Happy 2021 everyone! After all the sweet treats of christmas, in todays video i show you 3 of my recipes for simple, quick, easy, healthy & delicious snacks, that are low in calories & high in protein! Perfect for those starting a diet or new years resolution!
Recipe -
Peanut Butter Flapjacks / Oatmeal Cookies:
1 banana
4 ounces oats
1 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon salt
3 ounces butter
1 & a half tablespoons of peanut butter (or peanut butter substitue)
& 2 tablespoons golden syrup or corn syrup
bake for 10 - 15 minutes at 170c / 350f
Blueberry Smoothie:
175ml milk
1 teaspoon vanilla
1 tablespoon golden syrup or corn syrup
1 banana
1 & 1/2 ounces blueberries
& 1 tablespoon greek yoghurt
Vegetable Couscous:
3 ounces couscous
100ml water
1/2 a carrot
1/4 of a pepper
1/4 of an onion
1 teaspoon oil
1 ounce peas
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
A pinch of chilli flakes
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/2 teaspoon mixed herbs
1/2 teaspoon salt
& 1 teaspoon butter
Cook on medium heat.
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6 янв 2021
