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3 QUICK & EASY HIGH PROTEIN HEALTHY LUNCH RECIPES | WW (weightwatchers) Points, Calories & Macros

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Today I am sharing 3 quick and easy lunches that I have been eating on repeat!! I love to take advantage of zero point foods and a lot of protein to stay full longer!
Today I made tuna pitas, a Cobb salad rice bowl, and a snack plate!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
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27 авг 2024

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Комментарии : 58

@dotandcaseytoo 3 часа назад

Congrats Nikki on your WW journey! I was on it years ago and lost weight. This time I would like to lose weight but mostly keep an eye on what I eat, which is everything I shouldn't. I enjoy your videos and watch them nightly. Keep up the good work and again congrats!

@bobbiobriendesigns 9 месяцев назад

Love these ideas. My friend and I were just discussing today how hard it is to come up with easy, portable, inexpensive lunches to take to work. Thanks!

@NikkiGetsFit 9 месяцев назад

I'm so glad! thank you 😊

@lynnkavanagh7361 5 месяцев назад

Nikki those are all great ideas & recipes for lunches! One thing that I did, I bought 3 pieces of Polish Pottery, a mug, a small plate & a bowl. I’ve had a lot of stress in my life recently. My best friend of 50 years passed away in Jan. I miss her so so much. I’ve also had a lot of medical & dental problems. The dental things are horribly expensive. Anyway between all of these things I’m having a lot of trouble getting back on track with WW & sticking with it. I happened to see an ad for Polish Pottery & decided to do something nice for myself. After watching this video, I decided these gorgeous dishes will be my breakfast & lunch dishes. I think I may go ahead and get a dinner plate too. I’ll put my meals on these & use them to remind myself to not only treat myself kindly but to also treat my body well & healthier. I didn’t realize that there are 2 sizes of the smaller plates & I got the smallest. So I will keep that for snacks & order the bigger one to use for my lunch. I’ll eventually get a dinner plate too. I think these visual reminders will help me keep me on track. Thanks for sharing your journey & the foods & recipes that helped you achieve your goal. It’s very inspirational!

@tammystegall5130 9 месяцев назад

I need to get back on track lol its so hard to start all over . Hope yall have a great week 😊

@marshagaspard6239 9 месяцев назад

That snack plate!!! My kind of lunch. Lots of variety and definitely not boring! Thanks for sharing these high protein choices!

@loridisselberger8055 9 месяцев назад

All of your videos are packed with awesome ideas and detailed information. I look forward to them every week. Good job!

@vanessajenkins5703 9 месяцев назад

Loved the snack plate. Your cobb salad looked so appetizing. I am all about presentation. You make your meals to look appealing to the eye

@agent_ninety9 6 месяцев назад

What about tzatziki sauce it's a Greek yogurt as well often put on gyros and has zero calories as well? Aldi housing in Dill flavored or cucumber I dip my red or orange peppers in it as a snack

@lynnkavanagh7361 4 месяца назад

Great idea👍

@carlalemaster9649 24 дня назад

I just found your channel. Score!! Thanks for all of your great recipes and ideas!

@NikkiGetsFit 24 дня назад

I’m so glad! Thanks! ♥️

@lorievaughn5016 7 месяцев назад

I like that you show “filling” recipes

@sdharrow1947 9 месяцев назад

I use light ranch dressing when making tuna fish.

@susanfrenette3400 9 месяцев назад

Hi Nikki. I love the snack plate that you made 🤤 since I am not a fan of deviled eggs but enjoy egg salad I would use that with the tomatoes. I remember my sister making an egg salad stuffed tomato that you serve cold, it was delicious. Thank you for this video 😊

@joannafoster3423 9 месяцев назад

These are my favorite videos of yours. Great ideas!

@pattyfazzini 7 месяцев назад

Love how you put together your bowls and snack plates. Nice job & video!

@sarahm.9200 9 месяцев назад

Maybe you already know this hack but I cut cherry tomatoes quickly by putting 10-12 between 2 deli container lids (the circular ones) and slicing through all at once. It only makes halves but you could quarter them after? I get the clear 8oz and 16oz deli containers (Amazon has em but so does Sam’s Club I think) to refrigerate all of my ingredient prep stuff, similar to the black containers you guys use. They’re dishwasher safe on top rack! Great vid as always, thank you! 🙌😊

@jenniferhammond9034 9 месяцев назад

Niki I love your channel I’m over weight because I was on some medication that affected my appetite and I already ate big. I was offered ww by my doctor because my insurance covers it. I thought diets not for me I want to learn proportions for all good foods. Then I became pre diabetic and I thought will look up ww and see how it runs. I found your channel. I learned I don’t have to give up normal food. Then Florine mark died and I was watching tv and I had the thought pray to see if she can help me! Between your channel and my prayers I think I may try it!

@bethpowell6650 9 месяцев назад

Where do you buy the Weber Jalapeño Popper Seasoning? Neither of our two local grocery stores carry it.

