Welcome to this 3 Hours repeated loop - Sleep Hypnosis for Weight Loss & Mindful Eating. This new sleep hypnosis meditation for weight loss is based on the visualisation of an island walk and I have created a narrative that will talk you down into a deep hypnotic state which creates the perfect conditions to deeply implant the beneficial suggestions for weight loss and mindful eating. I would suggest that in addition to listening to my recordings daily you create a simple food diary as well as the exercise you do everyday. It doesn't have to be vigorous exercise, just get active by going for a walk and getting active is a sure-fire way to losing weight, feeling great and having a better life!
If you want to find about more about food diaries I have written a post on my website about 5 reasons to keep a food diary (tansyforrest.com/weight-loss/...)
Listen to this recording as well as my other recordings for my Hypnosis for Weight Loss playlist • Lose Weight While You ... )
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0:00 Introduction
1:22 3 HOUR SLEEP HYPNOSIS for WEIGHT LOSS & Mindful Eating
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#3HourSleepHypnosisforWeightLoss #SleepHypnosisforWeightLoss #FemaleVoiceHypnosis
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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, De...
Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxatio...
Hypnosis for Anxiety Reduction - • Hypnosis for Anxiety R...
All Hypnosis Sessions Playlist - • Guided Hypnosis for De...
Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
Recording Software - Audacity www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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3 июн 2024
