I hope you enjoy these low carb pasta recipes that are ACTUALLY delicious and not watered down versions of classic pasta dishes. Whether you follow a low carb diet, or just want recipes with higher fiber and more veggies, these comforting pasta dishes will definitely be a hit.
Recipes 👇
Lasagna Soup
Servings 4-6
Ingredients
2 tbsp extra virgin olive oil
1 medium yellow or white onion, chopped
2 stalks celery, chopped
2 bell peppers, chopped
3 tsp minced garlic
1 lb ground beef
2 tbsp Italian seasoning
1/2 tsp red pepper flakes
1/2 cup tomato paste
4 cups chicken broth
1 can fire roasted crushed tomatoes (28 oz)
1/2 cup whole milk
2/3 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Hearts of palm lasagna noodles (amzn.to/3B3YR2U)
Salt, to taste
Instructions
1. Heat EVOO in large dutch oven or soup or over medium high heat. Add onion, celery, red pepper pinch of sal and cook for 5-7 minutes or until vegetables are tender. Add garlic and cook for an additional minute.
2. Add the ground beef to the pot and season with salt and pepper. Cook the meat until it’s completely browned, breaking it up with a spoon as it cooks. Add tomato paste, Italian seasoning, chili flakes and cook for 5 minutes. Add broth and scrape up any bits stuck to the bottom. Add crushed tomatoes. Simmer for 10-20 minutes uncovered until the soup has slightly thickened.
3. Stir in milk and cook another 10 minutes.
4. Meanwhile, prepare the hearts of palm lasagna noodles. Rinse and drain the noodles in a colander, then cut to desired size. Add the noodles, mozzarella, and parmesan to the soup pot. Stir to combine and cook for at least another minute so the noodles warm through and the cheeses melt into the soup. Ladle soup into bowls and served topped with fresh herbs and/or parmesan.
Shrimp and Edamame Noodle Stir Fry
Serves 2
Ingredients
1 tsp avocado oil
2-3 cups chopped vegetables of choice (onion, cabbage, broccoli, carrot, bell pepper, etc.)
4-6 oz edamame spaghetti
2 tsp minced garlic
1 tsp minced fresh ginger
16-20 large wild shrimp (frozen or fresh)
Sauce:
1/4 low sodium tamari
2 tbsp sesame oil
1 tbsp arrowroot powder
Instructions
1. Heat a nonstick skillet over medium high heat. Add the avocado oil to the skillet followed by the chopped vegetables. Cook vegetables for 5-7 minutes stir occasionally until crisp tender. Add the garlic and ginger. Stir and lower heat to medium-low to ensure garlic does not burn.
2. Meanwhile, cook edamame spaghetti in boiling water per package instructions. In the last 3 minutes of cooking, add the shrimp to the boiling water. Drain and transfer the spaghetti and shrimp to the vegetables. Stir in the stir fry sauce. Allow to cook on low for 3-5 minutes or until the sauce slightly thickens. Serve and enjoy.
Chicken Pesto with Zucchini Noodles
Serves 2
2 large zucchini, spiralized into long “noodles”
(spiralizer similar to mine: amzn.to/3VQ9e2h)
2 tbsp + 1 tsp extra virgin olive oil
8 oz boneless skinless chicken thighs, cut into 1 inch cubes
1 cup mushrooms, chopped
1 tsp minced garlic
1/4 - 1/3 cup prepared pesto
Salt and pepper
Instructions:
1. Preheat oven to 400 degrees F. Cook the zucchini noodles. In a bowl, toss the spiraled zucchini with 2 tbsp of EVOO, 1/4 tsp salt and 1/4 tsp pepper. Evenly distribute the zucchini noodles over a parchment lined sheet tray. Bake for 8-10 minutes or until tender and just slightly golden. Remove from oven and set aside.
2. Meanwhile, heat a skillet over medium high heat and add 1 tsp of EVOO. Add the chicken to the skillet. Add a pinch each of salt and pepper to the chicken and cook, stirring every 4-5 minutes for about 15 minutes total, or until the chicken is fully cooked (internal temp of 165 degrees F). Move the chicken to the outside of the skillet and add the mushrooms and garlic to the middle of the skillet. Cook for 2-3 minutes until mushrooms are browned. Add another pinch of salt and pepper and stir with the chicken.
3. Remove the skillet from the heat and add the zucchini noodles and pesto to the skillet. Toss to combine. Add 1 tbsp of warm water if needed to thin the pesto. Divide between two plates and enjoy.
Resources 👇
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Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#pasta #lowcarb #dinnerideas
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.
1 дек 2022
