SHREDDING DIET Full Day Of Eating | SUPER High Protein Meals For Fat Loss

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SHREDDING DIET Full Day Of Eating | SUPER High Protein Meals For Fat Loss
Get ready for Super High Protein Meals For Fat Loss - These 3 new high protein meals ideas can fit into your low-calorie diet.
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Yo everyone & welcome to another video. If you are here for any of the following reasons, make sure you stick around:
- Shredding Diet Full Day Of Eating
- Super High Protein Meals For Fat Loss
- High Protein Breakfast Sandwich
- Low-Calorie High Protein Meals
- High Volume Full Day Of Eating
So, in today's video, I make 3 new high protein meals that you can fit into your low-calorie diet. Meal number 1 is a beauty of an egg breakfast sandwich. Low in calories, high in protein, and quite high in volume too as egg whites are a voluminous protein source. For my second meal of the day, I make an absolute banger of a high-protein meal using Pepsi Max. This is perfect for a shredding/fat loss diet because it is packed with vegetables which is a great way of keeping you feeling full and satisfied. And lastly, I end the video with some protein popcorn. Sacrificing a bit of volume for the taste but absolutely worth it
Enjoy!
Meal 1: Egg Breakfast Sandwich
Calories - 352
Protein - 49
Carbs - 25
Fat - 6
Meal 2: Pepsi Max Chicken
Calories - 369
Protein - 53
Carbs - 41
Fat - 8
Meal 3:Marshmallow Protein Popcorn
Calories - 290
Protein - 16
Carbs - 44
Fat - 7
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#fulldayofeating #foodshighinprotein #highproteindiet #loseweight #healthyrecipesforweightloss #lowcaloriesmeals #SHREDDINGDIET #Lowcaloriehighproteindiet #Lowcaloriediet #Hightproteinfatlossdiet #Hightproteinfatlossmeal #shreddingmeals #highvolumefulldayofeating #mealsforshreddingfat #Hightproteinmeals
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Опубликовано:

3 июл 2024

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Комментарии : 111

@jclarkefitness 3 года назад

Enjoy people 🙏 *Check out my Nutrition Hub and leave your email address in the pop-up that appears for 20% off when it goes live: **jclarkefitness.com/nutrition-hub*

@cihatdogan2708 3 года назад

Underrated channel

@OlezLee 3 года назад

This is factual

@NoName-to5xl 2 года назад

Sooooo underrated

@guylainelamoureux 2 года назад

19.5.2022 You’re doing a fantastic job! You’re covering all the bases as we say. I love the meals, the motivation, the training, the “what I learned this year”, all of it. You have it together Jonathan and it is so enjoyable to watch your videos.

@iphonedjoey 3 года назад

Another epic video thanks Jonathan

@pwhitty2323 3 года назад

Breakfast looks amazing! Definitely on tomorrow's menu. Thanks Jonathan 👍👍👍

@jothidas369 3 года назад

Please make more training focused videos. We would love to see them as well. Much love big brother. 💪🏻☯️♥️

@pirogerargott 3 года назад

I just wanna say that I really appreciate your videos! Thanks for the amazing content man.

@jclarkefitness 3 года назад

👊

@jothidas369 3 года назад

Never miss your videos. It's so awesome. 💪🏻☯️♥️

@kakikyle 3 года назад

love your vids always such great meal ideas. im hopin lockdown in wales ends soon i worked really hard to lose 5 stone over the last 2-3 years and the last year has been awful with gyms and work closed and i am falling back to old habits it is so frustrating

@samanthahaughton1907 3 года назад

Great meals as always and perfect motivation/discipline advice 👍

@jclarkefitness 3 года назад

Thanks Sam 🙏

@Shorty2109 2 года назад

You are awesome. Thanks to your amazing and fast and especially tasty recipes I can actually plan my days of eating much better and often leave some room for Ben & Jerry's. Cannot get away from it 😅. Love your content man. Keep it up.

@goggins6121 3 года назад

first time seeing you on YT and loved the vid bruh

@nmercenary 2 года назад

Bruh love your shredding diet videos. Thank you so much for sharing and imparting your knowledge. Made a subscriber out of me.

@johnbautista6861 3 года назад

Just discovered u, may I request to keep doing these type of videos?

@joshvsfatherhood 3 года назад

That first sandwich looked bangin!! Made Remingtons look like a kids meal.

@big_r_s 3 года назад

That chicken and veg meal is looking way too good. I'm gonna have to give that a try.

