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3 Life-Changing Mobility Exercises for Ages 50+

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 life-changing mobility exercises, perfect for ages 50+!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

Опубликовано:

5 сен 2024

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Комментарии : 95

@HT-Physio 25 дней назад

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

@richardcrilley11 Месяц назад

That hip rotation exercise added 40 yards to my golf drive after just a few days.

@joeg3950 Месяц назад

I'm over 50 with multiple sclerosis. Your channel helps me keep going. Due to MS, I've seen many physio therapists over the years. Your routines do more for my mobility and independence than most advice that I have received over the years. Thanks

@terrileyda5346 Месяц назад

I’m 77, and taught skiing for many years and continued skiing and enjoying it enormously! Then within two months in early winter I fell twice, breaking the same foot. First required a boot to wear, but the second requires some metal plates and PT. No skiing that winter😭😭! The following fall season, mu husband was diagnosed with heart issues. So neither of us got to ski, as I really needed to monitor him. Living in an apartment on the second & third floor turned me into a lazy, depressed old lady, taking my stability, strength and overall mobility too far away from me, only increasing all issues listed! When I ran across your vlog, it gave me hope and enough encouragement to get me to the Senior classes at the YMCA! But,not to worry! I check your “station” every day and love all that you offer! Today, the lower back/hips thing really got my attention, because every morning I am just what you described! And I’ll be in bed doing that one both morning and night! Thank you from me and all the seniors you’re helping! And … I have a friend who is has limited & is determined to carry on as best she can. So I sent her your vlog and she’s hopefully, going to sign on! Thank you ever so much for your brilliant advice! Crack On!

@edithengel2284 Месяц назад

Thank you for this, Will. Do you have 3 or 4 exercises you would recommend for a 75+ year old woman in generally good health, with little arthritis, but in not in good conditioning, that would be good to help moving again?

@joseenoel8093 Месяц назад

75 you're doing well, stay focused on your posture doing all properly that in itself is hard work, I'm 63 and swing at the park, side to side too, it helps with balance and hips, you'll notice strenght swinging for sure, never mind it might look weird it's not like you're a man anyway just don't talk any young person's ear off neither of you are there for that, love from Montreal!❤🎉

@bonniecline5014 Месяц назад

@@joseenoel8093yes, swinging is great exercise. 69 & been doing it for yrs😅

@andreavanda5402 Месяц назад

Glad you're channel is receiving so much attention. You're doing a nice job.❤❤❤

@user-me4vh8wi5n Месяц назад

Hello Will, I am 62 1/2 years old and I am really benefiting from these exercises. I’ve always had mobility issues, I.., Back surgery foot surgery falls, etc. this is really important that I do these so that I can continue being mobileagain thank you so much. Take care.

@jeanneratterman Месяц назад

I just pre-ordered your extended version book. Thanks for your passionate work to help us all as we age, Will.

@julieg3290 Месяц назад

❤ the three tips, always nice to see it in the inbox every Friday and always interesting.

@fransak2723 Месяц назад

I do these squats holding onto the footboard of my bed.

@dorothyflanagan1689 Месяц назад

I loved all of your stretches. I did all of them along with you. I thank you for completing the stretches. It has helped to keep me calm and relaxed. No rush. Thank you soooo much

@HT-Physio Месяц назад

So pleased to hear you were able to do them along with me and that you found them beneficial! Keep up the great work :)

@kendylhoudyshell1399 Месяц назад

Great demonstration Will Thanks so much for these easy and safe exercises ❤

@HT-Physio Месяц назад

You're most welcome😃

@sandrabutler8483 Месяц назад

Here's one for you, I have used Sarah Key ( Australian physio) Back Block both the wooden and plastic ones for years decompression for the spine and I use one on long journeys in the car etc it keeps you sat upright and I have a problem back with two lower back prolapse discs which I've had over 30 years

@irishknitter17 Месяц назад

Thank you! Live your videos. Love the staff(broom handle) exercise. I walk with an Indian walking stick. Its easier to walk straight then a cane.

@rrosaseconda Месяц назад

Good Luck with your new book, Will! Thank you for these great exercises!

@HT-Physio Месяц назад

Thank you so much for your well wishes! I'm so pleased to hear you liked the exercises 😃

@sarahholland8116 Месяц назад

I’m going to try these mobility moves,

@HT-Physio Месяц назад

I hope they prove helpful!

@lailamcdaniels7105 Месяц назад

Thank you for the clear instructions and demonstrations. Grateful for your knowledge. Makes a big impact on my life.

