Love your videos dude! So glad I found your channel and I’m following your other things too on other platforms. I love how you make different meals and desserts that are macro friendly and for this lifestyle. I’m getting all kinds of ideas
Sheppards seems to low in calories 1. 300 grams 95/5 beef mince 260 calories 2. Whole onion and two carrots conservatively 60 calz 3. 500 grams boiled potato 445 calories 766? Let me know if you get same totals
Man I just wanna say thank you! For someone who’s been cutting for a while and is on the home stretch of having my dream body these recipes really help me change my diet up. You’re a great guy keep it up! Road to a million subs is gonna come quick for you
*First of all, I just came a crossed your channel and I love it!! I can not stop watching "you" :) Please keep sharing your incredible recipes... **Second: What are Porridge Oats?? I live in Canada and I don't think I have ever seen those kind of oats.. are they ground Oats or Oat flour ?
Brilliant content mate, your videos have really helped me hit my protein goals and staying in a calorie deficit. Finally someone who eats real food 🙌 Your a legend man
Hey love the videos! I weigh 200lbs I wanna get down to 180lbs I spend about 3 hours of the day on my feet with some lifting how many calories should I be on to achieve 180lbs?
Great ideas, love your contents! Just a suggestion, don’t use a spoon directly onto the saucepan, it scratches it and it’s very dangerous for your health eating food cooked in a scratched pan. Use a plastic spatula ☺️ Just a small tip, don’t take it bad, everything else is spot on 💪🏼💪🏼
New to your channel and boy do I enjoy your food content. Also, your positivity with food! I'd really love to see more deserts without protein powder tho 🖤 One more thing, I never realized how ripped you are. Truly inspiring.
Awesome I did really hope for an anabolic green saint patricks day recipe, that would be aaawsome!!! And I really couldn’t find a single one on RU-vid so maybe you’ve got a future recipe idea right there 😉
Jonathan I enjoyed the video mate. Great nutrition advice and conditioning as usual 👍. The training segment was good but I am interested in what rep/set system you follow?
I haven’t even tasted the porridge oats yet but it’s ducking delicious. Already know I’m going to love this. I don’t even bother eating out anymore because the meals you show are wayyyy better!
Keep up the great work man, just had to say that dont usually like actually make use of recipes at all or ideas from most anabolic channels but your deep dish tortilla pizza was a game changer. I always made tortilla pizzas but putting the tortilla in a glass/metal/ceramic oven safe pan that forces the tortilla to curl on the sides was just like wow so simple but it changes alot. That 1 simple thing allowed me to load up my pizzas with so much more veggies i love it.
really loving your videos. i started my journey two weeks ago and i found your low calorie/ volume eating videos very helpful. i brought a treadmill and have some weights. any recommendations for certain exercises for a women? also.. any recommendations for protein powders or pre work outs for a beginner?
Just very finely milled oats (so it's almost like a flour). We can buy finely milled oats here but if you can't, you can just blend regular oats or use normal oats (normal oats will take a little longer to cook).
i have been binging your videos and absolutely love them and the funny thing is i only clicked on your channel because we have the same name. Keep at it Jonathan!
