelion, chicory, collards, red chard, beet greens, romaine & redleaf lettuce. Wrapping greens with paper towel covered with produce bags (that are flipped inside out every other day to shake off condensation) virtually avoids premature leaf rot & can keep greens fresh for up to 2wks in some cases. Clothespins work well as identifiers as to what's what with your greens all mummified. Been achieving great results with DIY microgreens/sprouting too

That is helpful, thanks!

Where in the grocery store is potato starch? I have found corn starch but not potato starch.

Sidney Boudro I find it at Sprouts, Whole Foods and online at Amazon. Most ordinary grocery stores don't have it

that's why he looks so healthy...

not yet in the US... suppose to start here in December.

He was talking about fiber's impact on sugar resulting in "negative" carbs from sugar. 4:40

Equiryder joe

Shruthi Reddy Youcan reheat the cooled rice and eat it warm. The science is in cooking then cooling first.

Shahid Hussain right.

no then it turns into a weight gainer.

What you mean?

L N soak the beans overnight before cooking them or pressure cook them

CJ Spoon Ik its late but yes sweet potatoes are perfectly fine

Lauren Harger as long as it's cold.

Barb Harrington It just needs to have been cooked,then cooled. You can reheat any of the resistant starch foods and eat warm.

Hey I'm commenting on your comment....

Alec K You can reheat the cooled rice. The science is to cook then cool. Once that’s done, eat it at the temp you want.

Bs