3 NEW EXERCISES&WORKOUTS -Teddy Bear Squat, Sandbag 1-Motions & Shoulder Teddy Bear Squats 

"you don't need a sandbag. You can do this with a medicine ball, with a plate, with a keg, with an alligator" I lol'd!

Brian and sandbags heck yeah! The one motion lift has helped me a lot with strength off the floor, awesome movement!

Tom is badass ,I bet he got those from Josh Bryant another total badass who’s been involved with a lot of his training 👍🤠

I’m loving the new program. I’m 51 and also do cardio. I’m challenged but not crushed.

Great stuff. Thank you, Brian.

You are in rare company in social media Sir - you are sincere, thoughtful and compelling. Great content, great presentation

That sandbag 1-motion looks a killer conditioning workout. Gunna have to throw that in to my workouts

I got ti step my sandbag game up and snag another program from you Big Bro. Looks like your recovering nicely!! Happy for you Brian

Great exercises!! I’ll try to add them to the conditioning part of the massbuilder program. At least in the lower days when😊 I do not deadlift Thank you Brian!

That extra vigorous opening really woke me up. Good morning! Thanks!

Solid content... compounds...Carry on

That’s awesome!

Okay, gave the teddy bear squats a go tonight EMOM style with 165 bag. They will be in the weekly rotation for a bit. The SB one motion… boy howdy, gonna have order something smaller for those! Thanks for share the great ideas!

The teddy bear squat was developed by Brian immediately after last year’s Thanksgiving dinner

Rock on big fella

Like a kettlebell swing with a dead body😂 *dead body not included *

💪💪

Teddy bear squat- on one of those metal party chairs will that work i do my workouts on the sly at my job

How are you liking the barbell apparel jeans for working in?

Alligator? I'm in!

What percent bw would be best for these? I wanna buy a sandbag but not sure what weight i should start with

what color are your walls? thanks!!

Between the alligator lifts and the dead bodies, I am in!

Could we do this with barbell? I imagine sitting with kicking the bar out would do the same

Sorry since it’s not totally related to the video but you mention the sandbag one motion is kind of like a kettlebell swing and it made me think. I feel like you’ve mentioned before you aren’t a huge fan of kettlebells (if I’m wrong, sorry!) and I never seen them in your videos. That’s all totally fine. But it does seem like Turkish get-ups are the kinda of weird loaded movement pattern you would be a fan of. I’d be curious what your take is on that.

what's the weight of the sandbag you are using?

I'm also in PA so we aren't grabbing alligators here hahaha

Dang that tired me out just watching this 😅

Great exercises! Off topic, what brand of jeans are you wearing that allows you to workout like that? It is always a pain to find jeans that fit bigger legs and 🍑. I think if I did those exercises with my jeans, I would have a wardrobe malfunction.

Tried it with an alligator I’m now banned from the zoo😂