Panic attacks can make us feeling like we're losing control, like we're going to die, and like we can't breathe. Unfortunately, some things we naturally do in response to panic attack symptoms can increase your panic symptoms and make your anxiety worse.
This video goes over the one mistake many people make when they have panic attacks and the alternative strategies that help you stop panic attacks from getting even worse.
#panicattack #breathing #panicattacks
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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*
2 ноя 2022