@Marsynahonico 3 года назад

King of the recipes👑

@deanchirnside848 3 года назад

Just started following you . Videos are mint ! Enjoy seeing the meals you knock up . Going to help me on my cut💪🏼

@jclarkefitness 3 года назад

Cheers Dean 👊

@terrarossaa4971 2 года назад

"Its your bread, it's your life" 🤣🤣 strongly relate to that pan flipping success

@Limpy 3 года назад

Love the breakfast sandwiches, I make something similar. To reduce the size a bit I use Asparagus instead of Mushrooms and keep them on the side. Treat them like Fries (Chips) on the side.

@yasuotop1348 3 года назад

Very creative!

@cambsbean 3 года назад

love your channel bro, such a good guy. keep it up!

@jclarkefitness 3 года назад

Cheers James 🙌

@pcozzy 3 года назад

You should av well more subs you lad 👌🏻👌🏻 keep grindin these vids out great info 👍🏻

@collinney-whatevertogether6878 3 года назад

Why haven’t you blown up yet. I’ve been watching you for over a year I think

@fattofit8304 3 года назад

Brilliant video

@itzpanos6573 3 года назад

You have to be motivated your self and then you motivate others!😜🔥 you fire bro Let's get it

@lukeclaydon6670 3 года назад

Good Job. Excellent advice and recipes

@jclarkefitness 3 года назад

Thanks Luke 💪

@dimitrisghikas128 3 года назад

Incredible video mate keep up the great content btw not cringy at all rather motivational i could say

@jclarkefitness 3 года назад

Thanks Dimitris 👍

@robmorgan3545 3 года назад

Your take on motivation was great. Sounded like a little bit of Jocko 🤙🏽

@keensta789 3 года назад

You're a good fella. Great vids. Subscribed

@jclarkefitness 3 года назад

Appreciate it Joshua!

@annitafonken5498 3 года назад

I luv popcorn unreal recipe!👍😊

@trinihali 3 года назад

Sandwich looks amazing. Subscribed.

@jclarkefitness 3 года назад

Welcome 👊

@kennyh7588 3 года назад

That desert..... Thank you!!

@jclarkefitness 3 года назад

Just wait till tomorrow’s vid 👊

@mr.c6980 3 года назад

Really amazing channel!!!!

@jclarkefitness 3 года назад

Cheers Cian!

@MrWillowpig 3 года назад

That sticky chicken looked fantastic

@iy1231 3 года назад

Chef Paprika back at it again. Now with words of wisdom, #striving.👨‍🍳

@jclarkefitness 3 года назад

😂😂 Yep! Bit of an insight into the man behind the paprika.

@rigobertolucas7290 2 года назад

Thank you very good

@davidrieck24eren79 3 года назад

I am trying that sanwich 100%

@Tommy-sk9hu 3 года назад

Yooo I used to do something similar to the chicken dish, make a cooked meat veg salad with lots of sauce :) You actually made me want to start making it again. HA! When it comes to food you are always full of surprises! Bravo. BRA-VO!

@ditz3nfitness 3 года назад

We're having holidays and I've been doing PPL every morning to get it done for the day! I wake up at 8:00 as an 18-year-old and get the workout started from 9:00-10:30. When I'm done, some of my friends haven't even woken up yet, aha! Gotta stay motivated

@esmee6308 3 года назад

I honestly love having 3-5h of my morning completely to myself. By the time most of my social circles that don't have to be in the office start their day I've already studied for an hour, worked out, had two meals and caught up on essential phonecalls and one social phonecall. I miss out on an hour or two of netflix every evening but don't feel I'm missing much.

@zackmike6338 3 года назад

got my sub

@TEXANKIDBABY 3 года назад

Great content bro 😎 what’s ur best workout for love handles 😞? Thanks 🙏🏼

@codyivey8936 3 года назад

flip the pan upside down over the sandwhich when you are holding it up with the spatula, then just press it together and flip it back over

@erichorwitz 3 года назад

that's a great egg sandwich! I like to add turkey bacon and slightly seared roma tomato slices

@erichorwitz 3 года назад

Another interesting tip was to separate a sandwich or bun into two open-faced sandwiches to get "double" the eating time :)

@vivhosking 2 года назад

Youre a Calorie God, my friend

@-rio-7224 3 года назад

Someone should make a 'smoked paprika' compilation for your channel 🤣. Great video 🔥

@jclarkefitness 3 года назад

😂😂

@KurtisElgood 3 года назад

Another banger form Jonathan Paprika Clarke

@xSnappa 3 года назад

Smoked*

@stevenm7881 3 года назад

Great video. By nature I'm a bit low energy (ok lazy, but there's nothing wrong with that). How I deal with the motivation thing is make everything I want to accomplish a part of my 'pattern of behavior'. So an example is when i wake up, without thinking about it I shower and shave. If i put this off to after work or breakfast i would have too long to think about it, realise the effort involved, and not do it. With regards to exercise I follow the same rule; get up and do it before I have too long to think about it. I also think that once you start seeing results it becomes much easier to find that motivation or strengthen that pattern of behaviour. If nobody has already said it; it's a fish slice by the way. Cheers.