@HT-Physio Месяц назад

So pleased to hear you've found my work helpful! I'm wishing you all the best :)

@cypeman8037 Месяц назад

I’ve been doing Pilates for years, on and off, for lower back pain, mostly concentrated on my glutes. I do find if I neglect my stretches and exercises I get symptoms of sciatica and hip stiffness. The all in one glute strengthener and resistance band exercises you showed recently are excellent, the broom squat I have just done and wow, that feels good. Thanks for your output, it’s very much appreciated.

@HT-Physio Месяц назад

So pleased to hear you found these movements helpful! Keep up all the great work you're doing to keep yourself healthy and active 😃

@sharmilasaha7265 Месяц назад

Thank you Will for this lovely presentation of mobility exercises for seniors From today I will incorporate all 3 exercises in my daily exercise regime One small request to you if possible please upload a video of exercises for tendonitis as you explain everything in a very clear way

@georgiasumner5375 Месяц назад

Thanks, Will! I am less mobile and visualise a lot… ❤

@Michieldering Месяц назад

Thank you for all the good excercises! Maybe you could make an item on hands and wrists too?

@Tatjana_J Месяц назад

Hi Will, Thank you so much for all the Exercises you share with us.

@HT-Physio Месяц назад

It's my pleasure to share!

@user-tm8ru5xr1m Месяц назад

Thankyou for sharing doctor.🎉

@thomascoleman7396 Месяц назад

Is it a reasonable guess that your desk sitting back pain is the quadratus lumboris (sorry for spelling). Thanks for all of your great videos.

@samanthathompson9812 Месяц назад

Would you consider some videos for the frail elderly - people over 80 or so who can only start off with very small movements? My mother will never do a deep squat again.

@christinalucas246 Месяц назад

I love all of your excercises and know they are very beneficial because I tried as you were presenting ❤

@HT-Physio Месяц назад

Great to hear you were able to try them along with me!

@robertyacoub9705 Месяц назад

Question for Will or anyone who cares to answer: for the deep squat, if I have knee articular arthritis and history of meniscus tears, should I do this? At present getting in, and especially maintaining the deepest position causes pain. But pain is not always an indication of damage, or is it? In other words is there any way that simply getting into this position, which intuitively feels good for the rest of me (hips, low back), could actually damage my knees or is it simply an issue of getting used to the sensation and the body will acclimatize and adapt in a positive way? Of course you can’t actually give me personal medical advice and I would never hold you to that. But in general, what is your sense of this, from your undoubtedly large experience with older arthritic knees (I’m 57, about 20 kilos overweight, but fairly strong and fit, except for my damn knees. I keep hearing how the deep squat is so essential and beneficial. Please advise to the best of your abilities. Anyone’s personal experience in this regard is greatly appreciated. Thanks.

@ADHDpancakesurprise Месяц назад

Try pointing your toes out and widening your stance a bit. My knees refused to do a squat and I had to start like that and wasn't getting very deep. My understanding is that I needed to build up the muscles around my knees and after about 6 months of regular strength training I can say that only one knee hurts now and only occasionally. I'm also able to drop into a full squat with toes forward and in fact one of my exercises is to do squats with a 40lb dumbbell. Hope you're able to get where you want to be!

@wadoodsyedabul8089 Месяц назад

Hello Sir, Really Nice Watching Your Video. It Helped Reduce Pain.

@HT-Physio Месяц назад

So pleased to hear it helped!

@kannagunti2385 Месяц назад

Thank you very much for your mobility exercises very helpful.

@wandabrady2178 Месяц назад

Very good Will you are amazing!

@allthingsthread Месяц назад

Thanks for these Will I will be incorporating all of these into my exercise regime. I am especially curious to see what the broom stick squat will do foe me. 🇨🇦

@lisadaniels362 Месяц назад

Another awesome video Will! The hip stretch felt amazing!

@HT-Physio Месяц назад

So pleased to hear that!

@user-cg4zo6od4h Месяц назад

Can't find the 3 tip Friday email

@HT-Physio Месяц назад

Hi there - you can sign up using the following link :) info.ht-physio.co.uk/3tf

@mazenkilani Месяц назад

Great video as always! Please consider a new hand strength video soon (the one on the channel is 7 months old, but still relevant). Maybe examining 'classic' tools (light dumbbell, sticky 'eggs', hand gripper, finger stretcher, grip doughnut), IF they help or advice to avoid them if not!

