How to Have More Energy (3 Secrets No One Else is Telling You) 

The Internet is an energy vampire.

I'm 31 and am stronger than when I was 18. Why? I climb 30 minutes a day. Exercising is really beneficial. I spend 6 times a week in a climbing gym.

Since I started following your tips, I have been feeling 100 thousand times better. Its like I have my body back. I can not thank you enough.

Yuri, a strange thing happened to me recently. i had a very energetic work day.. i started with 7 am breakfast -eggs over easy with bacon at my work. at noon i ate a can of sardines, then i fasted until 9 pm that evening. i was in an energetic fast moving state all day and didn't feel hungry (and i work 12 hour shifts) when i got home from duty, i was even more motivated to go out and do my 20-minute run and i even kept running after the point to where i normally finish. later that evening i had my steak and broccoli meal. slept great for 7 hours and woke up charged for work. i really felt good all day when i did that. no sugar. no bread. no crash. normally, i eat crap and feel like crap all day long. not that day :) thanks for the video.

I'm so glad to see your video. Thanks so much for explaining and educating people. Just love it.

Great info! Thank you so much, looking forward to more of your videos!

Thank you so much for getting this information out. I suffer with all the problems you spoke of. I gave up grains 2years ago. I eat a pretty good diet. Rheumatoid arthritis,fibromyalgia, high blood pressure, sugar. Most symptoms I have gotten under control, but fatigue has not gotten much better, This is the first time I saw you.and am truly glad for this information and will put it in use.

Thanks so much Yuri.

Doc yuri thank u so much I have learn so much keep posting tanks again.

Cut out caffeine & am feeling mucho bueno! A strong mug of Inka grain beverage with dashes of cayenne, ginger, turmeric, cinnamon, nutmeg, clove & black pepper totally suffices & satisfies in place of coffee. & yasss- up the greens intake & let us all lettuce smoothie! Sweet or savory greens & veg smoothies are awesome for upping energy levels without anxiety/adrenal negative effects of caffeine.

thank you!! Love the info!!!!

Very good! So clear, so logic, so useful. Thank you friend!

Thank you Yuri👍

Thank you

Very good information,. You make a lot of sense thanks

thank you for finally addressing the importance of oxygen. it is the most important contributor to good health

Yes it makes sense.

Excellent video Yuri

You’re great 😊 thank you for your videos

Awesome video! I've been trying to eat healthier in general and have been thinking about going off of caffeine. I am a software engineer and aspiring entrepreneur, and I would love to have more energy, to be more productive, smarter, and get more out of my time.

Great info!

Nofap and Intermittent fasting worked best for me

Thank u!,,,,,,,, 👌🏽🙌🏽🙌🏽🙌🏽⭐️!!!!!!!!!!!

Ok, I’m taking you up on it!

great!

you are the best

You're so awesome.

Great!!

My friend I thank you for this information. I think that you have given me the info I need. Today I just bought 4 bottles of Cold Brew Coffee( BOGO). Cause I know I would need it. BUT you have shown me a better way. God Bless

I love this, I feel a lot better with bread

true about the coffee thing

Drink every time he says "new york time best selling"

I like Yuri and points number 1 and 2, yes. 3 there is more nuance. Blood ph is between 7.35 and 7.45 so its ONLY JUST alkaline. Its practically neutral. The way we breathe impacts blood ph. Stress and mouth breathing can lead to what is called over breathing. Sighing, yawming as well. We dump out of the body too much CO2. Getting oxygen INTO CELLS, not into blood, relies on the right blood pH. The bodies ability to be OK with CO2 in the blood goes down when we dump too much CO2. The PRIMARY stimulous to breathe is to remove CO2, not to take in O2. So the less our body can cope with CO2, the harder we breathe to remove it which compounds the problem. CO2 is acidic, so by over breathing we make the blood TOO ALKALINE and the body has to get rid of bicarbonate which is alkaline in our urine to bring the balance back down. This is why many people have to pee at night! Snoring is also a huge contributor to CO2 intolerance because its basically hyperventilting. So in order to benefit from eating better, you also need to learn to breathe slower and lower using diaphragm, taking in less oxygen. Go to Oxygen Advantage if you want to learn more because there is even more nuance to breathing than what I have said here. And no, you can't balance over breathing by eating crap!

I love bread and butter. Can i eat multigrain bread ?

Can we consume stevia?

Replace coffee with organic mate tea from Argentina also make sure go go to sleep every night no later than 10;00 pm..if you have sleep apnea you need to go see a sleep doctor . sleep apnea is very serious disease ...sleep apnea causes low levels of hormones , diabetes , high blood pressure , obesity ,head aches , stress .

Doesn't drinking fresh-pressed lemon juice keep the blood alkaline?

Fix your Fatigue? Where is the link?

I luv the flavor & aroma of hot coffee ☕️ ..... it’s one I will keep forever, beat makes me feel good.....

*without*

Please make a video on increasing height

hi Anilkumar Jan

Quitting caffeine doesn't work so well.

How can we get more oxygen?

alternative to coffee an example

Did anyone else but me think Yuri Elkaim and Benjamin Bikman were the same people?

Could you explain your qualifications for all this medical advice? I´ve looked at your "about" - but it´s a little vague.

This video does not help people who are trying to get off Adderall

It’s a good video but telling people to not eat sugar is hardly a secret.

The best energy is the free high octane fuel that the body makes which is orine for itself to thrive. The taboo needs to stop over our own golden fountain of youth! :D

This guy from the royal institution thinks changing alkalinity through food is ridiculous. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GQJ0Z0DRumg.html Can you name a study that has done it through diet? I trust the empirical over the theoretical.

The "wind up" on your 30 second trick audio ... exhausted me! :-) Get to it. "what if I told you?" "what if I told you?" "what if I told you?" Cmon man. Your stuff is otherwise great and I appreciate your guidance.

so... dump the main addictive substances that our culture is based on. it works. though. shocking withdrawals, but it works.

you have no sense about medicine......you just want to sell your book....

Thank you