@mohammadali9565 3 года назад

love the video, I wish you cut the sandwich in the middle and separated it to reveal that cheesy/meaty inside!

@waynevilla9221 3 года назад

I see coach' anabolic popcorn!! :)

@AHeroAlmost 3 года назад

My GF got my a popcorn machine for Christmas .. doesn’t use oil or anything .. After it’s cooked I use a few scoops of butter spray and a little salt ...

@xSpyCherries 6 месяцев назад

What was the last ingredient he added after the chicken cube in water lol

@haydengraham7478 2 года назад

I work too much to cook this much. Looks great tho !

@datrandompersononyoutube3061 3 года назад

Wouldn't adding too much spices make it taste worse?

@LorcanWard_ 3 года назад

15:09 glad someone agrees with me

@anishkhasa581 3 года назад

Is there anything else I can replace ham?

@jaqenhghar9840 3 года назад

Hello Jonathan, what are your thoughts on Keto diet? Will you ever try it? and if yes/no then why?

@DrLean 3 года назад

I’d pass. U gotta cut out so many food groups to try and get ketosis. Just eat some quick carbs like bread, fruit,etc. around your workout times and slow carbs like potoatoes, oatmeal, veggies, later on in the day.

@nadineblades393 3 года назад

Do you do any vegan meal days?

@hugolockie9838 3 года назад

Could you do a vid of 3000 cals bulk with say lower protein I.e 150g max for us smaller guys😂😭

@michaelclement7753 3 года назад

You must love smoked paprika a lot its in every video....

@hockeymomavalon2499 3 года назад

I'm starving

@quirkology11 9 месяцев назад

heyy I lovee ur videos but please fix the mic and dial the voice down sometimes it seems like ur screaming and u got a beautiful voice :)

@keniacuellar8394 2 года назад

lol im gonna try the sandwich but will do everything in the skillet and then just put it in between the bread. I know I will nit have ur luck at flipping*

@harrysaini7852 3 года назад

what type of oil did you use for the breakfast meal?

@oliviamcgie5861 3 года назад

Any low cal oil spray like fry light etc.

@rishabagarwal2250 3 года назад

Hi Jonathan(great content btw) I have a question please help me with this doubt..... If suppose there is a boy and he calculated his maintenance calories which comes out to be 2200.. now he is an active boy running 4-5 times in a week for 5 kms ..so the calories burnt for eg 300 in running is basically the calories used in calculation of maintenance calories or these calories are extraa calories which are burnt and will help in creating a defecit.. Meaning the running is a part of maintenance calories or it can be used as a tool to burn extraa calories during fat loss?? Meaning if I am 5 kms 4 times a week running and burning 250 calories almost so will that be considered as a part of maintenance calories or it can be used as creating a calorie deficit ??

@jd5105 3 года назад

Someone said to me before don't eat bread if trying to loose fat?

@lucasnewsham1715 3 года назад

#YourBreadYourLife

@jclarkefitness 3 года назад

It’s a movement

@chernobog4099 3 года назад

Using a metal spoon in a nonstick pan makes my OCD go bonkers

@felixshore7947 3 года назад

dont go in restaurant kitchen then

@_.Luiz_.Fernando._ 3 года назад

Your meals look delicious but little bit too much steps to do everyday. I rather freeze some cooked rice and beef. lol

@pc6365 3 года назад

👍👍👍

@tommerrill4455 3 года назад

Does this guy cut year round 🤣

@carlos8672 3 года назад

Like the channel but you never show the carb count

@jclarkefitness 3 года назад

Full macro breakdown in Description Box

@9270Canada 3 года назад

Did you only consume 1000 calories for the whole day ?

@cavankoh9580 3 года назад

hes been lean bulking for a while, so he eats more than what he shows on the “full day of eating”. he just showcases meal plans for those who need it and in this case a compilation of a few low calorie meals throughout the day!