@HT-Physio Месяц назад

Thank you for your comment! I have added your suggestion to my list of future video recommendations☺

@lindahedary9894 Месяц назад

Thank you for the great tips I’m certainly going to try them!

@HT-Physio Месяц назад

Great to hear you'll be putting them to good use!

@susanboden1564 Месяц назад

I’m defo going to try these so easy before getting up and easy when going to bed thanks Will 👏👏

@HT-Physio Месяц назад

Absolutely! I hope they prove helpful😃

@be-kind01 Месяц назад

Fantastic

@vijayakumarp7593 Месяц назад

Nice demos. For squats instead of sticks what is the difference if we do holding a chair or a door post? Appreciate your response. Thank you Will

@marylynch951 Месяц назад

Thank you Will God bless you always ❤❤

@HT-Physio Месяц назад

You're very welcome!

@Ezeemmanuel-q8u Месяц назад

Hey good evening, my comment is a question relly, I have a bad knee and is so painful and it is already caused my leg to bend. What can I do to correct it?

@parveenpal6001 Месяц назад

Another great video Will.... thankyou...

@HT-Physio Месяц назад

You're very welcome 😃

@munichmunich5868 Месяц назад

Great advice thanks 😊

@HT-Physio Месяц назад

You're welcome!

@lindagaoxing Месяц назад

I have serious pain when I sit longer than 5 minutes: I feel swelling in my right butt and back of hip firing up; and also when I make transitional movements, getting in and out of car, and chair. What exercises will help? No problem walking and standing, which does not seem to match stenosis.

@alexeisenberg2834 Месяц назад

Signed up for 3 tip Friday...nothing yet...

@bonniecline5014 Месяц назад

So did I! No tips yet either!

@HT-Physio Месяц назад

Hello! Sorry to hear that. Please email hello@ht-physio.co.uk with your email address and we will make sure you are on the list.

@be-kind01 Месяц назад

Could you please advise adductor stretches . I have suffered from slip disc and nerve compression. Now am better . But , my leg muscles are weak . Can’t sit down . If I do need lotsa support to get up . Could you please advise adductor stretching which I can do on bed or standing with no one’s help .

@M13x13M Месяц назад

You should mention the pelvic tilt with the squat and contract abs. Most stick their butt out .

@ralphrabago3856 Месяц назад

Will, Thanks for the gret info! Where and how can I purchase your book/s?

@HT-Physio Месяц назад

Hi there - I'm so pleased to hear you're interested in my book! The following links can be used to purchase my current book, or to pre-order my new version :) Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: hayhs.com/TBF_pp_pb_az To get a copy of Will's first book, you can find it on Amazon below: UK link: amzn.to/3mAISFv US link: amzn.to/3J1ACGi

@sheilahenderson5973 Месяц назад

Thank you, will definitely add those squats to my daily routine 👍

@HT-Physio Месяц назад

So pleased to hear you'll be able to make good use of them!

@angelacross2216 Месяц назад

Thank you.

@HT-Physio Месяц назад

You're welcome!

@JJJettplane Месяц назад

feels great and so easy to do on my bed, thanks!

@HT-Physio Месяц назад

So pleased to hear they worked for you!

@wheatbull Месяц назад

Count me in

@joseenoel8093 Месяц назад

G'day, how 'bout psoas muscle being loser? Stronger? Working and happy? Thanks enjoy the pool everyone!

@bazkhan1134 Месяц назад

Excellent 👌

@HT-Physio Месяц назад

Thank you!

@pratibhapradhan1219 Месяц назад

Can it be done by 80+3

@carlosbrown1034 Месяц назад

Nice exercise!

@HT-Physio Месяц назад

Great to hear that!

@cathymushock8412 Месяц назад

What makes this different from regular squats without a stick?

@JJJettplane Месяц назад

the stick

@beautifulveneer Месяц назад

I think the stick helps with balance and keeps you from falling back.

@cathymushock8412 Месяц назад

@@beautifulveneer Makes sense

@ayurvedaandmuchmore4823 Месяц назад

Nice 👍👍

@SusanHaydon-kp1jc Месяц назад

Out to charity shop tomorrow to get a walking stick for squats.

@santoshkhanna5669 Месяц назад

Friend will you please recommend some good exercises for a 70 year old person

@melissawingfield8666 Месяц назад

The 3rd exercise hurts my lower back really bad, to the point where I can only do each side one time, and hold it for no longer than 3 seconds, especially in the morning.