@shirleystrong2122 3 месяца назад

Great ideas! Will try them. Where do you buy quest chips Nikki? Love your videos! ❤

@NonDual1799 7 месяцев назад

I really love your channel. You have a very motivating energy about you..This is your calling no doubt...Great ideas. thank you

@NikkiGetsFit 7 месяцев назад

I appreciate that so much, thank you! ♥️

@jillisenberg9704 9 месяцев назад

Watching this video while making a bowl that you featured in another video!!

@heidilabree1646 9 месяцев назад

Love the snack plate. What a great idea.

@83prettyblack 9 месяцев назад

Thamks for these ideas,because anyone can get in a meal rut.Hope you had a good Thanksgiving.

@54frances 7 месяцев назад

Sometimes I use Tzatziki in my tuna

@shelrae00 9 месяцев назад

I'm curious also where you get the jalapeno popper seasoning...but everything looked yummy!

@triciakrueger1029 9 месяцев назад

Your Cobb salad looks like it came from a restaurant / delicious 😋

@brittneyhood1887 7 месяцев назад

I am so glad I found your channel! Just getting back into WW for the first time in 6 years… hoping this is the final/permanent time! Where can we buy your cookbook? I didn’t see it in your store.

@blessedladyrobinson5674 9 месяцев назад

Omg boy did you give me some new ideas👍🏾

@NikkiGetsFit 9 месяцев назад

I'm so glad!😊

@roses609 9 месяцев назад

Great ideals

@lynncrooks64 9 месяцев назад

Hot tuna just can't do it lol. Brings back tuna noodle casserole from my childhood!😂

@TMChelle 9 месяцев назад

Substitute for chicken

@catherinelynnbolithosloan 9 месяцев назад

Everything looks good

@catherinelynnbolithosloan 9 месяцев назад

Thank you for sharing this

@bmrjma2144 5 месяцев назад

How many pitas do you get out of your dough? I love the 2-ingredient dough. Always looking for new things to make with it

@NikkiGetsFit 5 месяцев назад

When I make a batch using 1 cup nonfat Greek yogurt, 1 1/3 cup flour and 1 tsp baking powder I get 4 pitas! 😊

@user-ot4ko3fv1m 7 месяцев назад

Nicki I really like your vi😊deos, the only disappointing factor is that you talk to fast on the video and I fine myself having to backtrack alot in order to write everything down.

@darlenetaylor278 7 месяцев назад

I'm a first time watcher. I love the way these meals look. Quick question, my WW app says a cup of grapes is 3 points but you are counting them as a zero point food. I live in Canada. Could that explain the difference?

@shep8242 6 месяцев назад

I’m in Canada. I just started this week. Grapes are zero for me. Perhaps you are on the diabetic plan? In that case, they would have points.

@cristinaturcin 9 месяцев назад

I want to try the tuna bread cheese chip plate. But how do you make that bread and how do you cook it? I have cut out all carbs like bread pasta rice potatoes. But i have cravings for them. So it’s good to have healthy options on rare occasions

@barbaramiller2237 7 месяцев назад

Great ideas! I would eat more tuna, but I'm concerned about too much mercury. I need to research...

@debbiesiniard2714 9 месяцев назад

Nikki, can you give me the egg cooker rec?

@sarahh1510 9 месяцев назад

Hi!! Where did you get the jalapeño popper seasoning?

@sjndragonfly 6 месяцев назад

So it looks like you roughly have protein as ten percent of your meals. Is that something you aim for?

@cristinaturcin 9 месяцев назад

Can I replace the rice with cauliflower rice? Whats the healthiest mayo? Whats the healthiest bread if i can not make that pita you made?

@DonandBirdieHarms 7 месяцев назад

I like cauliflower rice but I found some Hearts of Palm at Trader joe, super easy to prepare and it is 0 points. I don't even taste any difference than rice pilaf. I love it!

@lynnkavanagh7361 9 месяцев назад

Nikki, are those Trader Joe’s crackers similar to the Crunchmaster’s? Those are my all time favorite! There’s another channel I watch that makes this kind of lunch most of the time. She calls hers a “Picky Plate” No matter what it’s called, it’s a great idea because it can be put together quickly with items from your fridge or pantry. Thanks for sharing these, I sometimes get in a rut & end up eating the same thing for lunch, weeks on end. I have 1 more comment. I had a shoulder replacement earlier this year & the surgeon recommends to all his patients that 2 weeks prior & 2 weeks after surgery that you get 100 grams of protein per day because it helps with healing. I also used to work in a surgeons office & I heard our nurses giving the patients the same instructions. As for myself, my doctor remarked on how well my incision healed, so I think it’s really good advice to follow.

@ch3m1c4l_c0ff1n 7 месяцев назад

Im starting tomorrow and am trying to find recipes. Im a very picky eater so i hope its not too difficult. Im eating ben and jerrys ice cream right now cause I wont be able to soon without spending a ton of points lmao