These are the three most common mistakes people make with bench press. This professional trainer gives in-depth advice on the errors and how to avoid them.
For the full guide, which covers an extra 16 bench press mistakes, read the article: powerliftingtechnique.com/ben...
It's written by a competitive powerlifter and with photos from the former coach of team Canada.
#powerlifting #powerliftingtechnique #powerliftingtraining #benchpress #benchpresstips
21 июл 2024