3 Qi Gong Exercises for Healthy Digestion | Qigong with Lee Holden 

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3 Qi Gong Exercises for Healthy Digestion
Whether you want to increase your metabolism, lose weight, or improve the way your body transforms food into energy…
Healing your digestive system naturally is the key to getting the results you want.
In this 6-minute video, Master Qi Gong Teacher Lee Holden shows you three Qi Gong exercises for a healthy digestive system.
You will learn how to...
- Expand the energy in your abdomen and massage your digestive organs.
- Deliver clean, and vibrant Qi (life-force energy) to your digestive system.
- Activate your digestive system to transform food into clean, activated Qi.
- Practice “mindfulness in motion.” When you’re mindful of the energy in your body, you will be able to deliver healing to the areas of your body needing it the most. (In this case, you’re delivering Qi to your digestive system for healing.)
If you enjoy this video, check out Lee Holden’s online Qi Gong classes. Many more of the exercises Lee teaches in his online classes are great for improving digestion.
You can sign up for a FREE two-week trial of Lee Holden’s online classes right now.
You’ll get immediate access to over ten Qi Gong classes you can do from the comfort of your living room… as well as the live weekly classes with Lee.
Click below to learn more and sign up for a free two-week trial of Lee’s online Qi Gong classes:
qigo.ng/2wk-fr...
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